Wed 21st Sep 2022 at 6:57pm by runningj
Run > General
-
Time
9:05
-
Miles
1.01
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
48.33
-
Stride(cm)
119
-
Cals
120
-
Cadence
151
-
BPM
129
-
%MHR
73.6
-
B/mi
1158
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 131/144bpm [1176b/mi] 119cal 6.68/7.2mph
2) 0.01m - 6(7:50/m) 143/144bpm [1120b/mi] 1cal 7.66/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
99 80-118 |
1009 |
149 114-154 |
0/1 |
0.13 |
1:15 |
37 |
9:53 |
123 120-126 |
1216 |
151 150-152 |
0/0 |
0.19 |
1:54 |
38 |
10:14 |
129 127-130 |
1320 |
149 148-150 |
0/0 |
0.25 |
2:29 |
35 |
9:19 |
130 129-131 |
1212 |
150 150-152 |
2/0 |
0.31 |
3:02 |
33 |
8:52 |
130 130-131 |
1153 |
149 148-150 |
1/0 |
0.38 |
3:35 |
33 |
8:46 |
127 127-128 |
1113 |
149 148-150 |
1/0 |
0.44 |
4:06 |
31 |
8:23 |
129 127-130 |
1081 |
151 150-152 |
0/2 |
0.50 |
4:39 |
32 |
8:39 |
131 130-133 |
1133 |
151 150-154 |
0/1 |
0.56 |
5:13 |
34 |
9:10 |
134 134-135 |
1228 |
150 148-152 |
0/0 |
0.63 |
5:46 |
33 |
8:52 |
135 135-135 |
1197 |
151 150-154 |
1/0 |
0.69 |
6:18 |
32 |
8:26 |
136 134-137 |
1147 |
151 150-154 |
0/2 |
0.75 |
6:50 |
33 |
8:42 |
138 137-139 |
1202 |
153 150-154 |
0/1 |
0.81 |
7:26 |
36 |
9:29 |
139 138-140 |
1319 |
151 148-156 |
0/0 |
0.88 |
7:58 |
31 |
8:23 |
139 138-140 |
1165 |
152 150-154 |
0/1 |
0.94 |
8:27 |
29 |
7:50 |
143 141-143 |
1120 |
156 154-156 |
0/0 |
1.00 |
8:58 |
32 |
8:24 |
143 143-144 |
1202 |
153 152-156 |
0/0 |
1.01 |
9:05 |
7 |
8:45 |
143 143-143 |
1252 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.18% |
More |
800m |
4:18 |
8:40 |
45.38% |
More |
1km |
5:22 |
8:38 |
47.48% |
More |
Mile |
8:56 |
8:56 |
48.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.16 |
5km |
32:41 |
10:31 |
45.06 |
5M |
56:12 |
11:14 |
42.68 |
10km |
1:11:59 |
11:35 |
41.62 |
10M |
2:03:48 |
12:23 |
40.01 |
Half |
2:48:24 |
12:51 |
38.62 |
20M |
4:32:44 |
13:38 |
37.79 |
Mara |
6:10:59 |
14:10 |
37.05 |
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