Wed 21st Sep 2022 at 7:02pm by Uffs

Run > General

  • Time
    39:32
  • Miles
    3.42
  • Min/mi
    11:34
  • Pacing
    85%
  • WAVA
    38.62
  • Stride(cm)
    88
  • Cals
    425
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1531
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 132/150bpm [1665b/mi] 138cal 4.76/6.55mph
2) 1m - 10:54(10:54/m) 130/146bpm [1417b/mi] 120cal 5.51/6.14mph
3) 1m - 11:41(11:41/m) 131/140bpm [1531b/mi] 118cal 5.14/7.1mph
4) 0.42m - 4:20(10:18/m) 142/163bpm [1463b/mi] 49cal 5.82/8.27mph
12:37 10:54 11:41 4:20

Pace

6% 25% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 127 71-143 1584 158 116-164 5/0
0.25 3:07 1:33 12:26 131 122-138 1629 163 160-176 8/0
0.38 4:40 1:33 12:22 133 128-135 1644 165 164-168 5/0
0.50 5:58 1:18 10:26 132 128-137 1377 166 166-170 5/1
0.63 7:39 1:41 13:29 137 125-150 1847 154 124-172 5/1
0.75 9:14 1:35 12:39 132 125-139 1670 166 164-166 5/2
0.88 10:42 1:29 11:50 137 135-140 1620 165 164-166 7/1
1.00 12:36 1:54 15:08 126 116-140 1907 144 120-166 6/0
1.13 13:58 1:22 10:55 119 116-122 1299 161 160-164 5/0
1.25 15:18 1:21 10:45 125 122-127 1343 163 160-166 0/3
1.38 16:40 1:21 10:49 134 128-135 1450 163 160-166 0/5
1.50 17:55 1:15 10:01 130 129-133 1302 162 156-164 1/6
1.63 19:11 1:17 10:13 132 131-133 1348 161 158-164 1/6
1.75 20:28 1:16 10:12 133 130-135 1357 161 160-164 1/6
1.88 21:43 1:15 10:03 136 129-143 1366 160 158-162 0/6
2.00 23:30 1:47 14:14 129 116-146 1835 137 118-160 2/3
2.13 24:53 1:23 11:02 126 122-129 1391 158 156-160 3/4
2.25 26:10 1:17 10:19 131 125-137 1352 160 158-164 0/7
2.38 27:35 1:25 11:23 133 131-136 1513 159 158-160 2/3
2.50 29:03 1:27 11:38 136 132-140 1583 159 156-160 2/2
2.63 30:33 1:30 12:02 135 131-137 1625 158 150-160 2/4
2.75 32:07 1:34 12:29 130 126-133 1623 151 120-160 2/3
2.88 33:43 1:37 12:53 128 125-130 1648 152 120-164 3/2
3.00 35:11 1:28 11:42 134 130-138 1568 160 158-164 2/2
3.13 36:36 1:25 11:23 136 127-141 1547 151 124-166 1/3
3.25 37:50 1:14 9:49 133 127-141 1305 158 154-164 0/8
3.38 38:45 55 7:22 152 142-162 1120 159 156-162 1/5
3.42 39:31 46 16:58 155 145-162 2629 144 114-158 0/0

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 54m, Range 59m, Flat prediction 38:32
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.3% 12:20
See your biggest climbs

Cadence

157 (176 max) Stride Length: 88cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.78% More
800m 4:58 10:00 36.64% More
1km 6:20 10:12 37.52% More
Mile 10:49 10:49 37.60% More
5k 35:25 11:24 39.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 37.92
5km 35:42 11:29 38.76
5M 59:08 11:50 38.03
10km 1:14:27 11:59 37.68
10M 2:03:17 12:20 37.57
Half 2:44:08 12:32 37.03
20M 4:17:02 12:51 37.46
Mara 5:42:13 13:04 37.52
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