Wed 21st Sep 2022 at 6:35pm by photoset

Run > General

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Time
50:57
Miles
4.51
Min/mi
11:18
Pacing
89%
WAVA
45.35
Stride(cm)
95
Cals
562
Cadence
150
BPM
127
%MHR
84.4
B/mi
1430
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 120/132bpm [1450b/mi] 125cal
2) 1m - 11:46(11:46/m) 129/137bpm [1517b/mi] 134cal
3) 1m - 10:17(10:17/m) 128/134bpm [1317b/mi] 114cal
4) 1m - 11:10(11:10/m) 132/135bpm [1475b/mi] 124cal
5) 0.51m - 5:38(11:07/m) 133/139bpm [1479b/mi] 65cal

12:05 11:46 10:17 11:10 5:38

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	93 71-113	1188	151 148-156	3/3
0.25	2:59	1:24	11:09	120 113-126	1338	148 144-150	4/0
0.38	4:24	1:25	11:19	122 120-124	1381	148 140-150	3/0
0.50	5:56	1:32	12:16	123 121-125	1508	147 144-150	3/1
0.63	7:34	1:37	12:59	124 121-125	1610	146 136-150	3/1
0.75	9:05	1:32	12:14	128 122-132	1565	145 138-150	4/0
0.88	10:39	1:33 +3	12:25	130 128-131	1615	149 142-154	3/1
1.00	12:09	1:30	12:02	123 120-129	1481	148 144-154	4/1
1.13	13:49	1:40	13:23	130 124-133	1740	144 136-150	4/0
1.25	15:23	1:34	12:28	132 130-133	1646	146 142-150	2/1
1.38	16:51	1:28	11:44	126 121-131	1477	148 144-152	3/4
1.50	18:20	1:29	11:52	131 122-136	1555	147 140-152	6/0
1.63	19:41	1:21	10:49	131 127-135	1417	149 148-152	7/0
1.75	21:00	1:19	10:33	126 122-128	1328	151 148-154	2/6
1.88	22:28	1:28	11:47	123 119-128	1450	149 140-158	8/0
2.00	23:54	1:25	11:22	131 128-133	1489	150 148-154	1/2
2.13	25:20	1:27	11:35	128 123-134	1482	150 148-152	0/5
2.25	26:31	1:11	9:27	123 122-125	1163	151 150-154	0/7
2.38	27:51	1:20	10:42	126 125-127	1347	152 150-152	5/0
2.50	29:02	1:10	9:23	128 126-128	1201	152 150-152	4/2
2.63	30:25	1:23 +5	11:06	128 125-130	1422	153 150-156	0/8
2.75	31:38	1:13	9:45	128 127-130	1247	152 150-154	0/7
2.88	33:00	1:22	10:54	131 130-132	1428	153 150-156	0/5
3.00	34:17	1:17	10:13	130 130-131	1329	154 152-158	0/4
3.13	35:33	1:16	10:10	132 131-133	1342	155 152-158	1/3
3.25	37:01	1:28	11:47	131 130-132	1545	153 150-158	0/3
3.38	38:22	1:21	10:47	133 131-134	1433	151 148-152	1/2
3.50	39:41	1:19	10:31	133 132-135	1398	152 150-154	0/4
3.63	41:13	1:32	12:18	133 129-134	1636	150 148-152	2/1
3.75	42:42	1:29	11:50	131 127-133	1551	150 148-152	1/3
3.88	44:03	1:21	10:51	129 128-132	1399	151 148-154	2/2
4.00	45:27	1:24	11:11	133 131-134	1488	151 148-154	1/2
4.13	46:49	1:22	10:56	133 132-134	1455	151 148-154	2/1
4.25	48:16	1:27	11:35	132 131-134	1528	151 150-154	1/2
4.38	49:52	1:36 +15	12:47	134 131-136	1714	152 148-154	3/2
4.50	51:15	1:23	11:05	135 133-139	1497	149 144-152	5/0
4.51	51:20	5	13:43	138 138-138	1892	150 150-150	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 49m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	12:10
19 3.6%	12:40
See your biggest climbs

Cadence

150 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	151	3.1	33:27	11:02
Walk	34.0	146	1.4	17:33	12:10
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.62%	More
800m	4:58	10:00	41.99%	More
1km	6:15	10:04	43.49%	More
Mile	10:12	10:12	45.26%	More
5k	34:09	11:00	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.77
5km	34:19	11:03	45.86
5M	56:50	11:22	45.23
10km	1:11:34	11:31	44.93
10M	1:58:30	11:51	44.93
Half	2:37:46	12:03	44.35
20M	4:07:04	12:21	44.88
Mara	5:28:56	12:33	44.95

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