Thu 22nd Sep 2022 at 6:12am by deadagain

Run > General

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Time
32:49
Miles
3.76
Min/mi
8:44
Pacing
91%
WAVA
54.29
Stride(cm)
114
Cals
251
Cadence
162
BPM
106
%MHR
61.7
B/mi
921
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/143bpm [1081b/mi] 98cal 6.66/7.2mph
2) 1m - 9:07(9:07/m) 99/126bpm [903b/mi] 57cal 6.58/7.51mph
3) 1m - 8:35(8:35/m) 97/126bpm [833b/mi] 49cal 6.99/7.87mph
4) 0.76m - 6:07(8:00/m) 107/140bpm [855b/mi] 47cal 7.5/7.76mph

9:00 9:07 8:35 6:07

Pace

10%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	109 82-135	1005	157 152-164	0/6
0.25	2:14	1:05	8:36	136 134-138	1170	161 156-168	6/6
0.38	3:18	1:05	8:37	134 130-139	1155	162 160-164	7/4
0.50	4:22	1:04	8:30	136 130-141	1155	162 160-164	9/8
0.63	5:30	1:08	9:03	137 129-143	1239	159 150-164	5/8
0.75	6:34	1:04	8:34	111 99-125	950	160 152-164	5/5
0.88	7:41	1:07	8:59	97 87-104	871	160 158-162	0/24
1.00	9:00	1:18	10:25	107 90-126	1115	164 160-176	9/13
1.13	10:13	1:14	9:48	104 95-124	1020	159 152-162	25/2
1.25	11:19	1:06	8:46	99 97-101	867	161 160-164	5/9
1.38	12:29	1:10	9:20	98 90-105	915	160 152-164	2/9
1.50	13:36	1:07	8:55	99 88-109	882	160 158-162	1/8
1.63	14:52	1:16	10:08	86 79-96	872	160 156-164	18/2
1.75	15:57	1:06	8:46	106 90-121	929	160 160-162	11/10
1.88	17:01	1:04	8:31	109 96-121	928	162 156-170	0/15
2.00	18:07	1:05	8:42	97 89-104	843	162 160-166	7/4
2.13	19:14	1:07	8:59	96 87-105	863	161 158-164	6/6
2.25	20:17	1:03	8:22	106 98-114	887	162 160-166	1/9
2.38	21:19	1:02	8:17	118 110-125	978	163 160-166	6/5
2.50	22:26	1:07	8:53	110 98-120	977	162 158-164	22/0
2.63	23:36	1:10	9:22	94 82-104	881	161 158-168	15/7
2.75	24:41	1:05	8:40	84 82-88	728	161 158-162	0/22
2.88	25:43	1:02	8:15	77 71-81	635	161 156-164	6/16
3.00	26:42	59	7:52	94 80-104	740	164 160-166	16/3
3.13	27:42	1:01	8:05	104 85-111	841	165 162-166	4/4
3.25	28:44	1:02	8:13	85 72-107	698	165 164-168	8/5
3.38	29:43	59	7:53	121 105-137	953	165 164-172	8/12
3.50	30:45	1:02	8:17	130 124-140	1076	164 162-166	24/0
3.63	31:45	1:00	8:02	104 92-123	835	164 158-168	0/21
3.75	32:42	57	7:37	104 100-111	791	164 162-166	1/15
3.76	32:49	7	7:38	101 101-101	771	166 166-166	0/0

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 58m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.0%	9:33
31 11.8%	8:17
21 10.0%	8:46
19 13.8%	9:58
17 9.7%	9:33
12 11.0%	7:53
See your biggest climbs

Cadence

162 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.8	32:49	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.60%	More
800m	3:57	7:56	49.18%	More
1km	4:58	7:59	50.89%	More
Mile	8:01	8:01	53.56%	More
5k	27:02	8:42	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:48	8:38	54.51
5M	44:24	8:53	53.58
10km	55:54	9:00	53.15
10M	1:32:33	9:15	53.06
Half	2:03:14	9:24	52.32
20M	3:12:58	9:39	52.95
Mara	4:16:55	9:48	53.03

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