Thu 22nd Sep 2022 at 6:59am by JEB

Bike > General

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Time
25:32
Miles
5.01
Mph
11.8
Cals
258
BPM
141
%MHR
81.7
B/mi
721
Asc(m)
132
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 25:32(5:06/m) 143/159bpm [729b/mi] 258cal 11.77/26.19mph

25:32

Pace

12%

18%

14%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.48	110 90-136	696	0/6
0.50	3:28	1:53	7.96	135 130-148	1018	8/1
0.75	4:30	1:02	14.50	135 127-140	558	7/1
1.00	5:54	1:24	10.77	143 138-147	797	1/9
1.25	7:43	1:49	8.23	148 145-149	1080	5/1
1.50	9:03	1:20	11.23	144 140-146	769	15/0
1.75	10:36	1:32	9.74	145 137-148	893	11/0
2.00	12:26	1:50	8.17	153 147-155	1124	9/0
2.25	13:25	59	15.32	152 149-154	595	13/0
2.50	14:19	55	16.48	147 145-149	535	15/0
2.75	15:02	43	21.06	141 140-143	402	4/3
3.00	16:23	1:22	11.04	144 139-152	782	0/8
3.25	17:31	1:08	13.26	150 145-152	679	8/9
3.50	18:32	1:00	14.89	144 142-145	580	12/0
3.75	20:09	1:37	9.24	152 146-159	987	5/4
4.00	21:24	1:15	12.04	150 146-155	747	14/0
4.25	22:19	55	16.41	144 142-146	526	2/2
4.50	23:14	56	16.15	134 130-141	498	0/9
4.75	24:14	1:00	14.99	146 134-153	584	6/5
5.00	25:28	1:14	12.22	147 137-152	721	1/4
5.01	25:32	4	9.64	137 137-137	853	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
74 3.1%	9.8
21 1.8%	11.5
21 4.2%	9.9
14 10.0%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:49	3:49	More
5k	13:49	4:27	More
5 miles	25:23	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:53	5:23
15 miles	1:21:39	5:27
20 miles	1:50:45	5:32
40km	2:19:27	5:37
25 miles	2:20:19	5:37
42km	2:26:51	5:38
50 miles	4:52:32	5:51
56 miles	5:29:53	5:53
100 miles	10:09:56	6:06
112 miles	11:27:47	6:08

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