Wed 21st Sep 2022 at 6:55pm by ThunderFeet
Run > General
-
Time
1:03:10
-
Miles
2.63
-
Min/mi
24:01
-
Pacing
43%
-
WAVA
21.63
-
Stride(cm)
48
-
Cals
424
-
Cadence
139
-
BPM
110
-
%MHR
63.4
-
B/mi
2649
-
Asc(m)
172
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:56(13:56/km) 105/144bpm [1463b/km] 92cal 4.31/13.64kmph
2) 1km - 17:49(17:49/km) 110/140bpm [1960b/km] 122cal 3.37/17.94kmph
3) 1km - 15:04(15:04/km) 111/146bpm [1673b/km] 92cal 3.98/13.87kmph
4) 1km - 12:45(12:45/km) 120/145bpm [1530b/km] 102cal 4.71/10.01kmph
5) 0.23km - 3:35(15:44/km) 95/98bpm [1495b/km] 16cal 3.81/5.14kmph
13:56 17:49 15:04 12:45 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:33 |
91 70-101 |
1689 |
114 108-120 |
8/21 |
0.25 |
5:35 |
3:16 |
26:10 |
96 87-125 |
2512 |
124 96-170 |
17/16 |
0.38 |
7:31 |
1:56 |
15:27 |
129 119-140 |
1992 |
159 114-174 |
22/17 |
0.50 |
8:51 |
1:19 |
10:34 |
132 120-144 |
1395 |
172 164-178 |
27/21 |
0.63 |
13:56 |
5:06 |
40:46 |
100 73-133 |
4077 |
123 108-182 |
19/31 |
0.75 |
15:12 |
1:16 |
10:07 |
124 85-137 |
1254 |
177 118-190 |
29/21 |
0.88 |
18:12 |
3:00 |
23:58 |
121 87-135 |
2899 |
159 106-186 |
20/17 |
1.00 |
21:40 |
3:28 |
27:45 |
109 80-137 |
3025 |
156 118-182 |
21/17 |
1.13 |
27:07 |
5:27 |
43:34 |
110 80-138 |
4793 |
146 114-190 |
17/22 |
1.25 |
31:49 |
4:42 |
37:35 |
101 70-140 |
3796 |
155 118-190 |
13/15 |
1.38 |
34:16 |
2:27 |
19:36 |
125 93-144 |
2450 |
162 118-182 |
30/26 |
1.50 |
36:04 |
1:48 |
14:23 |
127 89-141 |
1826 |
149 114-178 |
14/31 |
1.63 |
40:40 |
4:36 |
36:51 |
96 75-118 |
3537 |
127 110-190 |
25/25 |
1.75 |
45:37 |
4:57 |
39:35 |
109 94-146 |
4314 |
118 104-174 |
19/16 |
1.88 |
47:13 |
1:36 |
12:50 |
126 90-145 |
1617 |
152 106-182 |
23/23 |
2.00 |
50:18 |
3:05 |
24:40 |
119 90-143 |
2936 |
129 106-174 |
34/31 |
2.13 |
52:50 |
2:32 |
20:19 |
102 82-141 |
2072 |
135 34-170 |
24/23 |
2.25 |
54:28 |
1:37 |
12:59 |
134 123-145 |
1739 |
166 118-240 |
23/25 |
2.38 |
57:13 |
2:46 |
22:05 |
127 90-137 |
2804 |
156 118-174 |
20/30 |
2.50 |
59:54 |
2:41 |
21:26 |
118 97-137 |
2529 |
123 106-174 |
38/31 |
2.63 |
1:02:55 |
3:01 |
24:06 |
95 91-98 |
2290 |
113 96-118 |
33/24 |
2.63 |
1:03:11 |
16 |
1:58:19 |
91 89-92 |
10768 |
118 118-118 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:54 |
29.91% |
More |
800m |
8:45 |
17:36 |
24.00% |
More |
1km |
11:33 |
18:36 |
23.68% |
More |
Mile |
21:23 |
21:23 |
21.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:01 |
22:01 |
21.20 |
5km |
1:15:45 |
24:23 |
21.53 |
5M |
2:07:14 |
25:27 |
20.91 |
10km |
2:41:15 |
25:57 |
20.66 |
10M |
4:30:51 |
27:05 |
20.25 |
Half |
6:03:33 |
27:45 |
19.70 |
20M |
9:36:35 |
28:50 |
19.54 |
Mara |
12:53:54 |
29:32 |
19.27 |
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