Wed 21st Sep 2022 at 6:46pm by GAZGIB

Run > General

BFR 800m Time Trial

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Time
8:28
Miles
0.87
Min/mi
9:44
Pacing
95%
WAVA
43.93
Stride(cm)
99
Cals
132
Cadence
167
BPM
135
%MHR
74.5
B/mi
1312
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Run to track
===
1) 0.87m - 8:28(9:43/m) 138/150bpm [1341b/mi] 132cal 6.17/7.28mph

8:28

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	116 95-139	1068	166 122-176	0/4
0.13	1:12	37	9:54	144 136-149	1425	168 166-168	1/0
0.19	1:48	36	9:40	143 142-144	1383	170 168-172	0/1
0.25	2:22	34	9:04	140 139-141	1269	166 164-166	2/0
0.31	2:59	37	9:48	141 141-143	1383	166 164-168	1/2
0.38	3:36	37	9:52	142 141-143	1402	168 166-170	5/0
0.44	4:14	39	10:21	141 139-144	1459	166 164-168	7/0
0.50	4:52	37	9:58	141 140-141	1406	167 164-170	9/1
0.56	5:25	33	8:46	143 141-145	1254	166 164-166	0/15
0.63	6:02	38	10:02	140 138-142	1404	165 164-168	4/3
0.69	6:40	38	10:00	138 136-139	1380	166 164-166	4/5
0.75	7:17	37	9:53	138 132-142	1363	167 166-168	3/1
0.81	7:51	34	9:02	131 120-138	1184	167 166-168	2/2
0.87	8:28	37	10:38	126 123-131	1341	166 164-168	4/8

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 8:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.7%	9:46
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	0.9	8:25	9:42
Walk	0.6	122	0	3	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.88%	More
800m	4:46	9:35	41.05%	More
1km	5:58	9:37	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.63
5km	35:49	11:32	41.12
5M	1:01:25	12:17	39.06
10km	1:18:33	12:38	38.14
10M	2:14:41	13:28	36.78
Half	3:02:54	13:58	35.56
20M	4:55:25	14:46	34.89
Mara	6:41:09	15:19	34.26

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