Wed 21st Sep 2022 at 5:50pm by GD

Run > General

Follow User
0 👍

Time
30:20
Miles
4.01
Min/mi
7:34
Pacing
93%
WAVA
61.56
Stride(cm)
133
Cals
485
Cadence
160
BPM
142
%MHR
82.8
B/mi
1072
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 141/159bpm [1084b/mi] 117cal
2) 1m - 7:37(7:37/m) 139/146bpm [1058b/mi] 118cal
3) 1m - 7:39(7:39/m) 142/147bpm [1085b/mi] 125cal
4) 1m - 7:20(7:20/m) 152/162bpm [1114b/mi] 124cal
5) 0.01m - 4(7:32/m) 154/154bpm [1159b/mi] 1cal

7:41 7:37 7:39 7:20 4

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	102 62-140	809	156 146-160	0/4
0.25	2:00	1:00	8:00	150 143-156	1200	156 152-162	0/7
0.38	2:58	58	7:47	157 156-158	1222	159 156-162	0/7
0.50	3:52	54	7:15	154 147-159	1117	160 156-164	0/5
0.63	4:49	56	7:32	147 147-150	1107	160 154-164	0/1
0.75	5:43	54	7:10	142 137-150	1018	159 154-164	0/1
0.88	6:39	56	7:30	141 138-142	1057	159 154-162	0/2
1.00	7:41	1:02	8:20	136 132-140	1133	156 150-166	0/1
1.13	8:39	58	7:45	136 130-140	1054	159 154-162	0/2
1.25	9:36	57	7:33	141 140-143	1064	160 156-164	2/4
1.38	10:33	57	7:36	144 142-146	1094	161 156-168	0/1
1.50	11:31	58	7:46	139 138-141	1079	161 154-166	3/0
1.63	12:27	56	7:28	139 137-142	1038	159 154-168	0/3
1.75	13:26	58	7:48	143 142-144	1114	159 152-162	3/0
1.88	14:19	53	7:06	139 134-143	986	161 156-166	2/1
2.00	15:18	59	7:51	134 133-139	1053	159 154-166	1/8
2.13	16:16	59	7:50	137 135-141	1074	159 156-162	1/1
2.25	17:14	57	7:40	141 139-142	1080	157 152-164	1/1
2.38	18:09	55	7:21	143 142-144	1052	159 154-162	1/0
2.50	19:06	57	7:35	144 143-146	1093	160 154-170	1/0
2.63	20:03	57	7:37	141 140-144	1075	160 158-164	1/0
2.75	20:59	55	7:24	143 142-144	1058	160 154-164	1/0
2.88	21:56	58	7:43	144 143-147	1110	159 156-162	1/0
3.00	22:56	1:00	7:57	144 142-147	1145	161 156-166	2/1
3.13	23:49	53	7:04	146 144-149	1031	161 158-166	1/0
3.25	24:44	55	7:18	149 147-150	1088	162 158-166	2/1
3.38	25:35	51	6:51	150 148-151	1028	161 154-166	1/1
3.50	26:35	1:00	8:01	148 144-152	1188	161 140-174	2/1
3.63	27:28	53	7:00	152 150-154	1065	163 160-170	1/2
3.75	28:22	54	7:10	157 154-160	1125	165 160-168	2/0
3.88	29:16	54	7:13	157 153-161	1134	164 160-168	2/0
4.00	30:16	1:00	7:59	154 152-156	1230	163 154-168	9/0
4.01	30:20	4	7:37	154 154-154	1173	164 164-164	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 38m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:19
See your biggest climbs

Cadence

160 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	160	3.7	27:33	7:30
Walk	9.2	152	0.3	2:47	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:29	6:59	54.81%	More
1km	4:30	7:14	55.24%	More
Mile	7:19	7:19	57.80%	More
5k	23:24	7:32	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:09	7:27	62.12
5M	38:20	7:40	61.05
10km	48:15	7:46	60.55
10M	1:19:54	7:59	60.42
Half	1:46:23	8:07	59.57
20M	2:46:36	8:20	60.28
Mara	3:41:49	8:28	60.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry