Thu 22nd Sep 2022 at 8:47am by Jock Itch

Run > General

Follow User
0 👍

Time
34:17
Miles
5.04
Min/mi
6:48
Pacing
93%
WAVA
71.74
Stride(cm)
138
Cals
576
Cadence
171
BPM
158
%MHR
83.3
B/mi
1077
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 151/169bpm [1022b/mi] 111cal
2) 1m - 6:55(6:55/m) 161/170bpm [1112b/mi] 117cal
3) 1m - 6:48(6:48/m) 161/169bpm [1096b/mi] 113cal
4) 1m - 6:39(6:39/m) 163/171bpm [1085b/mi] 117cal
5) 1m - 6:53(6:53/m) 159/168bpm [1094b/mi] 114cal
6) 0.04m - 16(6:46/m) 161/162bpm [1090b/mi] 4cal

6:46 6:55 6:48 6:39 6:53 16

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	122 85-147	769	167 92-174	12/0
0.50	3:17	1:43	6:50	155 148-161	1059	171 166-176	4/22
0.75	5:04	1:47	7:09	159 155-164	1136	173 170-176	7/13
1.00	6:45	1:41	6:45	161 150-168	1086	172 170-176	15/2
1.25	8:25	1:40	6:39	160 153-167	1065	172 168-178	10/15
1.50	10:13	1:47	7:09	163 154-170	1166	172 168-178	13/6
1.75	11:53	1:41	6:42	160 154-166	1073	171 168-174	14/14
2.00	13:45	1:52 +5	7:27	161 158-167	1199	172 168-178	11/6
2.25	15:37	1:52	7:28	163 160-165	1217	172 168-174	21/9
2.50	17:13	1:36	6:23	166 163-168	1061	171 168-174	3/16
2.75	18:52	1:40	6:38	157 150-162	1042	170 168-174	6/16
3.00	20:34	1:41	6:45	160 156-162	1081	170 168-174	14/7
3.25	22:14	1:41	6:42	163 160-167	1093	171 168-174	7/5
3.50	23:54	1:40	6:41	159 155-163	1062	172 168-176	6/4
3.75	25:30	1:36	6:23	166 162-170	1059	173 170-178	11/12
4.00	27:13	1:43	6:51	164 160-169	1125	173 170-178	13/12
4.25	28:53	1:40	6:41	158 150-166	1057	171 168-178	7/16
4.50	30:37	1:44	6:55	160 152-166	1105	173 170-176	10/10
4.75	32:25	1:48	7:14	162 158-166	1171	172 170-174	20/12
5.00	34:06	1:40	6:41	157 153-161	1050	171 168-176	10/14
5.04	34:22	16	7:02	160 159-161	1126	172 168-174	3/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 41m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	6:53
15 7.5%	7:13
13 8.9%	7:04
12 5.1%	6:13
11 4.7%	7:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	34:21	6:49
Walk	0.0	92	0	1	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.03%	More
800m	3:12	6:27	61.97%	More
1km	4:03	6:31	63.91%	More
Mile	6:31	6:31	67.45%	More
5k	21:02	6:46	71.13%	More
5 miles	34:05	6:49	71.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	20:39	6:39	72.48
5M	34:00	6:48	71.76
10km	42:42	6:52	71.39
10M	1:10:19	7:02	71.70
Half	1:33:19	7:07	70.95
20M	2:25:25	7:16	72.15
Mara	3:13:00	7:22	72.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry