Thu 22nd Sep 2022 at 6:24am by PJG1

Run > General

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Time
58:36
Miles
7.02
Min/mi
8:21
Pacing
82%
WAVA
57.23
Stride(cm)
114
Cals
760
Cadence
169
BPM
121
%MHR
64
B/mi
1010
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 110/119bpm [920b/mi] 101cal
2) 1m - 8:04(8:04/m) 122/129bpm [983b/mi] 110cal
3) 1m - 8:46(8:46/m) 120/127bpm [1052b/mi] 112cal
4) 1m - 8:02(8:02/m) 125/133bpm [1003b/mi] 108cal
5) 1m - 8:31(8:31/m) 124/131bpm [1057b/mi] 109cal
6) 1m - 8:14(8:14/m) 122/129bpm [1005b/mi] 106cal
7) 1m - 8:28(8:28/m) 125/139bpm [1058b/mi] 112cal
8) 0.02m - 10(7:42/m) 133/133bpm [1025b/mi] 2cal

8:22 8:04 8:46 8:02 8:31 8:14 8:28 10

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	100 65-114	864	167 162-170	2/1
0.50	4:18	2:09	8:35	109 106-114	936	169 166-172	0/11
0.75	6:16	1:57	7:49	114 107-117	891	171 170-174	1/3
1.00	8:21	2:05	8:21	116 113-120	969	170 168-172	0/6
1.25	10:20	2:00	7:58	120 118-123	956	170 166-172	2/4
1.50	12:26	2:05	8:22	122 119-127	1020	170 166-172	4/1
1.75	14:28	2:02	8:09	123 112-129	1003	170 166-172	5/3
2.00	16:25	1:57	7:47	123 119-129	957	172 170-176	3/3
2.25	18:31	2:06	8:23	122 118-127	1022	170 166-174	0/3
2.50	20:37	2:06	8:26	123 122-124	1036	170 168-172	3/1
2.75	23:06	2:30	9:58	114 96-126	1137	156 100-172	2/1
3.00	25:11	2:05	8:18	123 115-127	1021	170 168-172	3/1
3.25	27:00	1:49	7:18	123 120-126	897	171 168-174	2/2
3.50	29:02	2:02	8:08	123 121-125	1000	171 170-172	2/1
3.75	31:06	2:03	8:13	125 124-127	1028	171 168-172	7/0
4.00	33:12	2:07	8:26	130 127-133	1096	170 166-172	10/0
4.25	35:21	2:09	8:35	124 120-130	1064	169 164-172	2/4
4.50	37:24	2:03	8:13	121 116-125	994	169 166-172	2/13
4.75	39:40	2:16	9:05	123 117-131	1117	166 158-170	6/4
5.00	41:44	2:03	8:13	129 126-131	1060	169 166-172	5/3
5.25	43:40	1:56	7:45	121 113-129	939	167 160-170	2/10
5.50	45:47	2:07	8:29	121 114-128	1027	168 166-170	2/3
5.75	47:54	2:07	8:28	122 121-124	1033	170 168-174	2/3
6.00	49:58	2:04	8:15	124 122-126	1024	168 166-172	2/2
6.25	52:02	2:04	8:15	122 120-123	1006	168 166-170	1/2
6.50	54:06	2:05	8:19	122 120-123	1015	168 166-170	5/1
6.75	57:03	2:56 +46	11:45	121 90-138	1423	169 166-172	14/1
7.00	59:11	2:08	8:34	134 124-139	1148	168 160-172	5/4
7.02	59:21	10	7:48	133 133-133	1036	168 168-168	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	9:47
18 1.4%	8:25
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	7	58:13	8:25
Walk	0.6	106	0	21	25:13
Still	0.0	-	-	1	-
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.63%	More
800m	3:49	7:40	50.41%	More
1km	4:48	7:43	52.23%	More
Mile	7:55	7:55	53.86%	More
5k	25:36	8:14	56.61%	More
5 miles	41:31	8:18	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:42	7:57	58.68
5M	40:54	8:11	57.69
10km	51:29	8:17	57.22
10M	1:25:16	8:32	57.11
Half	1:53:32	8:40	56.30
20M	2:57:47	8:53	56.97
Mara	3:56:42	9:02	57.06

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