-
Time
16:11
-
Miles
0.82
-
Min/mi
19:44
-
Pacing
35%
-
BPM
115
-
%MHR
67
-
B/mi
2261
-
Asc(m)
7
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.82m - 16:11(19:49/m) 115/136bpm [2271b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:20 |
100 86-117 |
1334 |
0/2 |
0.13 |
1:31 |
41 |
10:52 |
123 122-124 |
1338 |
1/0 |
0.19 |
2:12 |
41 |
10:59 |
125 122-126 |
1374 |
0/0 |
0.25 |
2:51 |
39 |
10:22 |
126 125-126 |
1307 |
0/1 |
0.31 |
3:26 |
35 |
9:22 |
126 125-126 |
1180 |
0/1 |
0.38 |
4:03 |
37 |
9:44 |
128 119-133 |
1246 |
1/0 |
0.44 |
4:37 |
35 |
9:18 |
135 134-136 |
1256 |
0/0 |
0.50 |
5:15 |
38 |
10:00 |
133 133-134 |
1330 |
0/0 |
0.56 |
7:32 |
2:17 |
36:26 |
119 83-132 |
4335 |
1/0 |
0.63 |
10:34 |
3:03 |
48:45 |
95 83-104 |
4631 |
1/0 |
0.69 |
12:29 |
1:54 |
30:31 |
107 103-112 |
3266 |
1/1 |
0.75 |
14:18 |
1:49 |
29:03 |
113 108-119 |
3284 |
1/1 |
0.81 |
16:06 |
1:48 |
28:55 |
114 108-121 |
3297 |
1/1 |
0.82 |
16:11 |
5 |
19:43 |
119 119-119 |
2347 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
0.00% |
More |
800m |
4:59 |
10:01 |
0.00% |
More |
1km |
10:22 |
16:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
19:58 |
19:58 |
5km |
1:06:25 |
21:23 |
5M |
1:49:59 |
22:00 |
10km |
2:18:29 |
22:17 |
10M |
3:49:19 |
22:56 |
Half |
5:05:18 |
23:18 |
20M |
7:58:06 |
23:54 |
Mara |
10:36:32 |
24:18 |
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