Thu 22nd Sep 2022 at 6:34am by emmanicholls

Run > General

  • Time
    26:14
  • Miles
    2.60
  • Min/mi
    10:05
  • Pacing
    87%
  • WAVA
    48.32
  • Stride(cm)
    97
  • Cals
    265
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1435
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 145/165bpm [1412b/mi] 106cal
2) 1m - 10:41(10:41/m) 147/166bpm [1570b/mi] 99cal
3) 0.6m - 5:49(9:42/m) 129/150bpm [1251b/mi] 60cal
9:44 10:41 5:49

Pace

21% 57% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 122 105-139 1164 166 164-170 2/1
0.25 2:30 1:19 10:31 140 137-144 1472 165 162-168 3/3
0.38 3:44 1:13 9:47 145 141-148 1419 166 162-168 3/0
0.50 4:56 1:12 9:38 147 143-152 1415 164 160-168 3/1
0.63 6:07 1:11 9:27 148 143-151 1399 165 160-168 2/1
0.75 7:17 1:10 9:22 150 142-156 1406 165 158-168 2/2
0.88 8:29 1:12 9:34 153 149-158 1464 166 164-168 2/2
1.00 9:44 1:15 10:00 159 151-165 1589 165 162-166 3/2
1.13 10:55 1:11 9:29 158 149-166 1499 166 162-168 7/0
1.25 12:09 1:14 9:52 145 142-149 1432 164 156-170 11/0
1.38 13:44 1:34 12:36 150 144-155 1890 164 146-168 9/0
1.50 15:30 1:46 14:07 153 149-155 2161 157 142-168 9/0
1.63 16:45 1:16 10:05 149 141-154 1503 164 160-168 2/2
1.75 17:56 1:11 9:29 144 141-146 1365 166 162-170 2/2
1.88 19:05 1:09 9:13 136 128-141 1254 168 166-172 0/9
2.00 20:25 1:20 10:36 135 126-147 1431 163 156-166 9/2
2.13 21:40 1:15 9:59 143 135-150 1428 164 154-168 3/6
2.25 22:49 1:09 9:11 129 127-134 1185 167 166-170 0/4
2.38 23:59 1:10 9:22 124 118-128 1161 166 164-168 0/10
2.50 25:09 1:10 9:20 120 116-123 1119 167 164-170 0/14
2.60 26:15 1:06 10:59 129 116-138 1416 165 158-170 8/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 70m, Range 49m, Flat prediction 25:10
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.5% 11:01
12 9.7% 11:42
See your biggest climbs

Cadence

164 (172 max) Stride Length: 97cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 39.26% More
800m 4:36 9:15 42.95% More
1km 5:56 9:33 43.38% More
Mile 9:30 9:30 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.65
5km 31:46 10:13 48.23
5M 52:56 10:35 47.22
10km 1:06:51 10:46 46.80
10M 1:51:25 11:09 46.14
Half 2:28:53 11:22 45.03
20M 3:54:30 11:44 44.85
Mara 5:13:22 11:58 44.37

Bespoke Fields

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