Wed 21st Sep 2022 at 7:05pm by MarekNowak

Walk > General

Follow User
0 👍

Time
17:45
Miles
1.00
Min/mi
17:45
Stride(cm)
80
Cals
135
Cadence
113
BPM
110
%MHR
59.4
B/mi
1950
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:45(11:03/km) 110/144bpm [1216b/km] 135cal 56/61rpm 5.43/6.89kmph

17:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	131 124-144	2682	117 98-122	23/3
0.13	2:21	1:05	17:15	121 118-124	2088	116 110-118	2/3
0.19	3:26	1:04	17:12	119 116-122	2047	117 112-118	13/2
0.25	4:32	1:06	17:41	120 116-124	2122	113 108-118	4/6
0.31	5:34	1:02	16:32	117 114-119	1934	111 108-118	3/11
0.38	6:34	1:00	15:58	117 116-119	1868	113 108-120	11/13
0.44	7:37	1:03	16:49	117 116-118	1967	116 110-120	7/11
0.50	8:41	1:03	16:54	116 114-117	1961	110 108-114	9/8
0.56	9:46	1:05	17:25	116 112-119	2021	109 104-118	11/12
0.63	10:50	1:04	17:02	112 111-113	1908	112 104-118	11/11
0.69	11:54	1:04	17:08	95 81-115	1627	112 108-118	10/6
0.75	13:01	1:07	17:51	88 80-93	1571	110 104-118	12/13
0.81	14:05	1:04	17:01	95 94-98	1617	113 104-122	5/11
0.88	15:11	1:06	17:42	95 93-98	1682	111 106-120	11/7
0.94	16:24	1:13	19:31	94 92-96	1834	111 104-118	9/14
1.00	17:45	1:21	22:19	104 92-111	2321	117 104-118	0/0

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:20	16:47	More
1km	10:30	16:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry