Wed 21st Sep 2022 at 6:34pm by HattrickG

Walk > General

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Time
1:08:54
Miles
4.19
Min/mi
16:27
Stride(cm)
79
Cals
321
Cadence
124
BPM
80
%MHR
46.7
B/mi
1313
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:35(17:15/m) 92/104bpm [1587b/mi] 51cal 57/65rpm 3.48/4.78mph
2) 0.5m - 7:59(16:03/m) 94/101bpm [1509b/mi] 50cal 62/66rpm 3.74/4.05mph
3) 0.5m - 8:17(16:41/m) 92/101bpm [1534b/mi] 49cal 61/66rpm 3.6/4.09mph
4) 0.5m - 8:25(16:55/m) 81/88bpm [1371b/mi] 54cal 60/65rpm 3.55/4.03mph
5) 0.5m - 8:01(16:08/m) 81/90bpm [1306b/mi] 50cal 62/66rpm 3.72/4.13mph
6) 0.5m - 8:21(16:48/m) 70/89bpm [1176b/mi] 44cal 61/66rpm 3.57/4.3mph
7) 0.5m - 8:08(16:21/m) 62/67bpm [1014b/mi] 10cal 62/65rpm 3.67/4.3mph
8) 0.5m - 7:47(15:40/m) 63/68bpm [987b/mi] 9cal 63/66rpm 3.83/4.17mph
9) 0.21m - 3:21(15:45/m) 63/68bpm [992b/mi] 4cal 62/65rpm 3.81/4.09mph

8:35 7:59 8:17 8:25 8:01 8:21 8:08 7:47 3:21

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	96 87-103	1809	123 112-128	2/5
0.25	4:23	2:02	16:17	91 82-98	1481	125 122-128	5/2
0.38	6:28	2:04	16:34	89 82-99	1475	124 118-130	5/1
0.50	8:37	2:10	17:17	93 86-98	1608	122 112-130	5/1
0.63	10:40	2:03	16:25	92 88-96	1510	125 122-130	5/2
0.75	12:41	2:01	16:04	95 89-100	1527	126 122-132	3/4
0.88	14:36	1:55	15:19	96 90-99	1471	124 124-126	4/3
1.00	16:39	2:03	16:22	95 91-101	1555	124 122-128	3/4
1.13	18:44	2:05	16:40	94 89-99	1566	122 118-124	5/2
1.25	20:50	2:07	16:54	92 86-98	1555	125 124-132	3/2
1.38	22:58	2:08	17:03	88 81-93	1501	123 120-128	3/2
1.50	24:59	2:01	16:05	91 84-98	1463	123 118-130	2/7
1.63	27:10	2:12	17:33	80 74-85	1404	123 118-128	3/1
1.75	29:14	2:04	16:30	80 75-87	1320	123 120-128	5/2
1.88	31:20	2:06	16:45	80 76-85	1340	121 118-126	3/1
2.00	33:24	2:05	16:37	82 75-87	1362	122 116-130	5/0
2.13	35:35	2:11	17:26	77 72-83	1342	125 118-130	6/0
2.25	37:36	2:01	16:05	82 76-87	1319	125 120-128	1/3
2.38	39:36	2:00	15:59	85 82-88	1358	125 122-128	3/3
2.50	41:31	1:55	15:20	83 79-89	1273	125 120-132	5/4
2.63	43:33	2:02	16:15	81 75-89	1316	125 122-130	4/3
2.75	45:58	2:25	19:22	72 58-83	1394	119 114-124	5/1
2.88	47:58	2:00	16:00	61 59-63	976	123 116-132	2/4
3.00	49:53	1:55	15:24	63 62-65	970	124 120-130	0/6
3.13	51:56	2:03	16:26	62 62-64	1019	123 120-126	3/3
3.25	54:00	2:04	16:31	62 57-64	1025	125 124-130	7/2
3.38	55:58	1:57	15:38	63 62-64	985	124 120-126	1/8
3.50	58:03	2:05	16:41	62 61-65	1034	123 114-128	0/6
3.63	1:00:02	1:59	15:50	63 61-65	998	126 122-128	3/3
3.75	1:02:02	2:00	16:02	63 62-64	1010	125 122-128	1/5
3.88	1:03:59	1:57	15:35	62 55-68	966	126 124-130	2/3
4.00	1:05:53	1:54	15:13	62 55-67	944	126 124-130	1/5
4.13	1:07:51	1:58	15:47	64 59-68	1010	125 122-128	5/5
4.19	1:08:55	1:04	16:22	62 58-66	1015	123 120-124	1/3

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	16:44
13 2.0%	16:48
See your biggest climbs

Cadence

124 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:45	15:35	More
1km	9:40	15:33	More
Mile	15:51	15:51	More
5k	50:48	16:21	More

Predictions

Dist	Time	Per Mile

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