Wed 21st Sep 2022 at 7:09pm by JEB

Run > General
  • Time
    58:40
  • Miles
    4.13
  • Min/mi
    14:12
  • Pacing
    0%
  • WAVA
    36.84
  • Stride(cm)
    64
  • Cals
    505
  • Cadence
    177
  • BPM
    139
  • %MHR
    80.4
  • B/mi
    1976
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:18(9:53/m) 138/157bpm [1363b/mi] 78cal
2) 0.33m - 16:33(50:37/m) 108/155bpm [5467b/mi] 82cal
3) 0.08m - 31(6:27/m) 111/124bpm [715b/mi] 2cal
4) 0.1m - 1:03(11:01/m) 134/144bpm [1477b/mi] 9cal
5) 0.08m - 31(6:21/m) 145/150bpm [921b/mi] 5cal
6) 0.1m - 1:06(11:28/m) 156/162bpm [1790b/mi] 12cal
7) 0.08m - 31(6:32/m) 155/167bpm [1013b/mi] 6cal
8) 0.1m - 1:13(12:43/m) 158/172bpm [2009b/mi] 14cal
9) 0.08m - 31(6:21/m) 144/148bpm [914b/mi] 5cal
10) 0.09m - 1:13(12:52/m) 156/167bpm [2007b/mi] 13cal
11) 0.08m - 30(6:14/m) 155/166bpm [967b/mi] 5cal
12) 0.09m - 1:16(13:27/m) 160/171bpm [2152b/mi] 14cal
13) 0.08m - 30(6:06/m) 153/164bpm [934b/mi] 6cal
14) 0.09m - 1:11(12:57/m) 161/171bpm [2086b/mi] 13cal
15) 0.08m - 30(6:18/m) 150/158bpm [946b/mi] 6cal
16) 0.2m - 3:28(17:14/m) 142/168bpm [2448b/mi] 32cal
17) 0.08m - 30(6:23/m) 122/125bpm [779b/mi] 2cal
18) 0.1m - 1:17(13:28/m) 132/154bpm [1778b/mi] 9cal
19) 0.08m - 32(6:16/m) 147/158bpm [920b/mi] 5cal
20) 0.09m - 1:18(14:09/m) 156/167bpm [2207b/mi] 14cal
21) 0.08m - 30(6:18/m) 150/167bpm [944b/mi] 5cal
22) 0.09m - 1:16(13:40/m) 157/170bpm [2145b/mi] 14cal
23) 0.08m - 31(6:31/m) 150/161bpm [978b/mi] 6cal
24) 0.09m - 1:21(14:26/m) 156/166bpm [2251b/mi] 14cal
25) 0.08m - 30(6:20/m) 152/159bpm [964b/mi] 5cal
26) 0.1m - 1:19(13:48/m) 157/168bpm [2167b/mi] 14cal
27) 0.08m - 30(6:20/m) 151/165bpm [956b/mi] 5cal
28) 0.1m - 1:14(12:49/m) 161/170bpm [2064b/mi] 14cal
29) 0.08m - 29(6:06/m) 152/156bpm [926b/mi] 5cal
30) 0.6m - 8:44(14:37/m) 137/165bpm [2004b/mi] 73cal
31) 0.67m - 6:15(9:20/m) 114/144bpm [1065b/mi] 18cal
7:18 16:33 31 1:03 31 1:06 31 1:13 31 1:13 30 1:16 30 1:11 30 3:28 30 1:17 32 1:18 30 1:16 31 1:21 30 1:19 30 1:14 29 8:44 6:15

Pace

53% 12% 23% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 105 72-128 987 179 174-184 2/2
0.25 2:26 1:15 10:02 132 128-136 1325 177 170-186 5/3
0.38 3:35 1:10 9:17 139 137-140 1289 182 174-192 4/4
0.50 4:44 1:09 9:10 141 135-146 1292 184 178-188 14/0
0.63 6:15 1:31 12:07 150 145-156 1818 178 172-186 8/0
0.75 7:34 1:18 10:28 156 154-157 1633 174 102-188 1/1
0.88 17:00 9:26 1:15:30 110 82-153 8305 140 32-194 2/2
1.00 20:41 3:41 29:31 113 96-133 3335 181 90-232 5/4
1.13 24:05 3:24 27:10 110 101-123 2988 194 110-222 3/3
1.25 25:30 1:25 11:22 134 121-147 1523 170 98-212 3/2
1.38 26:36 1:06 8:45 152 142-162 1331 190 126-212 7/2
1.50 27:33 58 7:40 155 147-168 1189 194 176-212 4/7
1.63 28:56 1:23 11:06 156 143-172 1731 165 106-216 6/8
1.75 30:15 1:18 10:28 155 143-167 1621 159 100-214 5/5
1.88 31:28 1:13 9:46 157 144-170 1532 186 124-216 5/3
2.00 32:38 1:09 9:16 152 144-161 1408 188 132-216 6/5
2.13 34:02 1:25 11:19 161 154-171 1822 172 102-210 6/6
2.25 35:31 1:29 11:49 153 138-167 1808 163 102-214 6/6
2.38 37:07 1:36 12:44 136 131-140 1732 171 122-246 8/7
2.50 38:48 1:42 13:35 126 119-140 1712 183 122-222 4/7
2.63 40:04 1:15 10:01 139 123-153 1391 174 124-216 7/4
2.75 41:35 1:32 12:12 154 143-166 1879 166 104-212 6/6
2.88 42:49 1:14 9:48 157 141-170 1539 174 102-216 5/8
3.00 43:50 1:01 8:10 150 144-161 1224 198 180-210 5/7
3.13 45:22 1:32 12:20 155 146-166 1910 178 124-214 7/4
3.25 46:47 1:24 11:16 158 148-168 1780 169 104-216 7/7
3.38 47:59 1:13 9:42 156 144-170 1514 197 122-218 5/9
3.50 49:04 1:05 8:41 154 149-162 1336 189 130-222 8/9
3.63 52:38 3:33 28:25 138 112-163 3922 180 122-218 5/3
3.75 53:58 1:20 10:40 132 125-139 1408 178 170-184 3/8
3.88 55:26 1:28 11:44 137 132-140 1608 176 170-184 1/11
4.00 56:40 1:14 9:55 144 135-148 1428 180 168-188 3/9
4.13 58:02 1:22 10:58 143 142-147 1567 176 170-184 2/2
4.13 58:40 38 2:28:22 134 125-143 19880 - 0/0

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 121m, Range 33m, Flat prediction 51:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.5% 27:52
See your biggest climbs

Cadence

177 (246 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 190 3.6 37:40 10:20
Walk 17.9 119 0.5 10:28 21:41
Still 18.0 - - 10:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 47.83% More
800m 4:30 9:04 46.17% More
1km 5:38 9:05 48.06% More
Mile 9:32 9:32 48.46% More
5k 37:00 11:54 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 35.39
5km 43:23 13:58 37.19
5M 1:11:51 14:22 36.64
10km 1:30:27 14:33 36.44
10M 2:29:47 14:59 36.22
Half 3:19:26 15:13 35.51
20M 5:12:18 15:37 35.64
Mara 6:55:48 15:52 35.43
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