Wed 21st Sep 2022 at 5:48pm by snayak
Run > General
-
Time
30:53
-
Miles
3.75
-
Min/mi
8:14
-
Pacing
96%
-
WAVA
52.32
-
Stride(cm)
120
-
Cals
361
-
Cadence
163
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 59cal 11.01/12.73kmph
2) 1km - 5:08(5:08/km) 60cal 11.7/12.5kmph
3) 1km - 5:04(5:04/km) 60cal 11.84/12.23kmph
4) 1km - 5:02(5:02/km) 60cal 11.9/12.23kmph
5) 1km - 5:00(5:00/km) 60cal 11.99/12.39kmph
6) 1km - 5:01(5:01/km) 60cal 11.95/12.43kmph
7) 0.03km - 10(5:06/km) 2cal 11.75/11.92kmph
5:27 5:08 5:04 5:02 5:00 5:01 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
155 118-166 |
2/8 |
0.25 |
2:14 |
1:09 |
9:09 |
162 158-166 |
1/16 |
0.38 |
3:17 |
1:04 |
8:28 |
164 160-170 |
7/5 |
0.50 |
4:23 |
1:06 |
8:51 |
162 160-164 |
0/13 |
0.63 |
5:28 |
1:04 |
8:33 |
161 160-164 |
13/10 |
0.75 |
6:33 |
1:05 |
8:41 |
162 158-166 |
5/5 |
0.88 |
7:34 |
1:01 |
8:07 |
164 160-166 |
21/2 |
1.00 |
8:33 |
59 |
7:52 |
165 162-170 |
5/8 |
1.13 |
9:36 |
1:03 |
8:25 |
162 160-164 |
4/3 |
1.25 |
10:37 |
1:01 |
8:10 |
164 162-168 |
4/8 |
1.38 |
11:37 |
1:00 |
7:58 |
163 162-164 |
0/7 |
1.50 |
12:38 |
1:01 |
8:09 |
166 164-170 |
8/4 |
1.63 |
13:40 |
1:02 |
8:17 |
164 162-166 |
5/6 |
1.75 |
14:42 |
1:02 |
8:16 |
163 162-166 |
3/6 |
1.88 |
15:43 |
1:01 |
8:06 |
162 160-164 |
5/6 |
2.00 |
16:46 |
1:03 |
8:25 |
163 160-166 |
4/2 |
2.13 |
17:46 |
1:00 |
7:59 |
164 162-168 |
10/7 |
2.25 |
18:46 |
1:00 |
7:59 |
164 160-170 |
7/8 |
2.38 |
19:47 |
1:01 |
8:10 |
164 162-166 |
4/3 |
2.50 |
20:47 |
1:00 |
8:01 |
165 162-168 |
5/5 |
2.63 |
21:45 |
58 |
7:46 |
165 162-170 |
4/6 |
2.75 |
22:47 |
1:02 |
8:15 |
165 162-166 |
6/2 |
2.88 |
23:47 |
1:00 |
7:56 |
164 162-168 |
2/11 |
3.00 |
24:49 |
1:02 |
8:16 |
163 160-166 |
4/7 |
3.13 |
25:49 |
1:01 |
8:04 |
163 160-166 |
4/5 |
3.25 |
26:53 |
1:03 |
8:25 |
162 160-164 |
9/1 |
3.38 |
27:51 |
59 |
7:50 |
164 162-166 |
3/5 |
3.50 |
28:50 |
59 |
7:52 |
165 162-170 |
8/2 |
3.63 |
29:51 |
1:01 |
8:08 |
164 162-166 |
2/6 |
3.75 |
30:52 |
1:01 |
8:10 |
165 160-168 |
3/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
3.7 |
30:51 |
8:14 |
Walk |
0.1 |
118 |
0 |
1 |
16:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
38.90% |
More |
800m |
3:58 |
7:58 |
43.92% |
More |
1km |
4:57 |
7:58 |
46.04% |
More |
Mile |
8:02 |
8:02 |
48.80% |
More |
5k |
25:15 |
8:08 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
53.27 |
5km |
25:11 |
8:06 |
52.95 |
5M |
42:12 |
8:26 |
51.29 |
10km |
53:25 |
8:36 |
50.60 |
10M |
1:29:30 |
8:57 |
49.88 |
Half |
1:59:57 |
9:09 |
48.84 |
20M |
3:09:50 |
9:30 |
48.90 |
Mara |
4:14:26 |
9:43 |
48.65 |
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