Thu 22nd Sep 2022 at 6:13am by cdnhawk65

Run > General

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Time
1:01:21
Miles
5.85
Min/mi
10:29
Pacing
84%
WAVA
48.36
Stride(cm)
95
Cals
688
Cadence
162
BPM
126
%MHR
73.5
B/mi
1318
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 115/125bpm [727b/km] 64cal 9.49/10.52kmph
2) 1km - 6:33(6:33/km) 123/126bpm [806b/km] 74cal 9.15/9.81kmph
3) 1km - 6:36(6:36/km) 124/126bpm [819b/km] 73cal 9.08/9.91kmph
4) 1km - 6:31(6:31/km) 123/128bpm [802b/km] 70cal 9.2/9.57kmph
5) 1km - 6:42(6:42/km) 126/135bpm [844b/km] 73cal 8.95/10.04kmph
6) 1km - 6:33(6:33/km) 129/137bpm [844b/km] 77cal 9.17/9.91kmph
7) 1km - 6:31(6:31/km) 131/136bpm [853b/km] 76cal 9.22/9.71kmph
8) 1km - 6:23(6:23/km) 132/136bpm [843b/km] 74cal 9.39/10.41kmph
9) 1km - 6:25(6:25/km) 133/136bpm [853b/km] 77cal 9.35/10.41kmph
10) 0.41km - 2:47(6:44/km) 130/135bpm [874b/km] 30cal 8.92/9.24kmph

6:19 6:33 6:36 6:31 6:42 6:33 6:31 6:23 6:25 2:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	101 63-123	1003	166 162-170	0/345
0.50	5:04	2:36	10:22	120 113-125	1244	161 154-164	0/143
0.75	7:41	2:36	10:26	123 122-125	1283	161 158-162	0/30
1.00	10:19	2:38	10:31	123 115-125	1293	161 158-164	0/22
1.25	12:58	2:39	10:37	122 120-125	1296	161 158-164	0/23
1.50	15:41	2:43	10:51	123 117-126	1334	161 158-166	0/25
1.75	18:19	2:38	10:32	125 124-126	1316	162 160-164	0/34
2.00	20:56	2:37	10:29	124 121-126	1299	161 158-162	0/27
2.25	24:23	3:28 +51	13:51	118 102-127	1634	163 158-172	0/24
2.50	27:02	2:39	10:36	125 122-128	1324	161 160-162	0/24
2.75	30:08	3:06 +28	12:23	122 113-128	1512	161 158-162	1/115
3.00	32:58	2:50	11:18	128 124-135	1447	162 160-168	14/11
3.25	35:32	2:34	10:17	133 128-137	1368	161 158-166	13/14
3.50	38:09	2:37	10:26	130 127-133	1357	162 158-166	9/11
3.75	40:49	2:41	10:43	127 122-132	1361	161 158-162	7/8
4.00	43:25	2:36	10:25	131 129-131	1364	161 158-162	10/16
4.25	46:05	2:40	10:39	131 126-133	1395	162 160-164	15/12
4.50	48:41	2:36	10:23	132 130-136	1370	162 160-164	12/10
4.75	51:14	2:33	10:12	131 128-134	1336	162 160-166	15/14
5.00	53:46	2:33	10:10	132 128-133	1343	163 158-168	18/11
5.25	56:21	2:34	10:17	134 132-136	1379	163 162-170	11/11
5.50	58:54	2:33	10:12	133 133-134	1356	162 162-164	16/15
5.75	1:01:45	2:51 +15	11:26	129 120-134	1474	164 162-168	22/14
5.85	1:02:56	1:11	11:53	131 128-135	1557	165 162-168	10/3

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 835m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	10:21
See your biggest climbs

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	5.8	1:01:17	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	2.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.01%	More
800m	4:50	9:43	42.54%	More
1km	6:08	9:52	43.64%	More
Mile	10:07	10:07	44.92%	More
5k	32:44	10:32	47.25%	More
5 miles	53:34	10:43	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:22	10:06	49.32
5M	51:57	10:23	48.62
10km	1:05:24	10:32	48.28
10M	1:48:18	10:50	48.26
Half	2:24:11	11:00	47.63
20M	3:45:48	11:17	48.19
Mara	5:00:38	11:28	48.26

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