Wed 21st Sep 2022 at 6:00pm by chriscou

Run > General

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Time
1:02:54
Miles
6.31
Min/mi
9:58
Pacing
90%
WAVA
48.40
Stride(cm)
101
Cals
763
Cadence
160
BPM
128
%MHR
72.5
B/mi
1272
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 118/130bpm [1188b/mi] 73cal
2) 0.62m - 5:59(9:37/m) 126/130bpm [1212b/mi] 74cal
3) 0.62m - 6:07(9:50/m) 127/130bpm [1250b/mi] 75cal
4) 0.62m - 6:15(10:04/m) 129/138bpm [1299b/mi] 77cal
5) 0.62m - 6:55(11:08/m) 133/140bpm [1481b/mi] 90cal
6) 0.62m - 6:07(9:50/m) 126/138bpm [1239b/mi] 66cal
7) 0.62m - 6:11(9:57/m) 128/133bpm [1273b/mi] 73cal
8) 0.62m - 6:04(9:46/m) 128/138bpm [1250b/mi] 73cal
9) 0.62m - 6:01(9:40/m) 130/140bpm [1257b/mi] 72cal
10) 0.62m - 6:04(9:46/m) 130/137bpm [1269b/mi] 79cal
11) 0.09m - 57(10:08/m) 131/132bpm [1328b/mi] 11cal

6:15 5:59 6:07 6:15 6:55 6:07 6:11 6:04 6:01 6:04 57

Pace

15%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +10	11:27	112 72-125	1283	157 150-162	5/3
0.50	5:15	2:23	9:33	122 117-126	1165	159 156-162	2/2
0.75	7:39	2:24	9:35	126 121-130	1208	162 158-168	1/0
1.00	10:00	2:21	9:24	125 122-130	1175	164 160-166	0/0
1.25	12:27	2:27	9:48	128 125-130	1255	161 152-164	0/0
1.50	15:00	2:34 +5	10:14	126 122-129	1290	160 146-164	1/2
1.75	17:29	2:29	9:55	128 126-130	1269	157 154-162	2/3
2.00	19:54	2:25	9:41	127 123-132	1230	159 154-164	1/2
2.25	22:26	2:31	10:05	128 125-130	1290	160 156-162	3/2
2.50	25:00	2:34	10:15	131 127-138	1344	160 152-164	7/3
2.75	27:53	2:54	11:35	131 123-138	1517	155 142-162	22/2
3.00	30:34	2:40	10:41	133 128-139	1421	155 148-160	6/1
3.25	33:21	2:47	11:08	135 132-140	1504	157 152-160	13/0
3.50	35:44	2:23	9:33	121 114-132	1156	161 156-168	1/24
3.75	38:04	2:20	9:19	125 121-128	1164	164 160-168	1/12
4.00	40:26	2:22	9:29	126 122-131	1195	163 160-168	1/6
4.25	43:03	2:37	10:27	129 121-133	1348	160 154-166	5/2
4.50	45:36	2:33	10:11	128 125-130	1304	162 156-166	3/3
4.75	47:58	2:23	9:31	126 122-131	1198	163 160-166	2/6
5.00	50:24	2:26	9:44	131 124-138	1276	162 156-166	3/3
5.25	52:48	2:24	9:34	128 125-132	1225	162 156-166	1/4
5.50	55:18	2:30	10:02	130 126-134	1303	162 152-168	4/6
5.75	57:40	2:21	9:25	135 127-140	1272	163 154-168	7/6
6.00	1:00:01	2:21 +3	9:25	129 125-133	1215	165 158-168	3/4
6.25	1:02:38	2:37	10:29	129 126-132	1353	162 136-166	3/2
6.31	1:03:12	34	9:48	131 130-132	1284	164 162-166	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 47m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	11:17
See your biggest climbs

Cadence

160 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	6.2	1:01:35	9:54
Walk	2.4	148	0.1	1:32	16:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.92%	More
800m	4:35	9:13	42.69%	More
1km	5:43	9:12	44.54%	More
Mile	9:29	9:29	45.66%	More
5k	30:23	9:47	48.47%	More
5 miles	49:52	9:58	48.10%	More
10k	1:02:07	10:00	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:41	9:33	49.61
5M	49:09	9:50	48.81
10km	1:01:53	9:58	48.42
10M	1:42:29	10:15	48.34
Half	2:16:26	10:25	47.67
20M	3:33:39	10:41	48.24
Mara	4:44:28	10:51	48.31

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