Thu 22nd Sep 2022 at 6:07am by whlsarah

Run > General

Follow User
0 👍

Time
47:12
Miles
4.67
Min/mi
10:06
Pacing
92%
WAVA
52.50
Stride(cm)
95
Cals
414
Cadence
167
BPM
135
%MHR
79.3
B/mi
1363
Asc(m)
244
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 122/131bpm [1355b/mi] 53cal
2) 0.62m - 6:22(10:14/m) 129/138bpm [1321b/mi] 57cal
3) 0.62m - 5:58(9:36/m) 133/140bpm [1276b/mi] 54cal
4) 0.62m - 6:06(9:50/m) 137/143bpm [1346b/mi] 54cal
5) 0.62m - 5:57(9:34/m) 142/145bpm [1359b/mi] 52cal
6) 0.62m - 6:18(10:08/m) 141/145bpm [1429b/mi] 59cal
7) 0.62m - 6:22(10:15/m) 139/145bpm [1425b/mi] 57cal
8) 0.32m - 3:15(10:17/m) 144/146bpm [1480b/mi] 28cal

6:54 6:22 5:58 6:06 5:57 6:18 6:22 3:15

Pace

51%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	107 77-127	1230	162 158-168	4/4
0.25	2:50	1:24	11:10	123 120-126	1374	165 162-170	5/8
0.38	4:13	1:23	11:01	121 118-124	1333	168 166-170	2/8
0.50	5:31	1:19	10:28	126 123-127	1319	164 160-168	3/15
0.63	6:52	1:21	10:49	129 126-131	1396	163 158-168	12/3
0.75	8:14	1:22	10:57	131 125-135	1435	163 158-170	12/9
0.88	9:33	1:18	10:27	131 129-134	1370	165 160-168	11/6
1.00	10:45	1:12	9:38	127 122-132	1224	168 164-174	2/5
1.13	12:03	1:18	10:26	123 120-132	1282	167 162-170	3/5
1.25	13:17	1:14	9:49	134 130-138	1315	170 166-174	13/14
1.38	14:28	1:12	9:32	135 132-138	1288	168 164-172	8/2
1.50	15:40	1:12	9:33	136 129-140	1298	168 164-172	14/7
1.63	16:54	1:14	9:49	130 128-132	1276	170 166-172	1/14
1.75	18:05	1:11	9:29	134 130-136	1270	171 168-174	0/9
1.88	19:18	1:13	9:46	131 129-133	1280	165 84-176	7/11
2.00	20:30	1:12	9:34	136 132-139	1300	170 168-172	3/8
2.13	21:41	1:11	9:26	136 134-137	1283	170 168-174	6/3
2.25	22:58	1:17	10:16	137 134-140	1407	170 166-172	1/14
2.38	24:07	1:09	9:14	139 137-139	1284	169 166-174	31/4
2.50	25:25	1:18	10:23	140 138-142	1454	164 86-174	1/16
2.63	26:37	1:12	9:34	141 139-142	1350	170 168-172	8/9
2.75	27:50	1:14	9:49	143 142-143	1403	170 168-172	1/8
2.88	28:57	1:07	8:55	140 139-141	1249	171 168-172	3/4
3.00	30:13	1:16	10:09	143 141-144	1452	170 168-172	15/3
3.13	31:26	1:13	9:42	143 141-144	1387	171 168-178	8/14
3.25	32:38	1:12	9:37	144 141-145	1384	169 166-170	2/10
3.38	33:50	1:12	9:36	141 141-142	1354	170 166-174	10/12
3.50	35:06	1:16	10:07	142 140-143	1436	168 166-172	14/1
3.63	36:22	1:16	10:12	139 138-140	1417	161 84-168	2/16
3.75	37:47	1:25	11:16	138 136-140	1556	161 84-170	4/7
3.88	39:04	1:18	10:21	139 137-141	1438	169 166-172	5/4
4.00	40:17	1:13	9:42	140 137-143	1358	168 166-172	5/9
4.13	41:32	1:15	9:57	139 137-141	1384	164 156-170	4/8
4.25	42:56	1:24	11:10	137 135-139	1531	165 164-170	7/1
4.38	44:09	1:14	9:50	143 138-145	1406	167 164-168	21/2
4.50	45:31	1:22	10:54	144 143-145	1570	166 162-168	0/12
4.63	46:47	1:16	10:06	144 141-145	1453	166 164-170	19/4
4.66	47:10	23	9:46	142 141-143	1387	166 162-168	4/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 79m, Flat prediction 47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.7%	8:27
18 1.6%	10:22
14 5.4%	10:22
14 9.7%	9:12
11 9.8%	10:10
See your biggest climbs

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4.6	46:52	10:07
Walk	0.6	84	0	18	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.69%	More
800m	4:41	9:25	44.83%	More
1km	5:50	9:23	46.96%	More
Mile	9:29	9:29	49.18%	More
5k	30:32	9:50	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.12
5km	29:49	9:36	54.70
5M	50:58	10:12	52.21
10km	1:05:07	10:29	51.16
10M	1:51:18	11:08	49.29
Half	2:30:52	11:31	47.48
20M	4:03:00	12:09	46.36
Mara	5:29:23	12:34	45.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry