Wed 21st Sep 2022 at 5:55pm by Dave..M

Walk > General

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Time
1:05:15
Miles
2.70
Min/mi
24:10
Stride(cm)
61
Cals
408
Cadence
110
BPM
106
%MHR
62.2
B/mi
2571
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:25(26:25/m) 113/152bpm [2984b/mi] 213cal 56/91rpm 2.27/5.88mph
2) 1m - 24:42(24:42/m) 103/160bpm [2544b/mi] 134cal 53/78rpm 2.43/5.88mph
3) 0.7m - 14:11(20:15/m) 100/139bpm [2026b/mi] 61cal 56/76rpm 2.96/5.37mph

26:25 24:42 14:11

Pace

19%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:13	126 78-151	3430	111 70-164	101/49
0.25	6:05	2:41	21:31	136 129-141	2925	112 64-120	10/6
0.38	8:50	2:44	21:54	137 116-152	3001	115 106-124	2/5
0.50	12:04	3:14	25:52	99 74-125	2560	109 88-144	4/3
0.63	17:35	5:31	44:08	95 58-137	4193	113 84-182	6/1
0.75	20:26	2:52	22:54	113 92-150	2587	112 102-116	2/5
0.88	24:11	3:45	29:56	112 82-148	3353	113 82-156	1/5
1.00	26:23	2:12	17:36	103 87-139	1812	111 106-114	6/5
1.13	29:39	3:16	26:05	109 79-160	2843	108 92-118	7/7
1.25	34:00	4:22	34:54	94 66-127	3280	103 82-156	1/12
1.38	37:41	3:40	29:24	96 81-119	2822	101 84-126	8/3
1.50	40:26	2:46	22:05	120 110-132	2650	109 100-114	6/3
1.63	42:57	2:30	20:02	125 109-137	2505	112 92-148	7/2
1.75	45:44	2:47	22:16	107 79-129	2382	108 92-112	0/9
1.88	48:33	2:49	22:32	94 83-144	2118	107 92-156	4/5
2.00	51:05	2:32	20:17	88 80-94	1785	108 102-110	6/1
2.13	53:19	2:14	17:53	96 82-112	1717	109 104-116	9/1
2.25	55:52	2:33	20:21	105 93-123	2136	113 96-144	7/2
2.38	58:38	2:47	22:15	98 79-126	2180	114 90-146	3/5
2.50	1:00:46	2:07	16:58	96 80-139	1629	113 92-152	2/3
2.63	1:02:56	2:10	17:24	92 87-94	1600	113 110-116	3/6
2.70	1:05:14	2:18	30:43	110 92-135	3379	113 96-140	2/4

Heart

106/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	20:23
See your biggest climbs

Cadence

110 (182 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:23	18:52	More
1km	11:45	18:54	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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