Thu 22nd Sep 2022 at 6:50am by eMpTy

Run > General

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Time
54:29
Miles
6.04
Min/mi
9:01
Pacing
74%
WAVA
60.63
Stride(cm)
112
Cals
654
Cadence
159
BPM
140
%MHR
78.6
B/mi
1262
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/143bpm [1268b/mi] 109cal 6.29/7.22mph
2) 1m - 9:11(9:11/m) 135/143bpm [1239b/mi] 106cal 6.54/7.28mph
3) 1m - 8:53(8:53/m) 138/144bpm [1226b/mi] 105cal 6.76/7.37mph
4) 1m - 9:04(9:04/m) 140/147bpm [1268b/mi] 106cal 6.62/7.31mph
5) 1m - 8:51(8:51/m) 142/154bpm [1256b/mi] 106cal 6.78/7.33mph
6) 1m - 8:41(8:41/m) 153/161bpm [1329b/mi] 119cal 6.91/7.62mph
7) 0.04m - 18(7:51/m) 149/151bpm [1169b/mi] 3cal 7.65/6.74mph

9:32 9:11 8:53 9:04 8:51 8:41 18

Pin Map

0mi in 0

Pace

14%

22%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	131 113-142	1313	152 108-158	1/12
0.50	4:52	2:22	9:27	130 121-143	1228	157 152-160	0/11
0.75	7:11	2:19	9:16	136 128-141	1261	158 156-164	0/4
1.00	9:31	2:20	9:22	137 131-142	1282	157 156-158	1/5
1.25	11:53	2:21	9:25	135 132-142	1272	158 156-162	0/3
1.50	14:05	2:12	8:48	136 135-138	1196	159 158-160	1/5
1.75	16:21	2:16	9:05	138 136-140	1254	159 158-160	2/2
2.00	19:30	3:09 +48	12:37	130 119-138	1640	159 156-160	0/5
2.25	21:42	2:12	8:49	136 129-143	1199	160 158-162	2/5
2.50	23:56	2:13	8:52	142 139-144	1260	159 156-162	6/1
2.75	26:09	2:13	8:53	136 134-140	1207	160 156-168	0/6
3.00	28:23	2:15	8:59	140 137-142	1258	159 158-164	3/4
3.25	30:47	2:24	9:35	140 137-142	1341	157 118-164	6/3
3.50	33:54	3:07 +50	12:29	135 123-142	1686	160 156-162	2/2
3.75	36:08	2:14	8:55	139 130-146	1241	160 158-162	4/2
4.00	38:17	2:08	8:33	144 142-147	1232	160 158-162	4/2
4.25	40:26	2:09	8:37	141 137-145	1215	160 158-162	1/5
4.50	42:39	2:13	8:54	144 140-147	1281	161 158-168	4/2
4.75	45:52	3:12 +59	12:50	139 132-147	1783	161 158-166	7/1
5.00	48:25	2:33 +18	10:12	146 134-154	1490	157 98-162	5/2
5.25	50:52	2:27 +10	9:50	154 149-161	1513	160 156-162	7/2
5.50	52:55	2:03	8:12	156 149-160	1279	161 158-168	3/6
5.75	55:04	2:09	8:36	153 149-158	1317	161 158-164	2/4
6.00	57:36	2:32 +19	10:07	149 142-155	1507	162 158-168	4/2
6.04	57:55	19	8:18	149 147-151	1236	161 160-162	1/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 48m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:57
See your biggest climbs

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	159	6	54:07	9:34
Walk	0.6	108	0	22	16:01
Still	0.0	-	-	1	-
Pause	5.5	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.76%	More
800m	4:10	8:23	52.50%	More
1km	5:21	8:36	53.38%	More
Mile	8:42	8:42	55.96%	More
5k	29:12	9:24	56.80%	More
5 miles	47:48	9:34	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.23
5km	26:35	8:33	62.40
5M	44:26	8:53	61.15
10km	56:11	9:03	60.55
10M	1:33:55	9:24	60.05
Half	2:05:42	9:36	59.01
20M	3:18:30	9:56	59.22
Mara	4:25:42	10:08	58.99

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