Wed 21st Sep 2022 at 6:35pm by NordRunner

Bike > Electric Bike

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Time
36:37
Miles
7.49
Mph
12.3
FBI
61.03
Cals
194
BPM
107
%MHR
57.3
B/mi
521
Asc(m)
168
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:56(2:35/km) 108/141bpm [279b/km] 75cal
2) 5km - 17:56(3:35/km) 106/142bpm [380b/km] 93cal
3) 2.06km - 5:45(2:48/km) 104/120bpm [290b/km] 26cal

12:56 17:56 5:45

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.89	113 88-129	860	11/0
0.50	3:14	1:20	11.19	127 113-140	681	12/1
0.75	4:23	1:08	13.15	104 100-111	474	3/10
1.00	5:25	1:02	14.60	100 94-112	411	9/7
1.25	6:30	1:05	13.85	103 98-107	446	6/3
1.50	7:27	57	15.69	100 97-105	382	2/11
1.75	8:22	55	16.39	93 86-100	341	1/16
2.00	9:09	47	19.18	84 79-87	263	1/5
2.25	10:08	59	15.16	92 78-110	364	1/11
2.50	11:05	57	15.69	122 108-130	467	1/31
2.75	11:47	42	21.57	129 125-132	359	0/22
3.00	12:29	42	21.49	119 110-124	332	0/9
3.25	13:36	1:07	13.44	110 104-116	491	2/5
3.50	14:50	1:14	12.19	104 93-115	512	3/3
3.75	15:56	1:07	13.52	90 81-94	399	2/1
4.00	17:17	1:20	11.19	83 76-96	445	2/1
4.25	2:52:20	2:35:03 +2:34:55	0.10	100 86-111	62021	9/0
4.50	2:56:59	4:39	3.23	107 100-119	1989	13/0
4.75	2:58:46	1:47	8.40	124 117-129	885	25/0
5.00	3:00:15	1:29	10.09	126 113-137	749	16/1
5.25	3:01:23	1:08	13.23	139 134-142	630	11/0
5.50	3:02:36	1:13	12.29	101 77-136	493	4/2
5.75	3:03:43	1:06	13.56	92 78-107	407	13/1
6.00	3:04:48	1:05	13.86	105 92-118	455	6/2
6.25	3:05:57	1:09	12.98	103 97-114	476	9/2
6.50	3:07:03	1:06	13.67	111 101-118	487	6/6
6.75	3:08:01	58	15.52	103 96-115	398	6/10
7.00	3:08:54	53	16.98	109 96-119	385	12/6
7.25	3:09:53	59	15.23	113 102-120	445	0/17
7.49	3:11:33	1:40	8.68	96 85-104	663	1/5

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
108 2.4%	1.0
25 3.8%	8.9
11 4.5%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:17	2:35	More
1km	1:46	2:51	More
Mile	3:18	3:18	More
5k	12:02	3:52	More
5 miles	2:58:37	35:43	More
10k	3:03:46	29:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:26	5:01
15 miles	1:16:07	5:04
20 miles	1:43:05	5:09
40km	2:09:36	5:13
25 miles	2:10:24	5:13
42km	2:16:27	5:14
50 miles	4:30:42	5:25
56 miles	5:05:03	5:27
100 miles	9:21:58	5:37
112 miles	10:33:15	5:39

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