Wed 21st Sep 2022 at 6:52pm by The Pin Lady

Walk > General

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Time
31:20
Miles
1.48
Min/mi
21:10
Stride(cm)
62
Cals
155
Cadence
122
BPM
98
%MHR
57.2
B/mi
2072
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 97/119bpm [2047b/mi] 105cal 47/67rpm 2.84/4.07mph
2) 0.48m - 10:14(21:23/m) 99/127bpm [2118b/mi] 50cal 40/65rpm 2.81/4.07mph

21:06 10:14

Pace

16%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	88 85-91	1635	125 124-128	91/8
0.13	2:12	1:02	16:33	91 88-94	1506	124 120-126	9/0
0.19	3:15	1:03	16:45	105 96-110	1759	126 124-128	2/3
0.25	4:16	1:02	16:29	98 96-103	1616	126 124-128	9/4
0.31	5:18	1:02	16:25	102 97-104	1674	125 124-126	1/11
0.38	6:22	1:04	17:05	97 90-102	1656	126 124-130	5/3
0.44	7:24	1:02	16:36	98 97-101	1627	127 124-130	4/9
0.50	8:22	58	15:28	99 92-104	1532	127 124-132	2/5
0.56	9:25	1:03	16:48	91 90-94	1528	123 116-124	12/12
0.63	13:43	4:17 +3:02	1:08:38	94 84-107	6452	118 110-124	8/2
0.69	14:47	1:04	17:06	115 108-119	1966	119 114-124	7/10
0.75	15:47	1:01	16:12	109 102-116	1765	124 118-128	11/9
0.81	16:55	1:08	18:08	100 97-104	1813	123 116-126	3/8
0.88	18:00	1:04	17:09	91 87-97	1561	121 116-126	3/1
0.94	19:08	1:09	18:17	95 91-99	1737	115 108-120	20/20
1.00	24:08	4:59	1:19:47	92 83-104	7341	112 92-126	4/6
1.06	25:15	1:08	18:04	94 86-100	1699	123 116-128	11/2
1.13	26:19	1:04	17:02	99 97-103	1687	127 124-130	17/7
1.19	27:24	1:05	17:13	94 92-98	1619	126 118-128	1/22
1.25	28:29	1:05	17:20	94 92-96	1629	125 122-128	3/1
1.31	29:46	1:17	20:28	106 96-118	2169	117 106-124	17/2
1.38	30:59	1:13	19:33	123 115-126	2404	113 110-118	14/23
1.44	33:08	2:10	34:33	96 84-121	3316	112 98-116	7/7
1.48	34:23	1:15	30:17	89 87-91	2695	-	12/12

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	50:59
10 5.8%	16:15
See your biggest climbs

Cadence

122 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:06	16:17	More
1km	13:25	21:36	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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