Wed 21st Sep 2022 at 12:07pm by B Rubble

Walk > General

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Time
36:49
Miles
1.72
Min/mi
21:24
Stride(cm)
70
Cals
194
Cadence
108
BPM
101
%MHR
61.2
B/mi
2162
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 36:49(21:21/m) 101/143bpm [2156b/mi] 194cal 50/74rpm 2.81/3.7mph

36:49

Pace

11%

17%

18%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	83 75-93	2015	112 106-114	1/5
0.13	3:13	1:42 +22	27:05	95 88-104	2572	110 100-148	2/0
0.19	4:30	1:17	20:31	102 97-106	2093	109 102-114	4/0
0.25	5:40	1:11	18:53	97 93-103	1832	115 110-124	3/0
0.31	6:51	1:11	18:55	93 89-96	1759	110 104-114	4/0
0.38	8:11	1:20 +5	21:23	96 89-100	2053	109 100-114	4/0
0.44	9:24	1:12	19:13	97 92-105	1863	111 104-116	4/1
0.50	10:42	1:18	20:50	104 101-107	2167	110 102-116	4/0
0.56	11:57	1:16	20:12	96 84-105	1939	108 104-112	3/0
0.63	13:23	1:26	22:55	93 84-97	2132	105 98-114	4/0
0.69	14:49	1:26 +7	22:54	98 93-103	2245	110 104-120	3/1
0.75	16:19	1:30	24:00	102 96-106	2448	110 106-114	4/0
0.81	17:50	1:30	24:07	114 100-131	2750	104 96-116	5/0
0.88	47:41	29:51 +28:21	7:57:39	113 87-137	53975	98 86-106	8/0
0.94	49:26	1:45	28:03	98 90-106	2749	108 88-124	2/5
1.00	50:50	1:24	22:18	98 92-104	2186	112 106-118	0/6
1.06	52:11	1:22	21:47	99 94-104	2157	109 104-118	1/8
1.13	53:43	1:32 +9	24:33	93 89-98	2282	110 102-120	1/4
1.19	54:58	1:15	19:53	95 90-103	1889	108 106-116	2/5
1.25	56:18	1:20	21:14	102 97-106	2166	109 106-112	2/6
1.31	57:31	1:14	19:40	103 98-109	2026	109 104-116	1/4
1.38	58:46	1:14	19:46	103 100-107	2036	109 106-114	2/7
1.44	1:00:00	1:14	19:48	106 103-109	2099	112 108-116	3/4
1.50	1:01:14	1:14	19:40	105 100-111	2065	110 108-114	0/5
1.56	1:02:28	1:15	19:54	110 107-116	2190	110 106-122	2/4
1.63	1:03:42	1:14	19:40	109 105-115	2143	111 108-114	0/4
1.69	1:04:58	1:16	20:17	109 106-116	2210	107 100-116	4/1
1.72	1:05:53	55	24:41	117 102-143	2887	95 90-100	2/0

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.9%	23:22
See your biggest climbs

Cadence

108 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:54	19:55	More
1km	12:34	20:14	More
Mile	50:02	50:02	More

Predictions

Dist	Time	Per Mile

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