Wed 21st Sep 2022 at 6:57pm by Angus Clydesdale

Walk > General

Good
breezy

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0 👍

Time
1:04:07
Miles
0.95
Min/mi
1:07:29
Stride(cm)
21
Cals
127
Cadence
113
Asc(m)
28
Surface
Beach

Notes & Comments

3 comments

Supervising the Scout Group beach clean.

Split Summary
===
1) 0.95m - 1:04:07(1:07:19/m) 127cal 56/66rpm 0.89/3.3mph

1:04:07

	LindsD Good work
	Angus Clydesdale Good community-centred activity. The MCS woman couldn’t believe how many we had out. 50 young folk, 10 leaders and a dozen parents!
	LindsD That's really excellent

Pace

28%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	119 114-124	5/1
0.13	2:47	1:19	21:05	113 108-116	1/0
0.19	4:10	1:23	22:01	120 118-122	0/2
0.25	5:24	1:14	19:49	116 110-118	1/0
0.31	8:59	3:35	57:22	104 100-112	1/2
0.38	28:57	19:58	5:19:25	-	8/1
0.44	49:43	20:47	5:32:26	118 118-118	1/5
0.50	51:32	1:49	29:04	105 88-118	3/2
0.56	52:57	1:25	22:34	111 108-114	1/3
0.63	54:13	1:16	20:14	110 108-112	7/4
0.69	55:37	1:25	22:32	110 94-114	3/7
0.75	57:08	1:31	24:09	114 108-118	8/1
0.81	58:31	1:23	22:09	112 108-114	0/4
0.88	1:00:19	1:48	28:52	116 112-118	4/1
0.94	1:02:00	1:40	26:47	113 110-118	2/1
0.95	1:04:07	2:07	2:22:04	118 118-118	2/0

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:56	24:01	More
1km	51:05	1:22:13	More

Predictions

Dist	Time	Per Mile

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