Wed 21st Sep 2022 at 6:55pm by ThunderFeet

Run > General

  • Time
    1:03:10
  • Miles
    2.63
  • Min/mi
    24:01
  • Pacing
    43%
  • WAVA
    21.63
  • Stride(cm)
    48
  • Cals
    424
  • Cadence
    139
  • BPM
    110
  • %MHR
    63.4
  • B/mi
    2649
  • Asc(m)
    172
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 105/144bpm [1463b/km] 92cal 4.31/13.64kmph
2) 1km - 17:49(17:49/km) 110/140bpm [1960b/km] 122cal 3.37/17.94kmph
3) 1km - 15:04(15:04/km) 111/146bpm [1673b/km] 92cal 3.98/13.87kmph
4) 1km - 12:45(12:45/km) 120/145bpm [1530b/km] 102cal 4.71/10.01kmph
5) 0.23km - 3:35(15:44/km) 95/98bpm [1495b/km] 16cal 3.81/5.14kmph
13:56 17:49 15:04 12:45 3:35

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:33 91 70-101 1689 114 108-120 8/21
0.25 5:35 3:16 26:10 96 87-125 2512 124 96-170 17/16
0.38 7:31 1:56 15:27 129 119-140 1992 159 114-174 22/17
0.50 8:51 1:19 10:34 132 120-144 1395 172 164-178 27/21
0.63 13:56 5:06 40:46 100 73-133 4077 123 108-182 19/31
0.75 15:12 1:16 10:07 124 85-137 1254 177 118-190 29/21
0.88 18:12 3:00 23:58 121 87-135 2899 159 106-186 20/17
1.00 21:40 3:28 27:45 109 80-137 3025 156 118-182 21/17
1.13 27:07 5:27 43:34 110 80-138 4793 146 114-190 17/22
1.25 31:49 4:42 37:35 101 70-140 3796 155 118-190 13/15
1.38 34:16 2:27 19:36 125 93-144 2450 162 118-182 30/26
1.50 36:04 1:48 14:23 127 89-141 1826 149 114-178 14/31
1.63 40:40 4:36 36:51 96 75-118 3537 127 110-190 25/25
1.75 45:37 4:57 39:35 109 94-146 4314 118 104-174 19/16
1.88 47:13 1:36 12:50 126 90-145 1617 152 106-182 23/23
2.00 50:18 3:05 24:40 119 90-143 2936 129 106-174 34/31
2.13 52:50 2:32 20:19 102 82-141 2072 135 34-170 24/23
2.25 54:28 1:37 12:59 134 123-145 1739 166 118-240 23/25
2.38 57:13 2:46 22:05 127 90-137 2804 156 118-174 20/30
2.50 59:54 2:41 21:26 118 97-137 2529 123 106-174 38/31
2.63 1:02:55 3:01 24:06 95 91-98 2290 113 96-118 33/24
2.63 1:03:11 16 1:58:19 91 89-92 10768 118 118-118 0/3

Heart

110/146max
  • Show Beats/Mile

Elevation

Asc 172m, Range 35m, Flat prediction 1:04:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 15.4% 10:04
See your biggest climbs

Cadence

139 (240 max) Stride Length: 48cm Run: 40.9% Walk: 59.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:54 29.91% More
800m 8:45 17:36 24.00% More
1km 11:33 18:36 23.68% More
Mile 21:23 21:23 21.83% More

Predictions

Dist Time Per Mile WAVA
1M 22:01 22:01 21.20
5km 1:15:45 24:23 21.53
5M 2:07:14 25:27 20.91
10km 2:41:15 25:57 20.66
10M 4:30:51 27:05 20.25
Half 6:03:33 27:45 19.70
20M 9:36:35 28:50 19.54
Mara 12:53:54 29:32 19.27
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