Thu 22nd Sep 2022 at 7:55am by MikeC

Run > General

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Time
56:38
Miles
6.22
Min/mi
9:06
Pacing
94%
WAVA
63.86
Stride(cm)
96
Cals
528
Cadence
183
BPM
126
%MHR
73.5
B/mi
1144
Asc(m)
316
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 120/128bpm [695b/km] 57cal 10.36/11.19kmph
2) 1km - 5:40(5:40/km) 123/128bpm [697b/km] 57cal 10.59/11.25kmph
3) 1km - 5:49(5:49/km) 123/128bpm [716b/km] 56cal 10.3/11.19kmph
4) 1km - 5:48(5:48/km) 124/128bpm [719b/km] 57cal 10.35/11.05kmph
5) 1km - 5:39(5:39/km) 126/131bpm [711b/km] 53cal 10.63/11.12kmph
6) 1km - 5:46(5:46/km) 127/131bpm [732b/km] 53cal 10.4/10.95kmph
7) 1km - 5:41(5:41/km) 128/134bpm [727b/km] 53cal 10.56/11.35kmph
8) 1km - 5:30(5:30/km) 126/139bpm [693b/km] 44cal 10.92/11.59kmph
9) 1km - 5:32(5:32/km) 128/134bpm [707b/km] 46cal 10.86/11.79kmph
10) 1km - 5:25(5:25/km) 132/140bpm [714b/km] 52cal 11.08/11.42kmph
11) 0.01km - 2(4:05/km) 131/131bpm [534b/km] 14.71/11.05kmph

5:48 5:40 5:49 5:48 5:39 5:46 5:41 5:30 5:32 5:25 2

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	115 101-124	1076	180 176-182	14/23
0.50	4:40	2:19	9:17	122 119-128	1133	182 180-184	21/31
0.75	6:54	2:14	8:57	126 124-128	1128	183 182-186	26/16
1.00	9:18	2:24	9:36	123 120-127	1181	182 180-184	21/23
1.25	11:32	2:14	8:54	122 120-126	1087	182 180-184	28/20
1.50	13:53	2:22	9:26	122 119-126	1152	182 182-184	18/21
1.75	16:13	2:20	9:20	123 119-125	1148	182 178-184	26/27
2.00	18:35	2:22	9:28	125 123-128	1184	183 180-186	31/23
2.25	20:51	2:16	9:03	124 122-127	1122	182 182-184	24/37
2.50	23:13	2:22	9:28	123 120-127	1165	183 182-188	27/28
2.75	25:31	2:18	9:11	124 120-125	1140	183 182-184	28/27
3.00	27:45	2:14	8:56	126 123-130	1126	183 180-184	28/16
3.25	30:07	2:22	9:28	129 126-131	1220	183 180-188	17/24
3.50	32:23	2:16	9:06	126 121-130	1146	183 182-186	22/19
3.75	34:39	2:16	9:03	128 126-131	1159	184 182-186	19/26
4.00	37:00	2:21	9:24	127 124-131	1193	184 182-186	29/30
4.25	39:11	2:11	8:46	128 125-133	1121	184 182-188	30/25
4.50	41:27	2:16	9:03	131 125-139	1186	185 182-186	16/21
4.75	43:45	2:18	9:11	126 118-134	1157	184 182-186	16/25
5.00	45:57	2:12	8:50	123 118-129	1086	185 182-186	25/36
5.25	48:07	2:10	8:38	124 122-131	1071	183 176-186	39/28
5.50	50:23	2:16	9:03	130 127-134	1177	184 182-186	23/30
5.75	52:34	2:11	8:44	131 128-135	1145	186 184-188	24/26
6.00	54:45	2:11	8:45	134 131-140	1173	187 184-188	21/26
6.22	56:38	1:53	8:40	131 128-132	1136	186 180-190	21/15

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 49m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.3%	8:30
16 12.7%	8:55
16 10.3%	9:27
16 10.3%	9:01
14 13.1%	9:18
14 9.0%	8:59
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	56:38	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.30%	More
800m	4:19	8:40	54.39%	More
1km	5:24	8:41	56.59%	More
Mile	8:44	8:44	59.21%	More
5k	27:52	8:58	63.35%	More
5 miles	45:22	9:04	63.59%	More
10k	56:36	9:07	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	62.82
5km	27:13	8:46	64.87
5M	44:59	9:00	64.14
10km	56:34	9:06	63.86
10M	1:33:29	9:21	64.17
Half	2:04:19	9:29	63.52
20M	3:14:19	9:43	64.40
Mara	4:18:25	9:52	64.56

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