Wed 21st Sep 2022 at 7:21pm by allmatthew

Run > General

  • Time
    47:15
  • Miles
    6.07
  • Min/mi
    7:47
  • Pacing
    74%
  • WAVA
    55.81
  • Stride(cm)
    124
  • Cals
    682
  • Cadence
    166
  • BPM
    146
  • %MHR
    73.6
  • B/mi
    1135
  • Asc(m)
    257
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/153bpm [1083b/mi] 111cal
2) 1m - 7:52(7:52/m) 153/158bpm [1203b/mi] 120cal
3) 1m - 7:46(7:46/m) 145/155bpm [1127b/mi] 108cal
4) 1m - 7:38(7:38/m) 148/154bpm [1129b/mi] 108cal
5) 1m - 7:49(7:49/m) 148/154bpm [1156b/mi] 117cal
6) 1m - 7:32(7:32/m) 152/157bpm [1145b/mi] 112cal
7) 0.07m - 30(7:39/m) 151/155bpm [1156b/mi] 6cal
8:09 7:52 7:46 7:38 7:49 7:32 30

Pace

3% 2% 15% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 +1:06 13:16 111 79-130 1472 169 162-176 6/4
0.50 5:16 1:57 7:50 131 124-141 1026 168 164-176 21/8
0.75 7:13 1:56 7:46 144 138-148 1118 166 162-168 21/27
1.00 9:15 2:02 8:08 148 143-153 1204 165 162-168 13/19
1.25 11:15 2:00 +4 8:01 148 144-154 1187 167 158-170 13/8
1.50 13:18 2:02 8:10 155 153-157 1266 166 162-168 11/7
1.75 15:28 2:11 +8 8:43 153 148-157 1334 166 158-168 20/2
2.00 17:19 1:51 7:24 155 151-158 1147 166 164-168 25/17
2.25 19:45 2:26 +33 9:43 144 132-155 1398 166 158-168 11/19
2.50 21:39 1:54 7:36 151 148-154 1147 167 164-168 11/21
2.75 23:39 2:01 8:02 146 138-155 1173 166 162-168 4/15
3.00 25:38 1:59 7:56 142 138-147 1126 165 162-168 12/13
3.25 27:33 1:54 7:38 147 143-150 1121 166 164-170 7/8
3.50 29:27 1:55 7:38 151 148-154 1153 165 162-166 5/15
3.75 31:20 1:53 7:31 148 145-153 1114 165 164-168 12/18
4.00 33:16 1:56 7:43 148 145-152 1143 165 162-168 8/13
4.25 35:12 1:56 7:44 146 143-151 1130 165 162-166 10/10
4.50 37:09 1:57 7:49 149 146-154 1164 165 162-168 7/9
4.75 39:08 1:59 7:57 148 146-151 1178 166 164-168 19/13
5.00 41:04 1:56 7:44 148 145-150 1144 167 164-168 23/13
5.25 42:56 1:51 7:25 150 147-156 1113 166 164-168 14/15
5.50 44:48 1:52 7:29 152 147-156 1136 167 164-168 3/9
5.75 46:44 1:56 7:44 150 148-156 1161 166 162-168 6/9
6.00 48:36 1:52 7:30 154 152-156 1154 165 162-168 8/10
6.07 49:07 31 7:45 150 149-152 1163 163 162-166 1/4

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 257m, Range 66m, Flat prediction 47:01
Elevation Graph
Biggest Climbs (m) Min/mi
46 6.6% 8:23
20 8.4% 7:59
18 10.9% 8:25
15 10.6% 7:24
15 7.8% 7:37
12 7.0% 7:21
See your biggest climbs

Cadence

166 (176 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 41.77% More
800m 3:41 7:25 47.17% More
1km 4:37 7:26 49.29% More
Mile 7:31 7:31 52.21% More
5k 23:48 7:40 56.04% More
5 miles 39:16 7:51 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.43
5km 22:53 7:22 58.28
5M 38:18 7:40 56.51
10km 48:28 7:48 55.77
10M 1:21:06 8:07 55.04
Half 1:48:37 8:17 53.94
20M 2:51:42 8:35 54.07
Mara 3:49:58 8:47 53.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here