Wed 21st Sep 2022 at 11:55am by HellsBells

Walk > General

  • Time
    35:07
  • Miles
    2.14
  • Min/mi
    16:25
  • Stride(cm)
    82
  • Cals
    213
  • Cadence
    120
  • BPM
    121
  • %MHR
    71
  • B/mi
    1993
  • Asc(m)
    241
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 118/137bpm [1947b/mi] 101cal 60/63rpm 3.64/3.95mph
2) 1m - 16:11(16:11/m) 126/159bpm [2039b/mi] 100cal 59/60rpm 3.71/4.15mph
3) 0.14m - 2:26(16:58/m) 120/125bpm [2036b/mi] 12cal 60/60rpm 3.54/3.84mph
16:30 16:11 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 33% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:09 1:09 18:25 114 97-123 2100 0/0
0.13 2:10 1:00 16:07 114 113-116 1837 0/0
0.19 3:10 1:00 16:02 116 115-117 1860 0/10
0.25 4:10 1:00 16:08 111 107-112 1790 0/20
0.31 5:10 1:00 16:02 106 96-122 1699 3/6
0.38 6:16 1:06 17:28 117 114-121 2044 3/15
0.44 7:36 1:20 +17 21:22 122 113-127 2608 16/7
0.50 9:27 1:51 +54 29:44 114 85-129 3389 3/15
0.56 10:33 1:06 17:37 120 114-126 2114 14/5
0.63 11:33 59 15:46 119 117-123 1876 24/14
0.69 12:32 59 15:44 119 116-121 1873 8/7
0.75 13:32 1:01 16:10 108 101-118 1745 7/8
0.81 14:32 1:00 16:00 127 114-137 2032 10/3
0.88 15:33 1:01 16:16 124 121-126 2018 1/6
0.94 16:37 1:04 17:01 130 123-136 2212 9/10
1.00 17:40 1:03 16:48 122 115-127 2049 13/4
1.06 18:42 1:02 16:26 136 120-157 2235 2/6
1.13 19:44 1:02 16:38 137 127-151 2278 11/3
1.19 20:46 1:02 16:28 122 119-128 2009 5/8
1.25 21:45 59 15:45 120 119-122 1891 3/5
1.31 22:45 1:00 15:57 123 115-130 1962 5/3
1.38 23:43 58 15:35 124 123-125 1933 2/5
1.44 24:44 1:01 16:11 124 119-128 2006 15/10
1.50 25:46 1:02 16:31 124 120-126 2048 4/10
1.56 26:45 1:00 15:55 126 124-128 2005 3/8
1.63 27:44 59 15:46 123 123-124 1940 13/7
1.69 28:45 1:01 16:10 127 124-129 2054 8/7
1.75 29:46 1:00 16:07 125 118-134 2015 13/2
1.81 30:49 1:03 16:53 125 124-127 2111 4/5
1.88 31:47 58 15:32 123 118-124 1910 0/5
1.94 32:50 1:03 16:41 127 121-134 2119 5/15
2.00 33:51 1:01 16:19 121 120-122 1974 17/8
2.06 34:57 1:06 17:34 122 119-125 2144 8/3
2.13 35:56 59 15:51 119 118-119 1887 17/27
2.14 36:18 22 19:24 119 118-120 2309 1/1

Heart

121/157max
  • Show Beats/Mile

Elevation

Asc 241m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 20:04
12 12.0% 15:47
See your biggest climbs

Cadence

120 (126 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 7:53 15:52 More
1km 9:57 16:00 More
Mile 16:07 16:07 More

Predictions

Dist Time Per Mile
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