Thu 22nd Sep 2022 at 7:01am by Oldsy

Run > General

  • Time
    24:39
  • Miles
    3.32
  • Min/mi
    7:25
  • Pacing
    94%
  • WAVA
    62.57
  • Stride(cm)
    130
  • Cals
    319
  • Cadence
    167
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1113
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/153bpm [1050b/mi] 89cal 7.83/8.1mph
2) 1m - 7:36(7:36/m) 152/159bpm [1155b/mi] 99cal 7.9/8.56mph
3) 1m - 7:05(7:05/m) 159/167bpm [1127b/mi] 98cal 8.46/9.06mph
4) 0.32m - 2:18(7:04/m) 165/167bpm [1167b/mi] 33cal 8.48/8.81mph
7:40 7:36 7:05 2:18

Pace

6% 71% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 99 81-119 766 163 158-166 4/0
0.25 1:55 57 7:36 129 121-139 979 166 164-166 0/8
0.38 2:53 58 7:42 139 135-142 1071 166 166-166 0/3
0.50 3:50 57 7:34 139 136-142 1052 168 166-170 5/0
0.63 4:48 58 7:45 141 138-144 1092 167 166-170 2/4
0.75 5:48 1:00 8:03 147 145-150 1182 167 166-170 9/0
0.88 6:43 55 7:21 151 150-153 1110 166 162-168 6/1
1.00 7:40 57 7:34 152 151-152 1151 166 162-168 1/12
1.13 8:38 58 7:45 153 152-154 1185 166 162-168 5/2
1.25 9:36 58 7:43 150 149-153 1158 167 166-168 8/0
1.38 10:32 56 7:32 146 140-149 1100 168 166-168 2/4
1.50 11:29 57 7:34 148 145-151 1121 167 166-168 3/7
1.63 12:25 56 7:26 152 151-154 1129 167 166-168 2/11
1.75 13:22 58 7:41 152 150-154 1168 167 166-168 6/0
1.88 14:19 57 7:32 156 153-158 1176 166 160-168 3/9
2.00 15:16 57 7:32 158 155-159 1191 167 164-168 3/4
2.13 16:12 57 7:33 157 154-158 1185 166 164-168 8/0
2.25 17:05 53 7:01 157 157-158 1102 168 166-170 3/3
2.38 18:00 55 7:24 157 155-158 1162 167 166-170 4/2
2.50 18:56 56 7:27 158 157-160 1178 167 166-170 5/10
2.63 19:47 51 6:46 154 146-158 1041 169 166-170 6/3
2.75 20:39 52 6:59 160 158-162 1118 169 168-170 1/4
2.88 21:28 49 6:31 162 160-164 1055 169 168-172 3/12
3.00 22:22 54 7:12 165 163-167 1189 168 166-170 1/7
3.13 23:13 51 6:45 166 164-167 1121 168 166-170 1/5
3.25 24:06 53 7:06 165 164-166 1173 168 168-170 6/8
3.32 24:38 32 7:21 165 165-166 1211 168 166-170 8/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 101m, Range 32m, Flat prediction 24:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.3% 7:40
14 4.4% 7:34
11 4.6% 7:33
See your biggest climbs

Cadence

167 (172 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.16% More
800m 3:23 6:47 56.42% More
1km 4:14 6:49 58.64% More
Mile 6:59 6:59 60.54% More
5k 22:57 7:23 62.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.11
5km 22:59 7:24 62.57
5M 38:03 7:37 61.50
10km 47:54 7:43 60.99
10M 1:19:20 7:56 60.86
Half 1:45:37 8:04 60.00
20M 2:45:23 8:16 60.72
Mara 3:40:12 8:24 60.81
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