Wed 21st Sep 2022 at 6:57pm by runningj

Run > General

  • Time
    9:05
  • Miles
    1.01
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    48.33
  • Stride(cm)
    119
  • Cals
    120
  • Cadence
    151
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    1158
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/144bpm [1176b/mi] 119cal 6.68/7.2mph
2) 0.01m - 6(7:50/m) 143/144bpm [1120b/mi] 1cal 7.66/6.99mph
8:59 6

Pace

25% 12% 32% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 99 80-118 1009 149 114-154 0/1
0.13 1:15 37 9:53 123 120-126 1216 151 150-152 0/0
0.19 1:54 38 10:14 129 127-130 1320 149 148-150 0/0
0.25 2:29 35 9:19 130 129-131 1212 150 150-152 2/0
0.31 3:02 33 8:52 130 130-131 1153 149 148-150 1/0
0.38 3:35 33 8:46 127 127-128 1113 149 148-150 1/0
0.44 4:06 31 8:23 129 127-130 1081 151 150-152 0/2
0.50 4:39 32 8:39 131 130-133 1133 151 150-154 0/1
0.56 5:13 34 9:10 134 134-135 1228 150 148-152 0/0
0.63 5:46 33 8:52 135 135-135 1197 151 150-154 1/0
0.69 6:18 32 8:26 136 134-137 1147 151 150-154 0/2
0.75 6:50 33 8:42 138 137-139 1202 153 150-154 0/1
0.81 7:26 36 9:29 139 138-140 1319 151 148-156 0/0
0.88 7:58 31 8:23 139 138-140 1165 152 150-154 0/1
0.94 8:27 29 7:50 143 141-143 1120 156 154-156 0/0
1.00 8:58 32 8:24 143 143-144 1202 153 152-156 0/0
1.01 9:05 7 8:45 143 143-143 1252 154 154-154 0/0

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m, Flat prediction 9:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 119cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.18% More
800m 4:18 8:40 45.38% More
1km 5:22 8:38 47.48% More
Mile 8:56 8:56 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 48.16
5km 32:41 10:31 45.06
5M 56:12 11:14 42.68
10km 1:11:59 11:35 41.62
10M 2:03:48 12:23 40.01
Half 2:48:24 12:51 38.62
20M 4:32:44 13:38 37.79
Mara 6:10:59 14:10 37.05

Bespoke Fields

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