Thu 22nd Sep 2022 at 7:00am by Flat Out Fi
Run > General
-
Time
52:17
-
Miles
6.21
-
Min/mi
8:25
-
WAVA
63.65
-
Surface
Road
Notes & Comments
A lovely 10k run around Sparrows End Hill and station cut through road and a bit of town!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
61.82 |
5km |
25:06 |
8:05 |
64.98 |
5M |
41:33 |
8:19 |
64.04 |
10km |
52:19 |
8:25 |
63.67 |
10M |
1:26:38 |
8:40 |
63.32 |
Half |
1:55:21 |
8:48 |
62.10 |
20M |
3:00:38 |
9:02 |
62.36 |
Mara |
4:00:29 |
9:11 |
62.02 |
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