- Good
-
Time
47:30
-
Miles
5.89
-
Min/mi
8:04
-
Pacing
64%
-
BPM
127
-
%MHR
74
-
B/mi
1020
-
Asc(m)
28
-
Surface
Track
Notes & Comments
Didn't go crazy but felt better than I expected.
Split Summary
===
1) 1m - 8:15(8:15/m) 110/124bpm [904b/mi]
2) 1m - 7:30(7:30/m) 126/139bpm [945b/mi]
3) 1m - 7:57(7:57/m) 132/149bpm [1047b/mi]
4) 1m - 8:04(8:04/m) 134/148bpm [1079b/mi]
5) 1m - 8:17(8:17/m) 126/138bpm [1040b/mi]
6) 0.89m - 7:27(8:22/m)
8:15 7:30 7:57 8:04 8:17 7:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
94 89-107 |
723 |
1/2 |
0.50 |
3:45 |
1:50 |
7:18 |
- |
0 |
1/1 |
0.75 |
5:31 |
1:47 |
7:06 |
- |
0 |
2/1 |
1.00 |
8:15 |
2:44 |
10:54 |
117 105-124 |
1276 |
1/1 |
1.25 |
10:11 |
1:56 |
7:45 |
125 121-127 |
969 |
1/1 |
1.50 |
11:46 |
1:34 |
6:18 |
129 127-131 |
812 |
1/1 |
1.75 |
14:11 |
2:26 |
9:44 |
132 124-139 |
1284 |
1/1 |
2.00 |
15:45 |
1:33 |
6:14 |
124 120-128 |
772 |
1/1 |
2.25 |
18:15 |
2:30 |
9:59 |
127 120-134 |
1269 |
1/1 |
2.50 |
19:45 |
1:30 |
6:01 |
141 135-149 |
849 |
1/1 |
2.75 |
21:22 |
1:37 |
6:27 |
- |
0 |
1/2 |
3.00 |
23:41 |
2:19 |
9:17 |
130 125-138 |
1208 |
1/1 |
3.25 |
25:17 |
1:36 |
6:22 |
136 134-137 |
866 |
1/1 |
3.50 |
27:48 |
2:31 |
10:03 |
130 122-138 |
1307 |
1/1 |
3.75 |
29:23 |
1:36 |
6:22 |
133 130-137 |
847 |
1/1 |
4.00 |
31:45 |
2:22 |
9:29 |
139 136-148 |
1319 |
1/1 |
4.25 |
33:18 |
1:33 |
6:10 |
- |
0 |
1/1 |
4.50 |
34:56 |
1:38 |
6:31 |
- |
0 |
1/1 |
4.75 |
38:10 |
3:14 |
12:57 |
123 115-138 |
1592 |
1/1 |
5.00 |
40:02 |
1:52 |
7:29 |
130 127-138 |
974 |
1/1 |
5.25 |
41:50 |
1:48 |
7:10 |
- |
0 |
1/1 |
5.50 |
43:34 |
1:44 |
6:57 |
- |
0 |
1/1 |
5.75 |
46:08 |
2:34 |
10:14 |
- |
0 |
1/1 |
5.89 |
47:30 |
1:22 |
9:44 |
- |
0 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
0.00% |
More |
800m |
3:00 |
6:02 |
0.00% |
More |
1km |
4:25 |
7:07 |
0.00% |
More |
Mile |
7:00 |
7:00 |
0.00% |
More |
5k |
23:42 |
7:38 |
0.00% |
More |
5 miles |
39:49 |
7:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:15 |
7:15 |
5km |
24:07 |
7:46 |
5M |
39:56 |
7:59 |
10km |
50:16 |
8:05 |
10M |
1:23:15 |
8:20 |
Half |
1:50:50 |
8:28 |
20M |
2:53:34 |
8:41 |
Mara |
3:51:05 |
8:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry