Wed 21st Sep 2022 at 7:02pm by Uffs
Run > General
-
Time
39:32
-
Miles
3.42
-
Min/mi
11:34
-
Pacing
85%
-
WAVA
38.62
-
Stride(cm)
88
-
Cals
425
-
Cadence
157
-
BPM
132
-
%MHR
77.5
-
B/mi
1531
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 132/150bpm [1665b/mi] 138cal 4.76/6.55mph
2) 1m - 10:54(10:54/m) 130/146bpm [1417b/mi] 120cal 5.51/6.14mph
3) 1m - 11:41(11:41/m) 131/140bpm [1531b/mi] 118cal 5.14/7.1mph
4) 0.42m - 4:20(10:18/m) 142/163bpm [1463b/mi] 49cal 5.82/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:29 |
127 71-143 |
1584 |
158 116-164 |
5/0 |
0.25 |
3:07 |
1:33 |
12:26 |
131 122-138 |
1629 |
163 160-176 |
8/0 |
0.38 |
4:40 |
1:33 |
12:22 |
133 128-135 |
1644 |
165 164-168 |
5/0 |
0.50 |
5:58 |
1:18 |
10:26 |
132 128-137 |
1377 |
166 166-170 |
5/1 |
0.63 |
7:39 |
1:41 |
13:29 |
137 125-150 |
1847 |
154 124-172 |
5/1 |
0.75 |
9:14 |
1:35 |
12:39 |
132 125-139 |
1670 |
166 164-166 |
5/2 |
0.88 |
10:42 |
1:29 |
11:50 |
137 135-140 |
1620 |
165 164-166 |
7/1 |
1.00 |
12:36 |
1:54 |
15:08 |
126 116-140 |
1907 |
144 120-166 |
6/0 |
1.13 |
13:58 |
1:22 |
10:55 |
119 116-122 |
1299 |
161 160-164 |
5/0 |
1.25 |
15:18 |
1:21 |
10:45 |
125 122-127 |
1343 |
163 160-166 |
0/3 |
1.38 |
16:40 |
1:21 |
10:49 |
134 128-135 |
1450 |
163 160-166 |
0/5 |
1.50 |
17:55 |
1:15 |
10:01 |
130 129-133 |
1302 |
162 156-164 |
1/6 |
1.63 |
19:11 |
1:17 |
10:13 |
132 131-133 |
1348 |
161 158-164 |
1/6 |
1.75 |
20:28 |
1:16 |
10:12 |
133 130-135 |
1357 |
161 160-164 |
1/6 |
1.88 |
21:43 |
1:15 |
10:03 |
136 129-143 |
1366 |
160 158-162 |
0/6 |
2.00 |
23:30 |
1:47 |
14:14 |
129 116-146 |
1835 |
137 118-160 |
2/3 |
2.13 |
24:53 |
1:23 |
11:02 |
126 122-129 |
1391 |
158 156-160 |
3/4 |
2.25 |
26:10 |
1:17 |
10:19 |
131 125-137 |
1352 |
160 158-164 |
0/7 |
2.38 |
27:35 |
1:25 |
11:23 |
133 131-136 |
1513 |
159 158-160 |
2/3 |
2.50 |
29:03 |
1:27 |
11:38 |
136 132-140 |
1583 |
159 156-160 |
2/2 |
2.63 |
30:33 |
1:30 |
12:02 |
135 131-137 |
1625 |
158 150-160 |
2/4 |
2.75 |
32:07 |
1:34 |
12:29 |
130 126-133 |
1623 |
151 120-160 |
2/3 |
2.88 |
33:43 |
1:37 |
12:53 |
128 125-130 |
1648 |
152 120-164 |
3/2 |
3.00 |
35:11 |
1:28 |
11:42 |
134 130-138 |
1568 |
160 158-164 |
2/2 |
3.13 |
36:36 |
1:25 |
11:23 |
136 127-141 |
1547 |
151 124-166 |
1/3 |
3.25 |
37:50 |
1:14 |
9:49 |
133 127-141 |
1305 |
158 154-164 |
0/8 |
3.38 |
38:45 |
55 |
7:22 |
152 142-162 |
1120 |
159 156-162 |
1/5 |
3.42 |
39:31 |
46 |
16:58 |
155 145-162 |
2629 |
144 114-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.78% |
More |
800m |
4:58 |
10:00 |
36.64% |
More |
1km |
6:20 |
10:12 |
37.52% |
More |
Mile |
10:49 |
10:49 |
37.60% |
More |
5k |
35:25 |
11:24 |
39.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
37.92 |
5km |
35:42 |
11:29 |
38.76 |
5M |
59:08 |
11:50 |
38.03 |
10km |
1:14:27 |
11:59 |
37.68 |
10M |
2:03:17 |
12:20 |
37.57 |
Half |
2:44:08 |
12:32 |
37.03 |
20M |
4:17:02 |
12:51 |
37.46 |
Mara |
5:42:13 |
13:04 |
37.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry