Wed 21st Sep 2022 at 4:36pm by simonkissam

Run > Easy
  • Time
    1:00:05
  • Miles
    8.05
  • Min/mi
    7:28
  • Pacing
    58%
  • WAVA
    57.90
  • Stride(cm)
    128
  • Cals
    802
  • Cadence
    168
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 103cal 7.95/9.39mph
2) 1m - 7:37(7:37/m) 104cal 7.88/9.02mph
3) 1m - 7:39(7:39/m) 98cal 7.85/8.56mph
4) 1m - 7:48(7:48/m) 103cal 7.7/8.43mph
5) 1m - 7:30(7:30/m) 93cal 8.01/9.04mph
6) 1m - 7:32(7:32/m) 95cal 7.96/9.89mph
7) 1m - 7:04(7:04/m) 99cal 8.48/9.58mph
8) 1m - 6:59(6:59/m) 102cal 8.6/9.35mph
9) 0.05m - 25(7:35/m) 5cal 7.91/8.37mph

Scott hill-stone hill with grant and will spollen. Spollen got us to go off before everyone else which was kinda snaky but also it was a meeting about the fucking instagrahm situation. Kinda unfortunate we mostly talked about that because it was a really pretty afternoon. Also it was 70 out and sunny, and I fear this may be the last 70 and sunny afternoon we get, which is crazy. Really feel like we did not get that late summer vibes, tho also me having covid and not running much for a week definitely contributed to that. Feels appropriate for the first day of fall tho, end of an era. But it was nice to run with just those two tbh, and it was pretty, and also breathing felt like 95%. Like definitely not amazing, and a workout today would've been too much, but hopefully with an easy double I'll be feeling pretty good for some kind of workout friday, and then we'll go from there. Feeling much more optimistic about running than yesterday, but a beautiful day and feeling good will do that. I do certainly like running for the places it takes me.
7:33 7:37 7:39 7:48 7:30 7:32 7:04 6:59 25

Pace

7% 11% 56% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 172 156-184 13/6
0.50 3:48 1:54 7:37 169 166-174 4/7
0.75 5:42 1:54 7:36 169 168-172 8/4
1.00 7:33 1:51 7:24 169 168-172 7/4
1.25 9:28 1:55 7:38 169 166-172 11/2
1.50 11:23 1:55 7:40 169 166-170 5/8
1.75 13:10 1:47 7:09 169 166-174 7/2
2.00 15:10 2:00 8:00 168 166-170 9/2
2.25 16:59 1:49 7:17 168 166-170 7/5
2.50 20:24 3:25 +1:20 13:41 166 118-174 7/4
2.75 22:13 1:49 7:15 169 166-172 10/6
3.00 24:09 1:55 7:41 169 166-172 8/2
3.25 25:56 1:48 7:10 169 166-170 9/5
3.50 27:58 2:02 8:08 166 162-170 23/2
3.75 29:53 1:55 7:40 167 162-170 21/2
4.00 31:56 2:03 8:11 168 166-170 19/5
4.25 35:20 3:25 +1:37 13:39 168 154-174 16/4
4.50 37:20 1:59 7:58 167 164-170 8/11
4.75 39:10 1:50 7:19 167 164-174 4/15
5.00 41:03 1:53 7:32 167 162-172 17/5
5.25 42:50 1:48 7:10 168 164-172 5/14
5.50 45:21 2:31 +21 10:02 163 122-170 12/10
5.75 47:23 2:02 +11 8:07 166 122-178 1/22
6.00 49:51 2:29 +46 9:55 172 118-188 5/21
6.25 51:41 1:50 7:20 170 166-176 1/38
6.50 53:29 1:47 7:09 168 164-170 3/10
6.75 55:14 1:45 7:01 169 166-172 5/10
7.00 56:57 1:43 6:51 168 164-172 4/12
7.25 58:46 1:50 7:19 168 164-172 5/11
7.50 1:00:32 1:46 7:04 167 164-170 10/7
7.75 1:02:12 1:40 6:38 166 162-168 7/12
8.00 1:03:56 1:44 6:55 166 164-168 10/9
8.05 1:04:20 24 7:48 166 164-168 3/2

Elevation

Asc 163m, Range 118m, Flat prediction 57:14
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.3% 7:47
15 1.7% 10:11
14 1.7% 7:32
11 7.5% 8:08
11 1.7% 7:37
See your biggest climbs

Cadence

168 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 168 8 1:01:25 7:46
Walk 3.0 122 0 1:58 1:27:27
Pause 1.5 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 43.79% More
800m 3:20 6:43 50.51% More
1km 4:12 6:45 52.53% More
Mile 6:56 6:56 54.63% More
5k 23:38 7:36 54.37% More
5 miles 39:46 7:57 52.98% More
10k 50:27 8:07 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 57.47
5km 21:54 7:03 58.68
5M 36:16 7:15 58.09
10km 45:40 7:21 57.81
10M 1:15:37 7:34 57.86
Half 1:40:40 7:41 57.15
20M 2:37:39 7:53 57.83
Mara 3:29:54 8:01 57.91
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