Thu 22nd Sep 2022 at 7:15am by Tall Bloke

Walk > Dog Walking

cold

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Time
32:20
Miles
1.83
Min/mi
17:40
Stride(cm)
86
Cals
248
Cadence
106
BPM
101
%MHR
57.6
B/mi
1780
Asc(m)
81
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 102/125bpm [1115b/km] 86cal 48/57rpm 5.49/6.52kmph
2) 1km - 11:20(11:20/km) 106/137bpm [1202b/km] 88cal 47/55rpm 5.29/6.58kmph
3) 0.95km - 10:04(10:34/km) 95/105bpm [1004b/km] 74cal 50/55rpm 5.68/6.65kmph

10:56 11:20 10:04

Pin Map

0mi in 0

Pace

37%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +20	22:25	105 93-124	2354	109 106-110	1/10
0.13	2:33	1:09	18:22	112 104-123	2056	108 104-110	2/1
0.19	3:35	1:03	16:41	103 98-107	1718	108 106-110	6/1
0.25	4:42	1:07 +2	17:51	102 98-105	1821	108 106-110	2/3
0.31	6:09	1:26 +15	23:03	96 91-99	2213	104 92-110	4/3
0.38	7:11	1:02	16:32	96 93-99	1587	110 106-114	5/1
0.44	8:11	1:00	15:56	98 89-103	1562	107 102-110	4/4
0.50	9:34	1:24 +16	22:17	99 97-104	2207	108 96-110	3/3
0.56	10:34	1:00	16:00	109 106-113	1745	109 108-110	4/2
0.63	12:50	2:16 +1:04	36:09	101 95-108	3651	108 100-114	2/4
0.69	14:17	1:27 +7	23:20	99 94-102	2310	105 100-108	9/2
0.75	15:20	1:03	16:48	122 99-137	2050	108 106-108	2/5
0.81	16:26	1:06	17:36	118 112-125	2077	101 96-106	5/3
0.88	17:31	1:05	17:17	111 106-118	1919	104 100-106	1/4
0.94	18:41	1:10 +3	18:46	105 102-108	1970	105 102-108	4/4
1.00	20:16	1:35 +18	25:12	103 99-108	2596	104 102-108	3/3
1.06	21:50	1:34 +9	25:02	101 93-108	2528	106 94-110	3/8
1.13	22:53	1:03	16:49	103 97-110	1733	102 92-108	10/3
1.19	23:52	59	15:40	100 98-107	1566	107 104-110	4/9
1.25	25:40	1:49 +47	29:01	96 86-99	2786	106 102-110	3/5
1.31	26:43	1:03	16:46	99 96-103	1660	107 106-108	4/6
1.38	27:44	1:00	16:07	101 98-104	1628	106 104-108	7/5
1.44	28:46	1:02	16:28	102 98-105	1680	105 102-106	5/4
1.50	29:47	1:01	16:21	102 100-105	1668	104 102-106	6/9
1.56	34:49	5:02 +4:00	1:20:33	96 79-105	7733	105 100-110	8/0
1.63	35:56	1:07	17:57	95 89-100	1705	105 98-110	3/3
1.69	37:31	1:35 +24	25:19	86 83-91	2177	103 92-110	0/7
1.75	38:34	1:03	16:40	91 87-93	1517	107 106-110	5/5
1.81	39:51	1:17 +12	20:37	86 84-89	1773	107 102-110	5/3
1.83	40:17	26	19:33	89 87-90	1740	105 102-106	3/0

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:52	17:50	More
1km	12:03	19:23	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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