Wed 21st Sep 2022 at 7:24pm by GAZGIB

Run > Time Trial

BFR 800m Time Trial

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Time
2:45
Miles
0.50
Min/mi
5:30
WAVA
71.07
Stride(cm)
154
Cals
35
Cadence
189
BPM
121
%MHR
66.6
B/mi
663
Asc(m)
11
Hillscore
1
Surface
Track

1:22 400m

Notes & Comments

BFR 800m TT
===
1) 0.48m - 2:45(5:40/m) 122/134bpm [692b/mi] 35cal 10.58/11.71mph

2:45

Pin Map

BSLC 2 Laps (800m)

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:26	91 84-99	494	187 122-198	1/0
0.13	40	19	5:08	109 94-122	559	188 186-192	3/2
0.19	1:02	23	6:01	126 122-130	758	189 188-190	5/0
0.25	1:24	21	5:41	129 123-134	734	187 186-190	1/0
0.31	1:46	22	5:59	133 132-133	797	188 184-192	1/1
0.38	2:08	22	5:49	132 131-134	768	186 174-190	0/3
0.44	2:31	23	6:08	133 131-134	815	190 188-194	3/3
0.48	2:45	14	5:04	129 124-133	654	201 192-204	1/2

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 2:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	5:39
See your biggest climbs

Cadence

189 (204 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	0.5	2:44	5:39
Walk	0.6	122	0	1	1:05:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.71
5km	21:47	7:01	67.60
5M	37:22	7:28	64.20
10km	47:48	7:42	62.68
10M	1:21:57	8:12	60.45
Half	1:51:17	8:30	58.45
20M	2:59:44	8:59	57.34
Mara	4:04:04	9:19	56.31

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With	BFR
Route
Where	BSLC
Event	BFR Time Trial