Wed 21st Sep 2022 at 5:48pm by snayak

Run > General

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Time
30:53
Miles
3.75
Min/mi
8:14
Pacing
96%
WAVA
52.32
Stride(cm)
120
Cals
361
Cadence
163
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 59cal 11.01/12.73kmph
2) 1km - 5:08(5:08/km) 60cal 11.7/12.5kmph
3) 1km - 5:04(5:04/km) 60cal 11.84/12.23kmph
4) 1km - 5:02(5:02/km) 60cal 11.9/12.23kmph
5) 1km - 5:00(5:00/km) 60cal 11.99/12.39kmph
6) 1km - 5:01(5:01/km) 60cal 11.95/12.43kmph
7) 0.03km - 10(5:06/km) 2cal 11.75/11.92kmph

5:27 5:08 5:04 5:02 5:00 5:01 10

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	155 118-166	2/8
0.25	2:14	1:09	9:09	162 158-166	1/16
0.38	3:17	1:04	8:28	164 160-170	7/5
0.50	4:23	1:06	8:51	162 160-164	0/13
0.63	5:28	1:04	8:33	161 160-164	13/10
0.75	6:33	1:05	8:41	162 158-166	5/5
0.88	7:34	1:01	8:07	164 160-166	21/2
1.00	8:33	59	7:52	165 162-170	5/8
1.13	9:36	1:03	8:25	162 160-164	4/3
1.25	10:37	1:01	8:10	164 162-168	4/8
1.38	11:37	1:00	7:58	163 162-164	0/7
1.50	12:38	1:01	8:09	166 164-170	8/4
1.63	13:40	1:02	8:17	164 162-166	5/6
1.75	14:42	1:02	8:16	163 162-166	3/6
1.88	15:43	1:01	8:06	162 160-164	5/6
2.00	16:46	1:03	8:25	163 160-166	4/2
2.13	17:46	1:00	7:59	164 162-168	10/7
2.25	18:46	1:00	7:59	164 160-170	7/8
2.38	19:47	1:01	8:10	164 162-166	4/3
2.50	20:47	1:00	8:01	165 162-168	5/5
2.63	21:45	58	7:46	165 162-170	4/6
2.75	22:47	1:02	8:15	165 162-166	6/2
2.88	23:47	1:00	7:56	164 162-168	2/11
3.00	24:49	1:02	8:16	163 160-166	4/7
3.13	25:49	1:01	8:04	163 160-166	4/5
3.25	26:53	1:03	8:25	162 160-164	9/1
3.38	27:51	59	7:50	164 162-166	3/5
3.50	28:50	59	7:52	165 162-170	8/2
3.63	29:51	1:01	8:08	164 162-166	2/6
3.75	30:52	1:01	8:10	165 160-168	3/8

Elevation

Asc 97m, Range 37m, Flat prediction 30:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.7	30:51	8:14
Walk	0.1	118	0	1	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.90%	More
800m	3:58	7:58	43.92%	More
1km	4:57	7:58	46.04%	More
Mile	8:02	8:02	48.80%	More
5k	25:15	8:08	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.27
5km	25:11	8:06	52.95
5M	42:12	8:26	51.29
10km	53:25	8:36	50.60
10M	1:29:30	8:57	49.88
Half	1:59:57	9:09	48.84
20M	3:09:50	9:30	48.90
Mara	4:14:26	9:43	48.65

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