Thu 22nd Sep 2022 at 6:16am by EvilPixie

Run > Commute

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Time
1:08:09
Miles
4.50
Min/mi
15:09
Pacing
77%
WAVA
35.01
Stride(cm)
69
Cals
537
Cadence
155
BPM
149
%MHR
74.7
B/mi
2263
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:44(15:44/m) 142/154bpm [2235b/mi] 121cal
2) 1m - 15:32(15:32/m) 149/157bpm [2314b/mi] 119cal
3) 1m - 14:30(14:30/m) 154/161bpm [2233b/mi] 118cal
4) 1m - 14:59(14:59/m) 154/159bpm [2307b/mi] 122cal
5) 0.5m - 7:24(14:50/m) 155/159bpm [2300b/mi] 57cal

15:44 15:32 14:30 14:59 7:24

	Velociraptor Well done 😀
	Ness Well done 👍

Pace

48%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	117 81-139	1826	151 118-170	1/4
0.25	3:48	1:51	14:51	141 132-149	2094	152 122-170	4/2
0.38	5:46	1:57	15:37	146 141-150	2280	145 84-170	5/4
0.50	8:57	3:11 +1:14	25:30	135 121-151	3443	153 82-170	1/3
0.63	10:53	1:56	15:26	149 146-152	2300	154 84-170	2/0
0.75	12:58	2:05	16:41	147 144-150	2453	143 132-170	6/0
0.88	14:57	1:59	15:55	147 143-151	2341	155 130-168	4/0
1.00	16:58	2:01	16:08	150 146-154	2420	150 126-170	7/0
1.13	19:13	2:15	17:59	150 148-152	2697	136 82-168	7/0
1.25	21:09	1:56	15:31	152 149-156	2359	153 82-168	5/0
1.38	24:26	3:17 +1:21	26:13	141 118-155	3697	155 82-170	1/3
1.50	26:21	1:55	15:17	147 140-154	2247	152 84-170	3/1
1.63	28:00	1:40	13:16	150 149-151	1990	168 166-168	1/6
1.75	30:03	2:03	16:24	151 146-154	2477	149 82-170	1/3
1.88	32:06	2:03	16:24	149 147-152	2444	153 128-168	3/0
2.00	33:51	1:44	13:56	153 150-157	2132	161 126-168	3/1
2.13	35:50	1:59	15:52	153 151-158	2428	152 122-166	2/0
2.25	37:44	1:54	15:15	153 151-154	2333	158 120-168	3/0
2.38	39:31	1:47	14:13	158 154-161	2245	159 126-168	3/1
2.50	41:18	1:47	14:15	152 148-156	2165	164 132-168	1/3
2.63	43:01	1:43	13:46	152 149-156	2093	165 162-166	0/7
2.75	44:42	1:41	13:31	153 151-154	2067	163 126-168	1/6
2.88	46:36	1:54	15:13	154 151-158	2345	159 132-168	3/0
3.00	48:21	1:45	13:56	155 151-157	2161	160 130-168	1/4
3.13	50:06	1:45	13:57	154 152-159	2148	162 122-166	1/3
3.25	52:01	1:55	15:19	156 152-159	2390	160 128-168	4/0
3.38	53:48	1:47	14:17	153 148-157	2186	152 120-168	1/2
3.50	55:29	1:42	13:34	156 154-158	2117	157 82-168	1/1
3.63	57:37	2:07	16:57	150 148-154	2543	134 82-164	6/0
3.75	59:36	1:59	15:54	156 149-159	2481	151 82-166	6/0
3.88	1:01:37	2:02	16:13	151 148-158	2449	145 116-168	5/1
4.00	1:03:20	1:43	13:40	154 151-159	2105	164 162-166	1/2
4.13	1:05:05	1:45	14:01	156 154-159	2187	163 160-166	1/5
4.25	1:06:59	1:54	15:10	155 151-159	2350	157 128-166	3/1
4.38	1:08:49	1:50	14:38	154 150-158	2254	162 128-166	0/3
4.50	1:10:44	1:55	15:37	155 153-157	2420	155 80-168	1/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 44m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	16:08
18 2.4%	15:54
13 1.3%	15:16
See your biggest climbs

Cadence

155 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	165	3.4	46:56	14:45
Walk	28.8	124	1.1	21:09	18:30
Still	0.1	-	-	4	-
Pause	3.5	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	28.60%	More
800m	6:52	13:48	30.59%	More
1km	8:41	13:58	31.51%	More
Mile	14:04	14:04	33.17%	More
5k	45:53	14:46	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	37.79
5km	44:44	14:24	36.46
5M	1:16:49	15:22	34.64
10km	1:38:19	15:49	33.88
10M	2:48:49	16:53	32.50
Half	3:49:25	17:31	31.22
20M	6:10:59	18:33	30.37
Mara	8:24:10	19:15	29.58

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