Wed 21st Sep 2022 at 7:25pm by PJG1

Run > General

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Time
7:02
Miles
1.03
Min/mi
6:50
Pacing
95%
WAVA
62.73
Stride(cm)
134
Cals
109
Cadence
176
BPM
136
%MHR
72
B/mi
929
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 139/146bpm [950b/mi] 106cal
2) 0.03m - 11(6:23/m) 146/147bpm [932b/mi] 3cal

6:50 11

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:06	101 90-117	616	188 184-190	0/0
0.13	47	24	6:27	130 120-136	840	180 174-184	0/0
0.19	1:12	25	6:42	138 137-138	925	175 174-176	0/0
0.25	1:36	24	6:26	141 139-143	908	175 174-176	1/1
0.31	2:03	26	7:00	145 144-146	1016	176 174-178	0/1
0.38	2:30	27	7:13	144 142-145	1040	172 168-174	0/1
0.44	2:57	27	7:17	139 138-140	1011	171 170-172	0/1
0.50	3:24	27	7:10	140 139-142	1004	174 174-174	2/1
0.56	3:50	26	7:02	142 141-143	999	174 174-174	1/1
0.63	4:16	26	6:59	140 139-141	977	174 174-174	1/1
0.69	4:42	26	6:54	141 140-142	973	174 174-174	0/0
0.75	5:07	25	6:41	142 141-144	950	174 174-174	2/1
0.81	5:33	26	6:56	145 144-145	1004	174 174-176	1/2
0.88	5:59	25	6:47	143 142-143	971	175 174-176	1/1
0.94	6:25	26	7:01	143 141-144	1002	174 172-174	0/0
1.00	6:49	24	6:25	144 142-146	923	176 174-178	0/1
1.03	7:01	12	6:35	147 146-147	967	177 176-178	1/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	7:01	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.47%	More
800m	3:21	6:44	57.42%	More
1km	4:13	6:47	59.42%	More
Mile	6:47	6:47	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:40	7:18	63.94
5M	37:32	7:30	62.86
10km	47:16	7:36	62.33
10M	1:18:16	7:50	62.21
Half	1:44:12	7:57	61.35
20M	2:43:11	8:10	62.07
Mara	3:37:16	8:18	62.17

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