Thu 22nd Sep 2022 at 7:01am by Oldsy
Run > General
-
Time
24:39
-
Miles
3.32
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
62.57
-
Stride(cm)
130
-
Cals
319
-
Cadence
167
-
BPM
150
-
%MHR
78.9
-
B/mi
1113
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 137/153bpm [1050b/mi] 89cal 7.83/8.1mph
2) 1m - 7:36(7:36/m) 152/159bpm [1155b/mi] 99cal 7.9/8.56mph
3) 1m - 7:05(7:05/m) 159/167bpm [1127b/mi] 98cal 8.46/9.06mph
4) 0.32m - 2:18(7:04/m) 165/167bpm [1167b/mi] 33cal 8.48/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
99 81-119 |
766 |
163 158-166 |
4/0 |
0.25 |
1:55 |
57 |
7:36 |
129 121-139 |
979 |
166 164-166 |
0/8 |
0.38 |
2:53 |
58 |
7:42 |
139 135-142 |
1071 |
166 166-166 |
0/3 |
0.50 |
3:50 |
57 |
7:34 |
139 136-142 |
1052 |
168 166-170 |
5/0 |
0.63 |
4:48 |
58 |
7:45 |
141 138-144 |
1092 |
167 166-170 |
2/4 |
0.75 |
5:48 |
1:00 |
8:03 |
147 145-150 |
1182 |
167 166-170 |
9/0 |
0.88 |
6:43 |
55 |
7:21 |
151 150-153 |
1110 |
166 162-168 |
6/1 |
1.00 |
7:40 |
57 |
7:34 |
152 151-152 |
1151 |
166 162-168 |
1/12 |
1.13 |
8:38 |
58 |
7:45 |
153 152-154 |
1185 |
166 162-168 |
5/2 |
1.25 |
9:36 |
58 |
7:43 |
150 149-153 |
1158 |
167 166-168 |
8/0 |
1.38 |
10:32 |
56 |
7:32 |
146 140-149 |
1100 |
168 166-168 |
2/4 |
1.50 |
11:29 |
57 |
7:34 |
148 145-151 |
1121 |
167 166-168 |
3/7 |
1.63 |
12:25 |
56 |
7:26 |
152 151-154 |
1129 |
167 166-168 |
2/11 |
1.75 |
13:22 |
58 |
7:41 |
152 150-154 |
1168 |
167 166-168 |
6/0 |
1.88 |
14:19 |
57 |
7:32 |
156 153-158 |
1176 |
166 160-168 |
3/9 |
2.00 |
15:16 |
57 |
7:32 |
158 155-159 |
1191 |
167 164-168 |
3/4 |
2.13 |
16:12 |
57 |
7:33 |
157 154-158 |
1185 |
166 164-168 |
8/0 |
2.25 |
17:05 |
53 |
7:01 |
157 157-158 |
1102 |
168 166-170 |
3/3 |
2.38 |
18:00 |
55 |
7:24 |
157 155-158 |
1162 |
167 166-170 |
4/2 |
2.50 |
18:56 |
56 |
7:27 |
158 157-160 |
1178 |
167 166-170 |
5/10 |
2.63 |
19:47 |
51 |
6:46 |
154 146-158 |
1041 |
169 166-170 |
6/3 |
2.75 |
20:39 |
52 |
6:59 |
160 158-162 |
1118 |
169 168-170 |
1/4 |
2.88 |
21:28 |
49 |
6:31 |
162 160-164 |
1055 |
169 168-172 |
3/12 |
3.00 |
22:22 |
54 |
7:12 |
165 163-167 |
1189 |
168 166-170 |
1/7 |
3.13 |
23:13 |
51 |
6:45 |
166 164-167 |
1121 |
168 166-170 |
1/5 |
3.25 |
24:06 |
53 |
7:06 |
165 164-166 |
1173 |
168 168-170 |
6/8 |
3.32 |
24:38 |
32 |
7:21 |
165 165-166 |
1211 |
168 166-170 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.16% |
More |
800m |
3:23 |
6:47 |
56.42% |
More |
1km |
4:14 |
6:49 |
58.64% |
More |
Mile |
6:59 |
6:59 |
60.54% |
More |
5k |
22:57 |
7:23 |
62.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.11 |
5km |
22:59 |
7:24 |
62.57 |
5M |
38:03 |
7:37 |
61.50 |
10km |
47:54 |
7:43 |
60.99 |
10M |
1:19:20 |
7:56 |
60.86 |
Half |
1:45:37 |
8:04 |
60.00 |
20M |
2:45:23 |
8:16 |
60.72 |
Mara |
3:40:12 |
8:24 |
60.81 |
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