Wed 21st Sep 2022 at 6:36pm by RichHL
Run > Coaching
-
Time
1:00:58
-
Miles
1.22
-
Min/mi
49:58
-
Pacing
59%
-
WAVA
9.27
-
Stride(cm)
26
-
Cals
129
-
Cadence
125
-
Asc(m)
11
-
Surface
Track
Notes & Comments
C&C Wheelchair Racers
===
Coaching session.
Split Summary
===
1) 1km - 30:52(30:52/km) 64cal 22/92rpm 1.94/9.31kmph
2) 0.97km - 30:06(31:04/km) 65cal 19/123rpm 1.93/17.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:32 |
115 102-124 |
6/2 |
0.13 |
7:22 |
5:31 |
1:28:13 |
120 112-128 |
2/3 |
0.19 |
11:49 |
4:28 |
1:11:25 |
124 124-124 |
1/0 |
0.25 |
13:09 |
1:20 |
21:21 |
120 110-128 |
3/2 |
0.31 |
15:11 |
2:01 |
32:17 |
126 116-146 |
2/0 |
0.38 |
17:50 |
2:40 |
42:34 |
123 108-124 |
3/2 |
0.44 |
19:59 |
2:09 |
34:28 |
123 118-124 |
1/3 |
0.50 |
22:13 |
2:13 |
35:29 |
144 124-184 |
2/2 |
0.56 |
28:02 |
5:49 |
1:33:08 |
123 118-126 |
0/0 |
0.63 |
30:44 |
2:43 |
43:23 |
124 124-128 |
3/3 |
0.69 |
34:13 |
3:29 |
55:40 |
144 124-196 |
1/4 |
0.75 |
38:20 |
4:07 |
1:05:54 |
124 124-128 |
4/3 |
0.81 |
41:58 |
3:37 |
57:56 |
122 110-134 |
1/2 |
0.88 |
45:16 |
3:18 |
52:48 |
124 124-124 |
4/3 |
0.94 |
47:00 |
1:44 |
27:49 |
163 124-192 |
3/2 |
1.00 |
49:52 |
2:52 |
45:59 |
123 116-126 |
2/3 |
1.06 |
51:47 |
1:55 |
30:42 |
116 100-124 |
2/2 |
1.13 |
57:03 |
5:15 |
1:24:02 |
119 112-124 |
0/1 |
1.19 |
59:57 |
2:55 |
46:34 |
120 112-124 |
1/1 |
1.22 |
1:00:58 |
1:01 |
28:21 |
120 106-124 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.2 |
187 |
0.1 |
1:20 |
12:01 |
Walk |
59.5 |
122 |
1.1 |
36:15 |
32:35 |
Still |
38.4 |
- |
- |
23:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:50 |
31:30 |
10.97% |
More |
800m |
20:06 |
40:26 |
10.14% |
More |
1km |
27:39 |
44:31 |
9.60% |
More |
Mile |
47:32 |
47:32 |
9.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
49:23 |
49:23 |
9.12 |
5km |
2:44:13 |
52:51 |
9.34 |
5M |
4:31:56 |
54:23 |
9.21 |
10km |
5:42:23 |
55:06 |
9.14 |
10M |
9:26:57 |
56:42 |
9.13 |
Half |
12:34:51 |
57:37 |
9.01 |
20M |
19:42:04 |
59:06 |
9.12 |
Mara |
26:13:48 |
1:00:04 |
9.13 |
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