Wed 21st Sep 2022 at 7:15pm by PJG1
Run > General
-
Time
5:35
-
Miles
1.02
-
Min/mi
5:28
-
Pacing
97%
-
WAVA
77.94
-
Stride(cm)
157
-
Cals
88
-
Cadence
187
-
BPM
146
-
%MHR
77.1
-
B/mi
798
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:30(5:30/m) 148/162bpm [814b/mi] 87cal
2) 0.02m - 5(5:10/m) 161/161bpm [833b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:18 |
84 81-87 |
445 |
201 196-210 |
1/2 |
0.13 |
40 |
20 |
5:18 |
101 82-121 |
535 |
189 186-192 |
1/1 |
0.19 |
1:00 |
20 |
5:22 |
140 125-148 |
750 |
187 186-190 |
0/0 |
0.25 |
1:20 |
20 |
5:20 |
150 149-151 |
799 |
187 186-190 |
1/0 |
0.31 |
1:41 |
21 |
5:34 |
152 152-153 |
847 |
188 186-190 |
1/3 |
0.38 |
2:02 |
21 |
5:35 |
154 153-155 |
861 |
185 184-188 |
0/1 |
0.44 |
2:23 |
22 |
5:44 |
155 154-156 |
889 |
184 184-186 |
1/1 |
0.50 |
2:44 |
20 |
5:27 |
155 155-156 |
845 |
185 184-186 |
1/1 |
0.56 |
3:05 |
21 |
5:42 |
157 156-157 |
894 |
185 184-186 |
4/0 |
0.63 |
3:26 |
21 |
5:42 |
158 157-158 |
900 |
185 182-186 |
1/2 |
0.69 |
3:48 |
22 |
5:49 |
158 158-158 |
919 |
185 184-186 |
2/2 |
0.75 |
4:09 |
21 |
5:31 |
158 158-158 |
872 |
185 182-188 |
0/0 |
0.81 |
4:29 |
20 |
5:18 |
159 159-161 |
843 |
188 184-192 |
4/2 |
0.88 |
4:49 |
20 |
5:21 |
162 161-162 |
867 |
186 184-190 |
0/1 |
0.94 |
5:09 |
21 |
5:29 |
161 161-161 |
883 |
184 182-186 |
2/4 |
1.00 |
5:30 |
20 |
5:23 |
161 161-161 |
867 |
186 184-190 |
1/1 |
1.02 |
5:35 |
5 |
5:18 |
161 161-161 |
854 |
190 190-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
63.60% |
More |
800m |
2:41 |
5:23 |
71.74% |
More |
1km |
3:23 |
5:27 |
73.96% |
More |
Mile |
5:28 |
5:28 |
78.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
77.92 |
5km |
18:11 |
5:51 |
79.71 |
5M |
30:07 |
6:01 |
78.34 |
10km |
37:55 |
6:06 |
77.70 |
10M |
1:02:47 |
6:17 |
77.56 |
Half |
1:23:35 |
6:23 |
76.48 |
20M |
2:10:54 |
6:33 |
77.38 |
Mara |
2:54:16 |
6:39 |
77.50 |
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