Wed 21st Sep 2022 at 4:11pm by Oranj

Bike > Zwift

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Time
47:08
Miles
16.17
Mph
20.6
FBI
95.93
Cals
500
Watts
167
Cadence
87
BPM
109
%MHR
64.8
B/mi
317
Asc(m)
151
Hillscore
4
Surface
Road

easy

Notes & Comments

Split Summary
===
1) 26.03km - 47:08(1:49/km) 108/142bpm [196b/km] 86/92rpm 167/258W 33.14/48.68kmph

47:08

Pace

11%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:42	1:42	17.60	111 105-118	378	85 81-86	188 163-240	4/0
1.00	3:13	1:31	19.78	118 113-122	358	84 82-87	163 93-219	8/10
1.50	4:47	1:34	19.14	118 112-126	370	83 78-89	173 115-247	12/6
2.00	6:15	1:27	20.62	108 103-112	314	84 76-91	168 122-237	9/8
2.50	7:39	1:24	21.33	110 105-115	309	84 78-90	166 124-215	6/9
3.00	9:06	1:27	20.62	106 103-109	308	87 82-92	173 110-239	11/10
3.50	10:30	1:24	21.47	104 101-108	291	87 82-89	156 103-258	9/10
4.00	11:57	1:27	20.64	117 101-142	340	87 82-91	169 96-243	10/11
4.50	13:21	1:23	21.56	106 101-125	295	85 79-89	161 94-241	10/12
5.00	14:46	1:25	21.14	104 102-106	295	86 82-91	159 102-226	7/8
5.50	16:12	1:26	20.84	103 103-104	297	87 85-88	156 137-201	0/0
6.00	17:39	1:27	20.73	104 103-106	301	86 84-87	160 134-201	0/0
6.50	19:14	1:35	18.98	105 103-107	332	87 84-89	168 125-228	6/0
7.00	21:13	1:59	15.15	107 101-113	424	87 79-91	168 104-222	12/1
7.50	22:27	1:14	24.38	104 102-108	256	85 81-89	157 108-205	5/10
8.00	23:41	1:15	24.11	106 103-109	264	87 82-89	164 125-200	0/12
8.50	25:08	1:27	20.69	106 105-107	307	89 87-90	164 136-203	0/0
9.00	26:35	1:27	20.76	108 106-112	312	87 80-90	166 121-235	3/2
9.50	28:00	1:25	21.19	108 106-110	306	88 86-89	167 141-202	0/0
10.00	29:25	1:25	21.17	109 105-113	309	87 83-90	169 129-254	3/3
10.50	30:49	1:24	21.38	107 105-108	300	86 78-89	164 108-213	1/3
11.00	32:17	1:27	20.57	109 106-112	318	86 76-92	173 135-240	5/3
11.50	33:42	1:25	21.20	111 109-114	314	89 83-91	172 132-247	4/4
12.00	35:07	1:25	21.19	110 107-111	311	88 82-90	167 125-223	4/5
12.50	36:32	1:26	20.98	110 107-112	315	90 87-91	171 139-206	1/1
13.00	37:57	1:24	21.35	110 108-111	309	90 87-91	168 132-216	0/0
13.50	39:23	1:27	20.80	108 107-110	311	88 84-90	163 130-192	0/0
14.00	40:48	1:25	21.27	109 103-112	307	90 78-92	178 153-234	1/1
14.50	42:12	1:25	21.28	112 109-115	316	89 87-92	167 139-196	0/0
15.00	43:38	1:25	21.11	110 108-111	313	90 87-92	167 120-212	0/0
15.50	45:04	1:26	20.81	110 109-115	317	90 84-92	175 140-217	5/0
16.00	46:36	1:32	19.55	113 107-116	347	86 81-91	169 123-226	7/11
16.18	47:08	32 +1	19.84	109 107-111	330	86 81-88	173 88-215	6/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.4%	16.5
12 2.5%	17.1
12 1.9%	17.5
See your biggest climbs

Power

167W (258 max)

Power Graph

Power Bands

Cadence

87 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:03	2:07	More
1km	1:22	2:12	More
Mile	2:26	2:26	More
5k	8:28	2:44	More
5 miles	13:53	2:47	More
10k	17:19	2:47	More
10 miles	28:48	2:53	More
Half	37:38	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:36	2:52
20km	35:51	2:53
15 miles	43:36	2:54
20 miles	58:48	2:56
40km	1:13:42	2:58
25 miles	1:14:09	2:58
42km	1:17:32	2:58
50 miles	2:32:28	3:03
56 miles	2:51:33	3:04
100 miles	5:13:31	3:08
112 miles	5:52:44	3:09

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