Wed 21st Sep 2022 at 11:55am by HellsBells
Walk > General
-
Time
35:07
-
Miles
2.14
-
Min/mi
16:25
-
Stride(cm)
82
-
Cals
213
-
Cadence
120
-
BPM
121
-
%MHR
71
-
B/mi
1993
-
Asc(m)
241
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 118/137bpm [1947b/mi] 101cal 60/63rpm 3.64/3.95mph
2) 1m - 16:11(16:11/m) 126/159bpm [2039b/mi] 100cal 59/60rpm 3.71/4.15mph
3) 0.14m - 2:26(16:58/m) 120/125bpm [2036b/mi] 12cal 60/60rpm 3.54/3.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:25 |
114 97-123 |
2100 |
0/0 |
0.13 |
2:10 |
1:00 |
16:07 |
114 113-116 |
1837 |
0/0 |
0.19 |
3:10 |
1:00 |
16:02 |
116 115-117 |
1860 |
0/10 |
0.25 |
4:10 |
1:00 |
16:08 |
111 107-112 |
1790 |
0/20 |
0.31 |
5:10 |
1:00 |
16:02 |
106 96-122 |
1699 |
3/6 |
0.38 |
6:16 |
1:06 |
17:28 |
117 114-121 |
2044 |
3/15 |
0.44 |
7:36 |
1:20 +17
|
21:22 |
122 113-127 |
2608 |
16/7 |
0.50 |
9:27 |
1:51 +54
|
29:44 |
114 85-129 |
3389 |
3/15 |
0.56 |
10:33 |
1:06 |
17:37 |
120 114-126 |
2114 |
14/5 |
0.63 |
11:33 |
59 |
15:46 |
119 117-123 |
1876 |
24/14 |
0.69 |
12:32 |
59 |
15:44 |
119 116-121 |
1873 |
8/7 |
0.75 |
13:32 |
1:01 |
16:10 |
108 101-118 |
1745 |
7/8 |
0.81 |
14:32 |
1:00 |
16:00 |
127 114-137 |
2032 |
10/3 |
0.88 |
15:33 |
1:01 |
16:16 |
124 121-126 |
2018 |
1/6 |
0.94 |
16:37 |
1:04 |
17:01 |
130 123-136 |
2212 |
9/10 |
1.00 |
17:40 |
1:03 |
16:48 |
122 115-127 |
2049 |
13/4 |
1.06 |
18:42 |
1:02 |
16:26 |
136 120-157 |
2235 |
2/6 |
1.13 |
19:44 |
1:02 |
16:38 |
137 127-151 |
2278 |
11/3 |
1.19 |
20:46 |
1:02 |
16:28 |
122 119-128 |
2009 |
5/8 |
1.25 |
21:45 |
59 |
15:45 |
120 119-122 |
1891 |
3/5 |
1.31 |
22:45 |
1:00 |
15:57 |
123 115-130 |
1962 |
5/3 |
1.38 |
23:43 |
58 |
15:35 |
124 123-125 |
1933 |
2/5 |
1.44 |
24:44 |
1:01 |
16:11 |
124 119-128 |
2006 |
15/10 |
1.50 |
25:46 |
1:02 |
16:31 |
124 120-126 |
2048 |
4/10 |
1.56 |
26:45 |
1:00 |
15:55 |
126 124-128 |
2005 |
3/8 |
1.63 |
27:44 |
59 |
15:46 |
123 123-124 |
1940 |
13/7 |
1.69 |
28:45 |
1:01 |
16:10 |
127 124-129 |
2054 |
8/7 |
1.75 |
29:46 |
1:00 |
16:07 |
125 118-134 |
2015 |
13/2 |
1.81 |
30:49 |
1:03 |
16:53 |
125 124-127 |
2111 |
4/5 |
1.88 |
31:47 |
58 |
15:32 |
123 118-124 |
1910 |
0/5 |
1.94 |
32:50 |
1:03 |
16:41 |
127 121-134 |
2119 |
5/15 |
2.00 |
33:51 |
1:01 |
16:19 |
121 120-122 |
1974 |
17/8 |
2.06 |
34:57 |
1:06 |
17:34 |
122 119-125 |
2144 |
8/3 |
2.13 |
35:56 |
59 |
15:51 |
119 118-119 |
1887 |
17/27 |
2.14 |
36:18 |
22 |
19:24 |
119 118-120 |
2309 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:07 |
16:07 |
More |
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