Thu 22nd Sep 2022 at 8:12am by Naughty_nickers

Walk > General

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Time
11:37
Miles
0.49
Min/mi
23:42
Stride(cm)
57
Cals
59
Cadence
118
BPM
114
%MHR
63.4
B/mi
2707
Asc(m)
2
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 0.49m - 11:37(23:53/m) 114/128bpm [2722b/mi] 59cal 49/65rpm 2.51/3.44mph

11:37

Pace

11%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:10	114 107-118	3325	117 108-124	1/1
0.13	3:11	1:22	21:53	112 110-118	2451	120 118-124	0/4
0.19	4:37	1:26	22:52	110 106-113	2516	119 116-124	0/1
0.25	5:59	1:22	21:54	109 106-114	2387	117 110-124	0/1
0.31	7:18	1:19	20:58	113 108-119	2369	121 116-130	2/1
0.38	8:30	1:12	19:11	115 109-121	2207	118 112-122	2/0
0.44	9:45	1:15	20:07	119 115-123	2395	117 110-122	1/0
0.49	11:37	1:52	38:07	122 116-127	4650	116 108-120	3/1

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More

Predictions

Dist	Time	Per Mile

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