Thu 22nd Sep 2022 at 4:23am by Eater of hills

Run > General

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Time
1:31:12
Miles
10.57
Min/mi
8:38
Pacing
95%
WAVA
56.55
Stride(cm)
102
Cals
1173
Cadence
182
BPM
143
B/mi
1233
Asc(m)
407
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 129/138bpm [1100b/mi] 63cal
2) 0.62m - 5:21(8:37/m) 137/144bpm [1179b/mi] 69cal
3) 0.62m - 5:07(8:14/m) 141/146bpm [1160b/mi] 67cal
4) 0.62m - 5:35(8:59/m) 141/150bpm [1267b/mi] 71cal
5) 0.62m - 5:20(8:34/m) 143/148bpm [1226b/mi] 70cal
6) 0.62m - 5:19(8:33/m) 145/152bpm [1240b/mi] 70cal
7) 0.62m - 5:32(8:54/m) 145/149bpm [1290b/mi] 71cal
8) 0.62m - 5:17(8:30/m) 144/149bpm [1225b/mi] 69cal
9) 0.62m - 5:27(8:47/m) 145/154bpm [1273b/mi] 71cal
10) 0.62m - 5:19(8:33/m) 144/151bpm [1231b/mi] 68cal
11) 0.62m - 5:22(8:39/m) 148/156bpm [1279b/mi] 71cal
12) 0.62m - 5:25(8:44/m) 145/150bpm [1265b/mi] 70cal
13) 0.62m - 5:25(8:43/m) 148/155bpm [1291b/mi] 71cal
14) 0.62m - 5:18(8:32/m) 146/151bpm [1246b/mi] 69cal
15) 0.62m - 5:27(8:46/m) 145/151bpm [1270b/mi] 67cal
16) 0.62m - 5:17(8:30/m) 147/152bpm [1251b/mi] 67cal
17) 0.62m - 5:23(8:40/m) 148/153bpm [1282b/mi] 69cal
18) 0m - 1(4:29/m) 148/148bpm [663b/mi]

5:18 5:21 5:07 5:35 5:20 5:19 5:32 5:17 5:27 5:19 5:22 5:25 5:25 5:18 5:27 5:17 5:23 1

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	120 70-138	1017	180 118-196
1.00	8:38	4:23	8:47	137 132-144	1202	180 174-196
1.50	12:43	4:05	8:11	136 133-143	1112	181 174-198
2.00	16:56	4:13	8:26	142 137-146	1198	183 176-196
2.50	21:28	4:32	9:04	141 129-150	1278	180 174-186
3.00	25:47	4:19	8:38	143 138-148	1234	184 172-194
3.50	29:57	4:11	8:21	143 138-151	1195	184 174-192
4.00	34:23	4:25	8:51	145 141-149	1283	183 176-200
4.50	38:47	4:24	8:49	144 140-148	1269	182 170-192
5.00	43:03	4:16	8:32	144 139-148	1229	183 172-194
5.50	47:30	4:26	8:53	145 133-154	1287	183 178-192
6.00	51:41	4:11	8:23	145 140-151	1215	183 176-196
6.50	56:02	4:21	8:42	144 137-151	1252	182 174-200
7.00	1:00:20	4:18	8:36	150 142-156	1289	183 174-190
7.50	1:04:43	4:24	8:47	145 139-149	1274	182 176-194
8.00	1:09:05	4:22	8:44	148 141-155	1293	183 174-216
8.50	1:13:20	4:15	8:30	146 141-151	1241	182 172-192
9.00	1:17:41	4:20	8:40	145 142-150	1258	182 178-188
9.50	1:22:02	4:21	8:42	145 141-150	1262	183 178-198
10.00	1:26:18	4:16	8:32	148 145-151	1264	186 176-206
10.50	1:30:38	4:20	8:39	148 141-153	1281	182 174-188
10.56	1:31:12	34	8:51	148 146-148	1310	183 180-186

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.6	1:31:11	8:38
Walk	0.0	119	0	1	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.70%	More
800m	3:58	7:59	48.38%	More
1km	5:02	8:06	49.81%	More
Mile	8:18	8:18	51.34%	More
5k	26:36	8:34	54.47%	More
5 miles	42:59	8:36	54.88%	More
10k	53:30	8:37	55.07%	More
10 miles	1:26:15	8:37	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:54	8:01	58.21
5M	41:15	8:15	57.20
10km	51:56	8:21	56.73
10M	1:26:00	8:36	56.62
Half	1:54:30	8:44	55.83
20M	2:59:18	8:58	56.49
Mara	3:58:43	9:07	56.58

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