Thu 22nd Sep 2022 at 7:01am by RobThePlodder

Walk > General

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Time
33:24
Miles
1.29
Min/mi
25:53
Stride(cm)
63
Cals
198
Cadence
99
BPM
104
%MHR
60.9
B/mi
2697
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:10(18:10/km) 106/133bpm [1926b/km] 117cal 28/79rpm 3.3/13.57kmph
2) 1km - 14:28(14:28/km) 102/116bpm [1475b/km] 77cal 35/56rpm 4.15/5.98kmph
3) 0.07km - 46(11:07/km) 108/114bpm [1201b/km] 4cal 51/56rpm 5.4/6.01kmph

18:10 14:28 46

Pace

24%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:22	105 95-110	2873	108 98-130	0/5
0.13	3:24	1:42	27:05	107 95-113	2898	97 84-114	3/1
0.19	5:34	2:10	34:42	96 87-108	3331	92 82-100	4/0
0.25	7:27	1:52	29:56	106 95-120	3173	96 90-102	6/0
0.31	9:36	2:09	34:24	112 103-130	3853	97 84-110	1/5
0.38	11:36	2:00	32:04	120 107-133	3848	96 84-106	0/6
0.44	13:05	1:29	23:40	106 96-112	2508	96 88-102	1/3
0.50	14:31	1:26	23:03	101 96-106	2329	103 92-130	1/1
0.56	16:44	2:13	35:24	102 96-112	3611	90 82-104	0/6
0.63	18:17	1:33	24:46	103 98-109	2551	93 80-158	1/6
0.69	20:09	1:52	29:58	98 91-103	2936	96 90-104	11/0
0.75	21:49	1:40	26:39	97 91-101	2585	98 96-102	8/1
0.81	23:20	1:31	24:13	98 93-102	2372	97 90-102	7/0
0.88	25:02	1:42	27:10	103 94-109	2797	99 86-106	6/0
0.94	26:19	1:17	20:38	101 96-106	2084	102 90-106	3/1
1.00	27:35	1:16	20:11	101 98-105	2039	101 98-106	2/2
1.06	29:08	1:33	24:47	106 101-110	2626	103 96-108	3/2
1.13	30:34	1:27	23:07	109 103-116	2519	104 84-110	1/3
1.19	31:41	1:06	17:41	106 101-109	1875	108 104-110	0/4
1.25	32:44	1:03	16:51	104 102-106	1752	109 106-112	0/8
1.29	33:24	40	19:02	108 101-114	2055	107 92-110	0/3

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	25:01
12 5.0%	28:42
See your biggest climbs

Cadence

99 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:39	21:25	More
1km	13:53	22:21	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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