Wed 21st Sep 2022 at 7:05pm by GAZGIB

Run > Warm Up

BFR 800m Time Trial

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Time
6:43
Miles
0.61
Min/mi
11:01
WAVA
37.04
Stride(cm)
88
Cals
96
Cadence
165
BPM
125
%MHR
69
B/mi
1375
Asc(m)
20
Surface
Track

Notes & Comments

BFR Track Warm Up
===
1) 0.61m - 6:43(10:56/m) 130/142bpm [1421b/mi] 96cal 5.49/8.66mph

6:43

Pin Map

0mi in 0

Pace

51%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	96 56-134	1081	167 164-170	0/2
0.13	1:21	39	10:21	134 128-141	1386	167 166-168	3/0
0.19	2:01	40	10:44	126 121-131	1352	163 152-166	3/1
0.25	2:39	38	10:05	137 134-138	1381	165 164-166	3/0
0.31	3:23	44	11:40	138 137-141	1610	164 160-168	1/2
0.38	4:05	42	11:10	137 136-137	1531	167 166-170	1/1
0.44	4:45	41	10:51	132 124-137	1433	166 166-166	2/5
0.50	5:38	53	14:00	131 125-134	1834	153 122-170	4/2
0.56	6:15	37	9:51	137 135-139	1350	165 164-168	4/9
0.61	6:42	27	8:59	137 136-137	1230	168 164-174	5/3

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	0.6	6:22	10:33
Walk	5.0	122	0	20	35:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.00%	More
800m	5:26	10:55	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.77
5km	42:29	13:40	34.66
5M	1:12:51	14:34	32.93
10km	1:33:11	15:00	32.15
10M	2:39:46	15:59	31.01
Half	3:36:57	16:34	29.98
20M	5:50:25	17:31	29.41
Mara	7:55:51	18:10	28.88

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