Thu 22nd Sep 2022 at 6:35am by runnerbean

Run > General

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Time
40:51
Miles
3.50
Min/mi
11:40
Pacing
54%
WAVA
47.66
Stride(cm)
83
Cals
357
Cadence
166
BPM
148
%MHR
80.3
B/mi
1724
Asc(m)
72
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:53(11:53/m) 136/161bpm [1617b/mi] 94cal 5.05/6.37mph
2) 1m - 13:13(13:13/m) 151/178bpm [1996b/mi] 120cal 4.54/6.57mph
3) 1m - 10:57(10:57/m) 153/167bpm [1677b/mi] 96cal 5.48/6.66mph
4) 0.5m - 4:47(9:39/m) 162/170bpm [1565b/mi] 47cal 6.21/6.99mph

11:53 13:13 10:57 4:47

	Ness Good morning x
	runnerbean Morning 😊

Pin Map

0mi in 0

Pace

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:53	106 88-127	1471	149 116-176	1/0
0.25	3:10	1:26	11:26	142 130-149	1624	158 116-176	5/0
0.38	4:41	1:31	12:10	147 134-157	1789	160 122-178	8/0
0.50	7:14	2:33 +1:03	20:24	129 101-151	2632	166 108-178	4/2
0.63	9:17	2:02	16:19	145 133-151	2366	143 108-182	4/1
0.75	10:28	1:11	9:30	149 140-161	1415	176 170-178	8/0
0.88	12:19	1:51 +43	14:49	146 135-152	2164	176 174-178	4/5
1.00	14:33	2:14 +53	17:50	139 128-149	2478	176 172-178	6/1
1.13	15:49	1:17	10:14	150 147-153	1536	177 174-180	0/6
1.25	17:15	1:26	11:25	152 147-157	1734	162 114-178	0/9
1.38	18:32	1:17	10:17	152 145-157	1563	163 112-180	1/7
1.50	20:25	1:53 +35	15:02	142 126-153	2134	170 88-180	1/6
1.63	22:56	2:31 +36	20:12	155 140-172	3130	166 110-178	1/1
1.75	25:27	2:31 +42	20:08	149 139-161	3001	175 124-186	13/0
1.88	28:43	3:15 +1:12	26:04	151 125-165	3936	160 108-176	3/0
2.00	30:50	2:07	16:58	153 132-176	2595	159 110-178	21/0
2.13	32:03	1:13	9:46	155 148-159	1515	175 168-178	7/1
2.25	34:32	2:28	19:47	142 118-158	2809	153 100-178	2/2
2.38	35:54	1:22	10:59	144 122-154	1581	176 172-178	10/0
2.50	37:03	1:09	9:09	153 151-155	1399	176 174-178	0/8
2.63	38:18	1:15	10:01	159 149-166	1594	177 170-180	1/2
2.75	39:26	1:08	9:06	163 160-167	1483	176 174-178	0/9
2.88	40:38	1:11	9:32	161 159-163	1534	175 174-176	0/20
3.00	41:50	1:13	9:42	163 160-166	1582	174 170-176	1/1
3.13	43:02	1:12	9:33	166 162-170	1586	176 172-178	2/8
3.25	44:44	1:42 +34	13:38	155 145-164	2114	173 114-178	3/8
3.38	45:51	1:06	8:51	165 162-166	1461	175 174-176	0/5
3.50	47:24	1:33 +14	12:56	163 161-166	2108	158 82-180	6/6

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 57m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.6%	22:25
20 3.2%	12:30
16 3.8%	13:16
16 5.3%	18:53
12 6.6%	15:32
See your biggest climbs

Cadence

166 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	175	3.2	33:11	11:09
Walk	22.9	118	0.3	11:23	36:49
Still	1.0	-	-	30	-
Pause	4.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	46.66%	More
800m	4:38	9:20	48.05%	More
1km	5:52	9:27	49.42%	More
Mile	9:52	9:52	49.96%	More
5k	42:09	13:34	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.97
5km	35:50	11:32	48.10
5M	1:00:29	12:06	46.56
10km	1:16:50	12:22	45.91
10M	2:09:43	12:58	44.86
Half	2:54:36	13:20	43.56
20M	4:38:10	13:55	43.09
Mara	6:14:26	14:17	42.45

Fetch Miles

17:06	The woods at the top
13:04	Up through the woods
12:02	Run with the creatures
12:48	Park and birds

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