-
Time
26:14
-
Miles
2.60
-
Min/mi
10:05
-
Pacing
87%
-
WAVA
48.32
-
Stride(cm)
97
-
Cals
265
-
Cadence
164
-
BPM
142
-
%MHR
83.2
-
B/mi
1435
-
Asc(m)
70
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 145/165bpm [1412b/mi] 106cal
2) 1m - 10:41(10:41/m) 147/166bpm [1570b/mi] 99cal
3) 0.6m - 5:49(9:42/m) 129/150bpm [1251b/mi] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
122 105-139 |
1164 |
166 164-170 |
2/1 |
0.25 |
2:30 |
1:19 |
10:31 |
140 137-144 |
1472 |
165 162-168 |
3/3 |
0.38 |
3:44 |
1:13 |
9:47 |
145 141-148 |
1419 |
166 162-168 |
3/0 |
0.50 |
4:56 |
1:12 |
9:38 |
147 143-152 |
1415 |
164 160-168 |
3/1 |
0.63 |
6:07 |
1:11 |
9:27 |
148 143-151 |
1399 |
165 160-168 |
2/1 |
0.75 |
7:17 |
1:10 |
9:22 |
150 142-156 |
1406 |
165 158-168 |
2/2 |
0.88 |
8:29 |
1:12 |
9:34 |
153 149-158 |
1464 |
166 164-168 |
2/2 |
1.00 |
9:44 |
1:15 |
10:00 |
159 151-165 |
1589 |
165 162-166 |
3/2 |
1.13 |
10:55 |
1:11 |
9:29 |
158 149-166 |
1499 |
166 162-168 |
7/0 |
1.25 |
12:09 |
1:14 |
9:52 |
145 142-149 |
1432 |
164 156-170 |
11/0 |
1.38 |
13:44 |
1:34 |
12:36 |
150 144-155 |
1890 |
164 146-168 |
9/0 |
1.50 |
15:30 |
1:46 |
14:07 |
153 149-155 |
2161 |
157 142-168 |
9/0 |
1.63 |
16:45 |
1:16 |
10:05 |
149 141-154 |
1503 |
164 160-168 |
2/2 |
1.75 |
17:56 |
1:11 |
9:29 |
144 141-146 |
1365 |
166 162-170 |
2/2 |
1.88 |
19:05 |
1:09 |
9:13 |
136 128-141 |
1254 |
168 166-172 |
0/9 |
2.00 |
20:25 |
1:20 |
10:36 |
135 126-147 |
1431 |
163 156-166 |
9/2 |
2.13 |
21:40 |
1:15 |
9:59 |
143 135-150 |
1428 |
164 154-168 |
3/6 |
2.25 |
22:49 |
1:09 |
9:11 |
129 127-134 |
1185 |
167 166-170 |
0/4 |
2.38 |
23:59 |
1:10 |
9:22 |
124 118-128 |
1161 |
166 164-168 |
0/10 |
2.50 |
25:09 |
1:10 |
9:20 |
120 116-123 |
1119 |
167 164-170 |
0/14 |
2.60 |
26:15 |
1:06 |
10:59 |
129 116-138 |
1416 |
165 158-170 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
39.26% |
More |
800m |
4:36 |
9:15 |
42.95% |
More |
1km |
5:56 |
9:33 |
43.38% |
More |
Mile |
9:30 |
9:30 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.65 |
5km |
31:46 |
10:13 |
48.23 |
5M |
52:56 |
10:35 |
47.22 |
10km |
1:06:51 |
10:46 |
46.80 |
10M |
1:51:25 |
11:09 |
46.14 |
Half |
2:28:53 |
11:22 |
45.03 |
20M |
3:54:30 |
11:44 |
44.85 |
Mara |
5:13:22 |
11:58 |
44.37 |
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