Thu 22nd Sep 2022 at 6:59am by Oranj

Run > Steady-State

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Time
44:43
Miles
5.60
Min/mi
7:59
Pacing
96%
WAVA
64.03
Stride(cm)
121
Cals
585
Watts
340
Cadence
166
BPM
131
%MHR
77.8
B/mi
1043
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:11(5:05/km) 125/135bpm [636b/km] 130cal 343/483W
2) 2km - 9:43(4:51/km) 129/138bpm [627b/km] 128cal 334/365W
3) 2km - 9:58(4:59/km) 133/138bpm [663b/km] 133cal 342/387W
4) 2km - 9:50(4:55/km) 134/142bpm [659b/km] 128cal 339/387W
5) 1.01km - 5:02(4:59/km) 136/144bpm [677b/km] 66cal 340/378W

10:11 9:43 9:58 9:50 5:02

Pace

16%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	117 74-133	997	166 98-176	408 145-483	20/0
0.50	4:08	2:00	8:01	129 125-135	1034	166 162-170	350 312-415	4/3
0.75	6:12	2:04	8:14	120 108-131	989	165 160-194	291 233-352	0/20
1.00	8:14	2:02	8:10	127 116-133	1037	165 164-168	332 307-359	2/4
1.25	10:13	1:59	7:55	131 125-138	1038	166 164-168	333 305-354	2/3
1.50	12:11	1:58	7:54	129 123-134	1019	166 164-178	335 321-351	1/3
1.75	14:07	1:56	7:42	129 126-132	993	167 164-176	336 304-365	0/5
2.00	16:04	1:57	7:48	128 125-132	998	166 164-170	328 319-336	0/5
2.25	18:00	1:56	7:44	128 127-130	991	166 164-168	334 324-353	0/2
2.50	20:00	2:01	8:02	128 123-131	1028	166 164-170	336 321-345	1/0
2.75	22:02	2:02	8:07	133 129-138	1079	166 164-170	346 320-367	4/1
3.00	24:07	2:05	8:20	136 133-138	1132	167 164-172	351 322-387	8/0
3.25	26:06	1:59	7:57	134 129-138	1065	166 164-184	342 313-383	3/2
3.50	28:04	1:58	7:50	133 130-136	1042	166 164-170	342 329-375	2/1
3.75	30:02	1:59	7:55	130 125-135	1028	166 164-178	324 310-344	0/5
4.00	31:59	1:56	7:45	130 120-133	1007	166 164-166	333 309-345	0/3
4.25	33:57	1:58	7:53	133 129-137	1048	166 164-172	342 330-387	3/1
4.50	35:56	1:59	7:58	137 133-142	1091	166 164-170	347 335-364	3/0
4.75	37:56	2:00	8:00	135 132-138	1080	166 164-170	336 316-354	2/1
5.00	39:57	2:00	8:02	135 128-138	1084	167 164-172	343 317-378	4/1
5.25	42:00	2:04	8:14	138 135-144	1137	166 164-170	346 319-370	5/0
5.50	43:59	1:59	7:54	134 132-138	1059	166 164-180	335 322-364	2/3
5.60	44:44	45	7:35	132 131-135	1002	165 164-170	328 318-342	0/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 42m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	8:21
10 1.2%	8:07
See your biggest climbs

Power

340W (483 max)

Power Graph

Power Bands

Cadence

166 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.6	44:43	7:59
Walk	0.0	109	0	1	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.10%	More
800m	3:50	7:42	54.06%	More
1km	4:47	7:42	56.38%	More
Mile	7:46	7:46	58.99%	More
5k	24:34	7:54	63.53%	More
5 miles	39:48	7:58	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	24:14	7:48	64.38
5M	39:45	7:57	64.10
10km	49:49	8:01	63.96
10M	1:21:43	8:10	64.55
Half	1:48:13	8:16	64.05
20M	2:48:03	8:24	65.36
Mara	3:42:32	8:30	65.81

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