Thu 22nd Sep 2022 at 8:31am by B Rubble

Run > General

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Time
43:18
Miles
5.03
Min/mi
8:37
Pacing
0%
WAVA
58.73
Stride(cm)
107
Cals
428
Cadence
174
BPM
130
%MHR
78.7
B/mi
1118
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/128bpm [1055b/mi] 81cal 6.77/7.64mph
2) 1m - 9:01(9:01/m) 127/133bpm [1145b/mi] 86cal 6.65/7.6mph
3) 1m - 8:32(8:32/m) 131/145bpm [1118b/mi] 84cal 7.03/7.93mph
4) 1m - 8:29(8:29/m) 142/147bpm [1204b/mi] 97cal 7.08/7.6mph
5) 1m - 8:10(8:10/m) 136/145bpm [1110b/mi] 78cal 7.35/9.37mph
6) 0.03m - 15(9:32/m) 138/139bpm [1315b/mi] 2cal 6.3/6.78mph

8:52 9:01 8:32 8:29 8:10 15

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	105 69-122	964	173 126-180	6/3
0.50	4:28	2:10	8:39	121 119-124	1048	176 174-178	5/5
0.75	6:39	2:11	8:46	124 123-127	1086	176 174-178	7/8
1.00	8:51	2:12	8:48	125 122-128	1101	176 174-178	5/6
1.25	11:03	2:12	8:49	127 125-132	1120	176 174-178	5/5
1.50	13:17	2:13	8:53	128 123-132	1137	175 174-176	3/4
1.75	15:29	2:13	8:51	131 128-132	1160	174 170-188	3/5
2.00	20:31	5:01 +2:40	20:05	121 95-131	2431	173 158-184	6/4
2.25	24:54	4:23 +2:06	17:33	115 80-130	2018	172 104-186	7/6
2.50	27:03	2:09	8:34	132 121-136	1132	176 174-180	7/8
2.75	29:08	2:05	8:21	136 134-139	1135	175 172-178	6/6
3.00	31:11	2:03	8:12	139 134-144	1139	176 172-182	6/6
3.25	33:16	2:06	8:23	142 140-144	1189	174 172-176	8/6
3.50	35:26	2:09	8:37	142 139-147	1224	175 174-178	7/7
3.75	37:33	2:08	8:31	141 137-144	1201	175 172-178	7/6
4.00	39:39	2:06	8:23	142 140-144	1189	175 174-178	5/7
4.25	41:50	2:11	8:44	143 141-145	1249	174 172-176	7/4
4.50	49:06	7:16 +5:24	29:03	125 99-142	3632	172 138-178	22/15
4.75	51:08	2:02	8:08	134 130-139	1089	173 170-176	2/10
5.00	53:13	2:05	8:20	138 134-141	1149	175 172-178	4/8
5.02	53:27	14	9:38	138 138-139	1330	170 168-172	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 28m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.4%	1:25:17
See your biggest climbs

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	5	42:40	9:23
Walk	10.9	118	0	6:20	19:53:39
Pause	7.7	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.41%	More
800m	3:50	7:43	53.50%	More
1km	4:51	7:48	55.18%	More
Mile	8:19	8:19	54.58%	More
5k	31:39	10:11	48.87%	More
5 miles	53:12	10:38	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:56	8:21	59.66
5M	43:02	8:36	58.69
10km	54:13	8:44	58.24
10M	1:29:58	9:00	58.09
Half	1:59:54	9:09	57.27
20M	3:08:06	9:24	57.85
Mara	4:10:42	9:34	57.87

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