Thu 22nd Sep 2022 at 7:50am by AndyS

Walk > General

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Time
33:31
Miles
2.89
Min/mi
11:36
Stride(cm)
112
Cals
293
Cadence
124
BPM
91
%MHR
56.6
B/mi
1050
Asc(m)
1211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:18/m) 88/97bpm [1523b/mi] 94cal 61/66rpm 3.47/5.26mph
2) 0.62m - 10:23(16:43/m) 93/115bpm [1555b/mi] 83cal 61/67rpm 3.59/5.47mph
3) 0.62m - 4:36(7:24/m) 89/103bpm [658b/mi] 36cal 57/70rpm 8.11/5.87mph
4) 0.62m - 3:51(6:12/m) 93/110bpm [577b/mi] 40cal 62/66rpm 9.67/7.16mph
5) 0.41m - 3:56(9:39/m) 92/108bpm [888b/mi] 40cal 62/64rpm 6.22/6.26mph

10:45 10:23 4:36 3:51 3:56

Pace

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	84 78-91	1644	123 108-130	24/34
0.25	4:28	2:01	16:08	91 87-97	1468	126 120-130	20/17
0.38	6:34	2:06	16:47	89 85-93	1494	126 118-130	3/20
0.50	8:39	2:05	16:39	88 85-91	1466	126 122-130	22/15
0.63	10:46	2:08	17:01	88 85-96	1498	124 114-132	19/30
0.75	12:54	2:08	17:06	91 84-100	1556	127 120-134	21/8
0.88	15:03	2:08	17:05	89 84-99	1520	124 100-130	27/39
1.00	17:04	2:02	16:14	89 80-104	1444	126 122-130	38/24
1.13	19:08	2:04	16:29	104 84-115	1715	122 116-128	19/21
1.25	21:14	2:06	16:46	91 82-106	1525	125 114-130	17/15
1.38	23:02	1:48	14:27	89 81-103	1285	123 114-132	15/28
1.50	24:26	1:24	11:14	88 84-96	989	124 120-140	54/22
1.63	24:36	9	1:14	90 84-95	111	124 122-124	43/58
1.75	25:28	52	6:57	87 82-94	604	124 122-130	25/33
1.88	25:44	16	2:09	92 90-94	197	127 124-128	67/50
2.00	27:13	1:29	11:54	91 88-95	1083	123 118-128	73/67
2.13	28:01	48	6:23	96 89-110	613	125 122-132	156/120
2.25	28:48	47	6:17	100 100-100	628	128 128-128	171/193
2.38	29:28	40	5:17	90 87-96	475	123 118-128	59/136
2.50	29:36	8	1:06	90 90-91	100	123 120-124	153/170
2.63	30:44	1:09	9:09	89 85-94	815	125 120-128	296/238
2.75	31:36	52	6:55	94 90-99	650	124 122-128	128/103
2.88	33:20	1:43	13:47	94 85-108	1296	123 122-126	35/135
2.89	33:31	11	10:33	89 88-89	938	122 120-124	61/2

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1211m, Range 379m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	16:32
11 8.6%	15:54
See your biggest climbs

Cadence

124 (140 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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