Thu 22nd Sep 2022 at 4:31am by Arif

Run > General
  • Time
    1:31:48
  • Miles
    6.91
  • Min/mi
    13:17
  • Pacing
    83%
  • WAVA
    36.50
  • Stride(cm)
    78
  • Cals
    666
  • Watts
    146
  • Cadence
    155
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1469
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 110/145bpm [1064b/km] 59cal 126/W 6.21/8.72kmph
2) 1km - 8:53(8:53/km) 103/110bpm [914b/km] 61cal 136/W 6.75/8.69kmph
3) 1km - 8:19(8:19/km) 106/128bpm [882b/km] 56cal 141/W 7.21/8.78kmph
4) 1km - 9:12(9:12/km) 102/115bpm [939b/km] 69cal 128/W 6.52/8.57kmph
5) 1km - 8:31(8:31/km) 107/118bpm [911b/km] 54cal 144/W 7.05/9.53kmph
6) 1km - 8:01(8:01/km) 113/131bpm [905b/km] 59cal 154/W 7.48/8.87kmph
7) 1km - 7:37(7:37/km) 113/119bpm [861b/km] 60cal 157/W 7.88/8.85kmph
8) 1km - 7:52(7:52/km) 115/121bpm [904b/km] 60cal 154/W 7.63/9.14kmph
9) 1km - 7:42(7:42/km) 115/122bpm [886b/km] 53cal 151/W 7.79/9.05kmph
10) 1km - 7:38(7:38/km) 116/124bpm [885b/km] 62cal 154/W 7.86/9.14kmph
11) 1km - 7:35(7:35/km) 120/126bpm [910b/km] 66cal 156/W 7.91/9.16kmph
12) 0.11km - 48(7:04/km) 123/125bpm [870b/km] 7cal 166/W 8.49/8.39kmph
9:40 8:53 8:19 9:12 8:31 8:01 7:37 7:52 7:42 7:38 7:35 48

Pace

44% 31% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:09 4:09 16:36 96 79-111 1593 134 56-174 114 43-177 44/11
0.50 8:05 3:56 15:45 121 103-145 1906 142 108-170 132 58-276 5/12
0.75 11:43 3:38 14:33 110 99-143 1600 142 112-170 130 88-174 13/8
1.00 15:14 3:30 14:01 102 86-110 1429 152 110-168 137 53-217 9/8
1.25 18:39 3:25 13:41 103 95-106 1409 156 114-170 146 88-210 5/18
1.50 21:59 3:20 13:21 104 83-128 1388 150 108-172 134 63-196 6/7
1.75 25:28 3:29 13:55 106 97-118 1474 151 112-168 142 92-205 7/8
2.00 29:03 3:35 14:21 100 84-121 1434 144 110-168 131 77-171 5/5
2.25 32:28 3:25 13:40 110 102-115 1503 153 108-170 143 88-208 6/8
2.50 36:18 3:50 15:20 101 89-110 1548 156 56-170 139 21-181 7/7
2.75 39:42 3:24 13:38 109 100-118 1486 152 110-170 142 94-179 5/5
3.00 43:21 3:39 14:35 106 97-111 1547 147 110-170 137 60-234 3/3
3.25 46:35 3:14 12:57 109 96-115 1412 155 112-172 149 97-190 6/8
3.50 49:59 3:24 13:37 114 110-122 1551 156 114-172 147 61-245 6/9
3.75 52:54 2:54 11:37 113 107-131 1313 167 122-172 173 102-240 9/8
4.00 55:57 3:03 12:13 112 103-117 1367 165 118-172 152 80-196 8/7
4.25 59:03 3:06 12:24 114 105-119 1413 164 114-176 158 93-177 4/6
4.50 1:02:06 3:03 12:13 114 105-118 1393 161 112-172 156 69-177 5/6
4.75 1:05:34 3:28 13:51 115 103-121 1593 157 110-172 145 37-194 4/4
5.00 1:08:35 3:02 12:07 116 102-120 1405 162 112-172 160 77-194 1/1
5.25 1:11:31 2:56 11:43 115 106-122 1347 166 112-170 157 73-171 1/3
5.50 1:14:44 3:13 12:50 113 100-121 1451 156 112-170 144 74-171 7/6
5.75 1:17:56 3:12 12:49 112 96-119 1435 154 112-170 145 75-175 5/5
6.00 1:20:59 3:03 12:12 116 109-123 1415 164 114-170 152 70-183 4/4
6.25 1:24:00 3:01 12:04 122 113-125 1472 162 112-172 166 85-179 3/3
6.50 1:26:47 2:48 11:11 121 110-126 1353 167 112-170 171 78-183 5/4
6.75 1:30:00 3:12 12:48 119 109-126 1524 160 114-170 143 73-170 0/0
6.91 1:31:48 1:48 11:39 123 121-125 1434 167 164-168 167 165-170 1/1

Heart

111/145max
  • Show Beats/Mile

Elevation

Asc 74m, Range 33m, Flat prediction 1:31:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

146W (276 max)
Power Graph
Power Bands

Cadence

155 (176 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 167 5.6 1:09:11 12:15
Walk 24.3 114 1.3 22:17 17:42
Still 0.4 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 29.97% More
800m 5:43 11:30 34.21% More
1km 7:08 11:28 35.74% More
Mile 11:48 11:48 36.64% More
5k 38:14 12:18 38.51% More
5 miles 1:04:13 12:51 37.35% More
10k 1:20:58 13:02 37.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 36.56
5km 39:21 12:40 37.42
5M 1:05:09 13:02 36.82
10km 1:22:02 13:12 36.52
10M 2:15:50 13:35 36.47
Half 3:00:51 13:48 35.97
20M 4:43:12 14:10 36.39
Mara 6:17:03 14:23 36.45
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