Wed 21st Sep 2022 at 7:21pm by allmatthew
Run > General
-
Time
47:15
-
Miles
6.07
-
Min/mi
7:47
-
Pacing
74%
-
WAVA
55.81
-
Stride(cm)
124
-
Cals
682
-
Cadence
166
-
BPM
146
-
%MHR
73.6
-
B/mi
1135
-
Asc(m)
257
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 133/153bpm [1083b/mi] 111cal
2) 1m - 7:52(7:52/m) 153/158bpm [1203b/mi] 120cal
3) 1m - 7:46(7:46/m) 145/155bpm [1127b/mi] 108cal
4) 1m - 7:38(7:38/m) 148/154bpm [1129b/mi] 108cal
5) 1m - 7:49(7:49/m) 148/154bpm [1156b/mi] 117cal
6) 1m - 7:32(7:32/m) 152/157bpm [1145b/mi] 112cal
7) 0.07m - 30(7:39/m) 151/155bpm [1156b/mi] 6cal
8:09 7:52 7:46 7:38 7:49 7:32 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:19 |
3:19 +1:06
|
13:16 |
111 79-130 |
1472 |
169 162-176 |
6/4 |
0.50 |
5:16 |
1:57 |
7:50 |
131 124-141 |
1026 |
168 164-176 |
21/8 |
0.75 |
7:13 |
1:56 |
7:46 |
144 138-148 |
1118 |
166 162-168 |
21/27 |
1.00 |
9:15 |
2:02 |
8:08 |
148 143-153 |
1204 |
165 162-168 |
13/19 |
1.25 |
11:15 |
2:00 +4
|
8:01 |
148 144-154 |
1187 |
167 158-170 |
13/8 |
1.50 |
13:18 |
2:02 |
8:10 |
155 153-157 |
1266 |
166 162-168 |
11/7 |
1.75 |
15:28 |
2:11 +8
|
8:43 |
153 148-157 |
1334 |
166 158-168 |
20/2 |
2.00 |
17:19 |
1:51 |
7:24 |
155 151-158 |
1147 |
166 164-168 |
25/17 |
2.25 |
19:45 |
2:26 +33
|
9:43 |
144 132-155 |
1398 |
166 158-168 |
11/19 |
2.50 |
21:39 |
1:54 |
7:36 |
151 148-154 |
1147 |
167 164-168 |
11/21 |
2.75 |
23:39 |
2:01 |
8:02 |
146 138-155 |
1173 |
166 162-168 |
4/15 |
3.00 |
25:38 |
1:59 |
7:56 |
142 138-147 |
1126 |
165 162-168 |
12/13 |
3.25 |
27:33 |
1:54 |
7:38 |
147 143-150 |
1121 |
166 164-170 |
7/8 |
3.50 |
29:27 |
1:55 |
7:38 |
151 148-154 |
1153 |
165 162-166 |
5/15 |
3.75 |
31:20 |
1:53 |
7:31 |
148 145-153 |
1114 |
165 164-168 |
12/18 |
4.00 |
33:16 |
1:56 |
7:43 |
148 145-152 |
1143 |
165 162-168 |
8/13 |
4.25 |
35:12 |
1:56 |
7:44 |
146 143-151 |
1130 |
165 162-166 |
10/10 |
4.50 |
37:09 |
1:57 |
7:49 |
149 146-154 |
1164 |
165 162-168 |
7/9 |
4.75 |
39:08 |
1:59 |
7:57 |
148 146-151 |
1178 |
166 164-168 |
19/13 |
5.00 |
41:04 |
1:56 |
7:44 |
148 145-150 |
1144 |
167 164-168 |
23/13 |
5.25 |
42:56 |
1:51 |
7:25 |
150 147-156 |
1113 |
166 164-168 |
14/15 |
5.50 |
44:48 |
1:52 |
7:29 |
152 147-156 |
1136 |
167 164-168 |
3/9 |
5.75 |
46:44 |
1:56 |
7:44 |
150 148-156 |
1161 |
166 162-168 |
6/9 |
6.00 |
48:36 |
1:52 |
7:30 |
154 152-156 |
1154 |
165 162-168 |
8/10 |
6.07 |
49:07 |
31 |
7:45 |
150 149-152 |
1163 |
163 162-166 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 6.6% |
8:23
|
20 8.4% |
7:59
|
18 10.9% |
8:25
|
15 10.6% |
7:24
|
15 7.8% |
7:37
|
12 7.0% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
41.77% |
More |
800m |
3:41 |
7:25 |
47.17% |
More |
1km |
4:37 |
7:26 |
49.29% |
More |
Mile |
7:31 |
7:31 |
52.21% |
More |
5k |
23:48 |
7:40 |
56.04% |
More |
5 miles |
39:16 |
7:51 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
22:53 |
7:22 |
58.28 |
5M |
38:18 |
7:40 |
56.51 |
10km |
48:28 |
7:48 |
55.77 |
10M |
1:21:06 |
8:07 |
55.04 |
Half |
1:48:37 |
8:17 |
53.94 |
20M |
2:51:42 |
8:35 |
54.07 |
Mara |
3:49:58 |
8:47 |
53.83 |
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