Wed 21st Sep 2022 at 6:06pm by DJ Bangey

Run > General

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Time
1:25:29
Miles
10.88
Min/mi
7:51
Pacing
49%
WAVA
62.23
Stride(cm)
118
Cals
1226
Cadence
174
BPM
120
%MHR
70.4
B/mi
946
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Ulverston run

Split Summary
===
1) 1m - 8:54(8:54/m) 123/136bpm [1094b/mi] 123cal
2) 1m - 7:23(7:23/m) 114/138bpm [842b/mi] 92cal
3) 1m - 7:20(7:20/m) 120/128bpm [879b/mi] 98cal
4) 1m - 7:51(7:51/m) 118/132bpm [927b/mi] 110cal
5) 1m - 7:48(7:48/m) 129/136bpm [1007b/mi] 120cal
6) 1m - 7:49(7:49/m) 113/134bpm [884b/mi] 114cal
7) 1m - 7:46(7:46/m) 107/126bpm [831b/mi] 115cal
8) 1m - 7:51(7:51/m) 135/149bpm [1060b/mi] 123cal
9) 1m - 7:44(7:44/m) 131/146bpm [1013b/mi] 115cal
10) 1m - 7:37(7:37/m) 133/146bpm [1013b/mi] 116cal
11) 0.88m - 7:26(8:25/m) 117/145bpm [985b/mi] 100cal

8:54 7:23 7:20 7:51 7:48 7:49 7:46 7:51 7:44 7:37 7:26

Pin Map

0mi in 0

Pace

11%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	111 43-133	1055	177 174-182	30/0
1.00	8:53	4:08	8:16	132 124-136	1091	175 170-178	29/2
1.50	14:57	6:04 +2:20	12:07	106 60-137	1285	174 108-184	10/15
2.00	19:02	4:06 +27	8:11	118 102-134	966	176 170-182	5/36
2.50	22:39	3:37	7:13	119 113-128	860	173 166-176	9/19
3.00	26:31	3:51 +8	7:43	120 111-126	925	174 170-180	2/37
3.50	31:42	5:11 +1:09	10:22	118 84-132	1224	173 168-182	7/8
4.00	36:03	4:21 +33	8:42	119 109-129	1035	173 156-176	5/8
4.50	40:01	3:58	7:57	129 122-136	1025	173 170-176	6/5
5.00	43:51	3:51	7:41	129 125-133	991	172 170-176	2/3
5.50	49:36	5:45 +1:51	11:29	113 65-133	1298	174 108-182	3/3
6.00	53:31	3:55	7:50	110 103-116	862	174 170-176	4/5
6.50	57:25	3:54	7:48	108 100-116	843	173 170-176	3/3
7.00	1:02:38	5:13 +1:21	10:25	106 84-126	1104	176 172-182	6/5
7.50	1:06:28	3:51	7:41	135 121-149	1038	174 170-176	2/3
8.00	1:11:22	4:53 +53	9:47	133 88-142	1300	173 168-178	3/4
8.50	1:15:52	4:31 +35	9:02	125 89-143	1128	175 170-182	13/4
9.00	1:19:40	3:48	7:35	137 126-145	1039	172 168-176	8/13
9.50	1:24:19	4:39 +51	9:18	126 104-142	1171	174 170-180	5/2
10.00	1:28:07	3:49	7:37	140 134-144	1066	174 170-178	10/9
10.50	1:35:31	7:23 +3:15	14:47	112 81-145	1655	176 170-184	11/2
10.88	1:39:12	3:41 +25	9:38	123 116-132	1185	176 168-184	16/4

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 97m, Flat prediction 1:21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.2%	8:52
13 4.5%	11:17
12 2.3%	13:22
See your biggest climbs

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	174	10.9	1:24:57	8:45
Walk	3.6	110	0	3:56	13:48:52
Still	0.0	-	-	1	-
Pause	9.4	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.39%	More
800m	3:34	7:10	53.88%	More
1km	4:26	7:08	56.46%	More
Mile	7:12	7:12	59.11%	More
5k	25:26	8:11	56.98%	More
5 miles	42:01	8:24	56.15%	More
10k	52:44	8:29	55.87%	More
10 miles	1:27:49	8:47	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:39	7:17	63.99
5M	37:30	7:30	62.92
10km	47:12	7:36	62.42
10M	1:18:10	7:49	62.29
Half	1:44:05	7:57	61.42
20M	2:42:59	8:09	62.15
Mara	3:37:00	8:17	62.24

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