Thu 22nd Sep 2022 at 8:31am by B Rubble
Run > General
- breezy
- v warm
-
Time
43:18
-
Miles
5.03
-
Min/mi
8:37
-
Pacing
0%
-
WAVA
58.73
-
Stride(cm)
107
-
Cals
428
-
Cadence
174
-
BPM
130
-
%MHR
78.7
-
B/mi
1118
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 119/128bpm [1055b/mi] 81cal 6.77/7.64mph
2) 1m - 9:01(9:01/m) 127/133bpm [1145b/mi] 86cal 6.65/7.6mph
3) 1m - 8:32(8:32/m) 131/145bpm [1118b/mi] 84cal 7.03/7.93mph
4) 1m - 8:29(8:29/m) 142/147bpm [1204b/mi] 97cal 7.08/7.6mph
5) 1m - 8:10(8:10/m) 136/145bpm [1110b/mi] 78cal 7.35/9.37mph
6) 0.03m - 15(9:32/m) 138/139bpm [1315b/mi] 2cal 6.3/6.78mph
8:52 9:01 8:32 8:29 8:10 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
105 69-122 |
964 |
173 126-180 |
6/3 |
0.50 |
4:28 |
2:10 |
8:39 |
121 119-124 |
1048 |
176 174-178 |
5/5 |
0.75 |
6:39 |
2:11 |
8:46 |
124 123-127 |
1086 |
176 174-178 |
7/8 |
1.00 |
8:51 |
2:12 |
8:48 |
125 122-128 |
1101 |
176 174-178 |
5/6 |
1.25 |
11:03 |
2:12 |
8:49 |
127 125-132 |
1120 |
176 174-178 |
5/5 |
1.50 |
13:17 |
2:13 |
8:53 |
128 123-132 |
1137 |
175 174-176 |
3/4 |
1.75 |
15:29 |
2:13 |
8:51 |
131 128-132 |
1160 |
174 170-188 |
3/5 |
2.00 |
20:31 |
5:01 +2:40
|
20:05 |
121 95-131 |
2431 |
173 158-184 |
6/4 |
2.25 |
24:54 |
4:23 +2:06
|
17:33 |
115 80-130 |
2018 |
172 104-186 |
7/6 |
2.50 |
27:03 |
2:09 |
8:34 |
132 121-136 |
1132 |
176 174-180 |
7/8 |
2.75 |
29:08 |
2:05 |
8:21 |
136 134-139 |
1135 |
175 172-178 |
6/6 |
3.00 |
31:11 |
2:03 |
8:12 |
139 134-144 |
1139 |
176 172-182 |
6/6 |
3.25 |
33:16 |
2:06 |
8:23 |
142 140-144 |
1189 |
174 172-176 |
8/6 |
3.50 |
35:26 |
2:09 |
8:37 |
142 139-147 |
1224 |
175 174-178 |
7/7 |
3.75 |
37:33 |
2:08 |
8:31 |
141 137-144 |
1201 |
175 172-178 |
7/6 |
4.00 |
39:39 |
2:06 |
8:23 |
142 140-144 |
1189 |
175 174-178 |
5/7 |
4.25 |
41:50 |
2:11 |
8:44 |
143 141-145 |
1249 |
174 172-176 |
7/4 |
4.50 |
49:06 |
7:16 +5:24
|
29:03 |
125 99-142 |
3632 |
172 138-178 |
22/15 |
4.75 |
51:08 |
2:02 |
8:08 |
134 130-139 |
1089 |
173 170-176 |
2/10 |
5.00 |
53:13 |
2:05 |
8:20 |
138 134-141 |
1149 |
175 172-178 |
4/8 |
5.02 |
53:27 |
14 |
9:38 |
138 138-139 |
1330 |
170 168-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.4 |
174 |
5 |
42:40 |
9:23 |
Walk |
10.9 |
118 |
0 |
6:20 |
19:53:39 |
Pause |
7.7 |
- |
- |
4:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.41% |
More |
800m |
3:50 |
7:43 |
53.50% |
More |
1km |
4:51 |
7:48 |
55.18% |
More |
Mile |
8:19 |
8:19 |
54.58% |
More |
5k |
31:39 |
10:11 |
48.87% |
More |
5 miles |
53:12 |
10:38 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.48 |
5km |
25:56 |
8:21 |
59.66 |
5M |
43:02 |
8:36 |
58.69 |
10km |
54:13 |
8:44 |
58.24 |
10M |
1:29:58 |
9:00 |
58.09 |
Half |
1:59:54 |
9:09 |
57.27 |
20M |
3:08:06 |
9:24 |
57.85 |
Mara |
4:10:42 |
9:34 |
57.87 |
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