Wed 21st Sep 2022 at 7:15pm by PJG1

Run > General

  • Time
    5:35
  • Miles
    1.02
  • Min/mi
    5:28
  • Pacing
    97%
  • WAVA
    77.94
  • Stride(cm)
    157
  • Cals
    88
  • Cadence
    187
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    798
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 148/162bpm [814b/mi] 87cal
2) 0.02m - 5(5:10/m) 161/161bpm [833b/mi] 1cal
5:30 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:18 84 81-87 445 201 196-210 1/2
0.13 40 20 5:18 101 82-121 535 189 186-192 1/1
0.19 1:00 20 5:22 140 125-148 750 187 186-190 0/0
0.25 1:20 20 5:20 150 149-151 799 187 186-190 1/0
0.31 1:41 21 5:34 152 152-153 847 188 186-190 1/3
0.38 2:02 21 5:35 154 153-155 861 185 184-188 0/1
0.44 2:23 22 5:44 155 154-156 889 184 184-186 1/1
0.50 2:44 20 5:27 155 155-156 845 185 184-186 1/1
0.56 3:05 21 5:42 157 156-157 894 185 184-186 4/0
0.63 3:26 21 5:42 158 157-158 900 185 182-186 1/2
0.69 3:48 22 5:49 158 158-158 919 185 184-186 2/2
0.75 4:09 21 5:31 158 158-158 872 185 182-188 0/0
0.81 4:29 20 5:18 159 159-161 843 188 184-192 4/2
0.88 4:49 20 5:21 162 161-162 867 186 184-190 0/1
0.94 5:09 21 5:29 161 161-161 883 184 182-186 2/4
1.00 5:30 20 5:23 161 161-161 867 186 184-190 1/1
1.02 5:35 5 5:18 161 161-161 854 190 190-190 1/1

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 5:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 157cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 63.60% More
800m 2:41 5:23 71.74% More
1km 3:23 5:27 73.96% More
Mile 5:28 5:28 78.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 77.92
5km 18:11 5:51 79.71
5M 30:07 6:01 78.34
10km 37:55 6:06 77.70
10M 1:02:47 6:17 77.56
Half 1:23:35 6:23 76.48
20M 2:10:54 6:33 77.38
Mara 2:54:16 6:39 77.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here