Wed 21st Sep 2022 at 6:37pm by Durham Road Runner

Run > General

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Time
35:45
Miles
3.01
Min/mi
11:53
Pacing
86%
WAVA
41.92
Stride(cm)
87
Cals
486
Cadence
156
BPM
146
%MHR
76.7
B/mi
1731
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 140/150bpm [1621b/mi] 146cal 5.18/6.14mph
2) 1m - 12:55(12:55/m) 149/166bpm [1924b/mi] 175cal 4.65/6.39mph
3) 1m - 11:11(11:11/m) 157/167bpm [1756b/mi] 164cal 5.36/6.59mph
4) 0.01m - 5(6:11/m) 161/163bpm [997b/mi] 1cal 9.69/6.91mph

11:35 12:55 11:11 5

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	116 68-140	1426	155 108-162	0/1
0.25	2:56	1:24	11:11	138 134-141	1543	160 156-164	1/1
0.38	4:24	1:28	11:46	139 137-141	1635	160 158-162	3/7
0.50	5:44	1:20	10:41	145 141-150	1549	160 156-164	10/11
0.63	7:11	1:27	11:35	147 142-150	1702	158 156-160	18/9
0.75	8:50	1:39	13:08	147 143-150	1931	149 112-162	7/20
0.88	10:16	1:26	11:31	142 141-143	1636	160 160-162	14/4
1.00	11:35	1:19	10:32	143 140-146	1507	161 158-166	13/5
1.13	13:06	1:31	12:06	148 143-151	1790	159 156-162	9/4
1.25	14:55	1:49	14:35	151 148-156	2202	162 156-178	8/3
1.38	16:14	1:19	10:31	152 149-157	1600	161 158-164	5/4
1.50	17:37	1:23	11:01	150 147-153	1653	161 156-164	8/11
1.63	19:31	1:55	15:16	142 128-152	2168	145 114-164	7/1
1.75	21:04	1:33	12:24	151 145-155	1873	159 156-162	2/4
1.88	22:32	1:28	11:40	152 150-153	1774	156 156-156	15/5
2.00	24:30	1:58	15:44	146 130-165	2297	136 118-158	4/4
2.13	25:49	1:19	10:35	144 121-158	1525	158 156-160	4/8
2.25	27:10	1:21	10:44	153 151-156	1643	157 156-160	1/4
2.38	28:28	1:18	10:24	155 153-157	1611	155 152-156	7/8
2.50	29:48	1:20	10:43	156 152-158	1671	155 152-156	2/21
2.63	31:09	1:21	10:47	163 157-167	1759	157 152-164	4/13
2.75	32:36	1:27	11:37	159 156-162	1847	156 118-160	3/16
2.88	34:08	1:31	12:10	159 155-162	1935	158 154-160	17/10
3.00	35:41	1:33	12:26	160 156-163	1990	158 154-160	6/7
3.01	35:47	6	8:11	163 162-163	1333	158 156-160	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 60m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.0%	12:16
18 6.4%	12:03
12 9.2%	17:20
See your biggest climbs

Cadence

156 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	158	2.9	33:13	11:31
Walk	7.1	118	0.1	2:32	19:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.21%	More
800m	5:15	10:34	39.10%	More
1km	6:36	10:38	40.52%	More
Mile	11:09	11:09	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.86
5km	36:58	11:54	41.85
5M	1:01:13	12:15	41.26
10km	1:17:05	12:24	40.96
10M	2:07:39	12:46	40.94
Half	2:49:57	12:58	40.40
20M	4:26:08	13:18	40.89
Mara	5:54:19	13:31	40.95

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